Thu 18th Nov 2021 at 7:07pm by falcarius

Run > General

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Time
56:12
Miles
6.25
Min/mi
9:00
Pacing
67%
WAVA
47.55
Stride(cm)
105
Cals
747
Cadence
171
Asc(m)
269
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 120cal 6.54/7.76mph
2) 1m - 9:16(9:16/m) 119cal 6.48/7.22mph
3) 1m - 8:54(8:54/m) 119cal 6.75/7.18mph
4) 1m - 9:19(9:19/m) 119cal 6.44/6.82mph
5) 1m - 9:13(9:13/m) 120cal 6.51/6.89mph
6) 1m - 8:17(8:17/m) 119cal 7.25/9.33mph
7) 0.25m - 2:04(8:11/m) 31cal 7.33/8.12mph

9:10 9:16 8:54 9:19 9:13 8:17 2:04

Pace

13%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	175 170-182	10/12
0.50	4:32	2:14	8:58	174 172-176	20/7
0.75	6:52	2:20	9:20	172 164-176	19/5
1.00	9:10	2:17	9:09	173 168-178	25/14
1.25	11:33	2:24	9:35	171 166-174	21/9
1.50	13:45	2:11	8:44	170 168-176	19/21
1.75	16:19	2:35 +8	10:18	169 162-174	12/5
2.00	19:28	3:09 +56	12:37	171 166-176	6/8
2.25	21:38	2:09	8:38	172 170-178	16/10
2.50	23:48	2:10	8:42	172 170-176	9/18
2.75	26:45	2:56 +43	11:45	170 164-174	7/24
3.00	30:11	3:26 +1:06	13:45	171 166-174	23/13
3.25	32:27	2:16	9:04	170 166-174	10/15
3.50	35:53	3:26 +1:08	13:45	170 164-176	23/28
3.75	38:15	2:22	9:27	171 168-174	21/18
4.00	40:38	2:23	9:32	167 164-170	6/40
4.25	42:56	2:19	9:15	167 164-170	8/14
4.50	45:46	2:49 +35	11:17	172 164-176	17/19
4.75	48:05	2:20	9:18	170 166-174	11/11
5.00	50:26	2:21	9:24	169 160-172	18/13
5.25	52:39	2:13	8:54	171 168-174	10/8
5.50	55:23	2:44 +29	10:54	169 162-172	14/11
5.75	57:10	1:47	7:09	177 168-180	18/14
6.00	59:12	2:02	8:07	170 166-178	12/26
6.25	1:01:15	2:03	8:13	167 162-174	17/15

Elevation

Asc 269m, Range 63m, Flat prediction 56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.8%	9:17
17 8.8%	8:59
17 10.7%	7:48
16 5.5%	6:26
14 11.2%	9:17
13 8.6%	8:17
See your biggest climbs

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	6.3	58:31	9:37
Walk	1.9	122	0	1:10	INF:00:00
Pause	2.5	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.59%	More
800m	3:43	7:29	45.32%	More
1km	4:43	7:36	46.84%	More
Mile	8:36	8:36	44.54%	More
5k	29:48	9:35	43.59%	More
5 miles	49:40	9:56	42.71%	More
10k	1:00:52	9:48	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.77
5km	25:13	8:07	51.50
5M	43:31	8:42	48.75
10km	55:50	8:59	47.56
10M	1:36:20	9:38	45.59
Half	2:11:18	10:01	43.94
20M	3:33:18	10:40	42.86
Mara	4:50:43	11:06	41.93

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