Thu 18th Nov 2021 at 7:48pm by Tony W

Run > General

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Time
25:15
Miles
2.18
Min/mi
11:35
Pacing
73%
WAVA
37.40
Stride(cm)
86
Cals
300
Cadence
162
BPM
140
%MHR
82
B/mi
1624
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 134/178bpm [845b/km] 80cal
2) 1km - 7:32(7:32/km) 151/186bpm [1137b/km] 98cal
3) 1km - 6:44(6:44/km) 140/166bpm [943b/km] 77cal
4) 0.5km - 4:41(9:17/km) 130/157bpm [1208b/km] 45cal

6:18 7:32 6:44 4:41

Pace

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	112 90-134	995	166 110-182	0/1
0.13	1:10	37	9:49	135 131-138	1326	176 124-182	2/0
0.19	1:49	39	10:22	131 126-134	1359	157 118-184	1/1
0.25	2:34	45	11:54	134 129-137	1594	145 110-182	1/0
0.31	3:16	42	11:13	119 114-126	1334	154 118-180	2/0
0.38	3:46	30	8:00	127 118-137	1016	184 180-190	2/0
0.44	4:30	44	11:44	134 129-140	1572	183 176-184	1/1
0.50	5:00	30	8:05	139 138-140	1123	183 180-186	1/0
0.56	5:30	30	7:56	141 137-147	1118	184 182-186	2/0
0.63	6:20	50	13:27	166 149-181	2234	128 112-186	1/0
0.69	7:15	55	14:42	169 147-184	2484	119 118-120	1/1
0.75	7:51	36	9:29	146 143-149	1385	184 182-186	2/0
0.81	8:19	28	7:31	166 153-177	1248	188 186-192	1/0
0.88	9:08	49	12:57	173 151-184	2242	134 112-194	2/0
0.94	10:04	57	15:07	136 130-148	2055	119 118-120	0/3
1.00	10:48	44	11:40	126 123-129	1470	156 118-184	1/1
1.06	11:17	29	7:50	142 129-152	1112	184 182-186	0/0
1.13	11:48	31	8:09	159 155-162	1296	185 184-186	1/0
1.19	13:08	1:20	21:18	152 134-166	3239	106 98-118	1/2
1.25	13:52	44	11:45	132 126-141	1552	176 96-190	1/0
1.31	14:43	51	13:30	150 143-157	2026	188 186-188	0/2
1.38	15:21	39	10:20	142 136-150	1468	184 178-186	0/2
1.44	15:47	26	6:56	158 153-164	1095	187 186-188	0/1
1.50	16:25	37	9:58	159 154-166	1585	167 122-190	1/2
1.56	16:58	33	8:49	151 149-153	1331	179 122-190	0/1
1.63	17:52	54	14:31	144 132-156	2091	118 116-118	0/0
1.69	18:44	52	13:47	122 119-130	1681	120 118-122	0/0
1.75	19:37	53	14:14	117 111-121	1666	151 96-184	0/0
1.81	20:11	33	8:54	130 120-139	1156	187 184-192	1/0
1.88	20:43	32	8:39	144 139-148	1245	190 188-192	1/1
1.94	21:39	55	14:47	145 131-156	2144	118 118-118	1/0
2.00	22:32	53	14:14	125 120-130	1779	-	2/0
2.06	23:31	59	15:44	122 120-125	1919	114 114-114	2/0
2.13	24:26	56	14:49	123 120-126	1821	108 80-120	5/0
2.18	25:14	48	15:42	132 126-135	2072	107 104-110	6/0

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	13:21
See your biggest climbs

Cadence

162 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	184	1.6	15:32	9:28
Walk	38.3	114	0.5	9:40	18:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.71%	More
800m	4:54	9:51	36.88%	More
1km	6:18	10:08	37.43%	More
Mile	10:34	10:34	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	36.56
5km	36:46	11:50	37.36
5M	1:00:52	12:10	36.65
10km	1:16:38	12:20	36.32
10M	2:06:55	12:42	36.20
Half	2:48:58	12:54	35.67
20M	4:24:36	13:14	36.10
Mara	5:52:17	13:27	36.15

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