Thu 18th Nov 2021 at 7:07pm by falcarius
Run > General
-
Time
56:12
-
Miles
6.25
-
Min/mi
9:00
-
Pacing
67%
-
WAVA
47.55
-
Stride(cm)
105
-
Cals
747
-
Cadence
171
-
Asc(m)
269
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 120cal 6.54/7.76mph
2) 1m - 9:16(9:16/m) 119cal 6.48/7.22mph
3) 1m - 8:54(8:54/m) 119cal 6.75/7.18mph
4) 1m - 9:19(9:19/m) 119cal 6.44/6.82mph
5) 1m - 9:13(9:13/m) 120cal 6.51/6.89mph
6) 1m - 8:17(8:17/m) 119cal 7.25/9.33mph
7) 0.25m - 2:04(8:11/m) 31cal 7.33/8.12mph
9:10 9:16 8:54 9:19 9:13 8:17 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
175 170-182 |
10/12 |
0.50 |
4:32 |
2:14 |
8:58 |
174 172-176 |
20/7 |
0.75 |
6:52 |
2:20 |
9:20 |
172 164-176 |
19/5 |
1.00 |
9:10 |
2:17 |
9:09 |
173 168-178 |
25/14 |
1.25 |
11:33 |
2:24 |
9:35 |
171 166-174 |
21/9 |
1.50 |
13:45 |
2:11 |
8:44 |
170 168-176 |
19/21 |
1.75 |
16:19 |
2:35 +8
|
10:18 |
169 162-174 |
12/5 |
2.00 |
19:28 |
3:09 +56
|
12:37 |
171 166-176 |
6/8 |
2.25 |
21:38 |
2:09 |
8:38 |
172 170-178 |
16/10 |
2.50 |
23:48 |
2:10 |
8:42 |
172 170-176 |
9/18 |
2.75 |
26:45 |
2:56 +43
|
11:45 |
170 164-174 |
7/24 |
3.00 |
30:11 |
3:26 +1:06
|
13:45 |
171 166-174 |
23/13 |
3.25 |
32:27 |
2:16 |
9:04 |
170 166-174 |
10/15 |
3.50 |
35:53 |
3:26 +1:08
|
13:45 |
170 164-176 |
23/28 |
3.75 |
38:15 |
2:22 |
9:27 |
171 168-174 |
21/18 |
4.00 |
40:38 |
2:23 |
9:32 |
167 164-170 |
6/40 |
4.25 |
42:56 |
2:19 |
9:15 |
167 164-170 |
8/14 |
4.50 |
45:46 |
2:49 +35
|
11:17 |
172 164-176 |
17/19 |
4.75 |
48:05 |
2:20 |
9:18 |
170 166-174 |
11/11 |
5.00 |
50:26 |
2:21 |
9:24 |
169 160-172 |
18/13 |
5.25 |
52:39 |
2:13 |
8:54 |
171 168-174 |
10/8 |
5.50 |
55:23 |
2:44 +29
|
10:54 |
169 162-172 |
14/11 |
5.75 |
57:10 |
1:47 |
7:09 |
177 168-180 |
18/14 |
6.00 |
59:12 |
2:02 |
8:07 |
170 166-178 |
12/26 |
6.25 |
1:01:15 |
2:03 |
8:13 |
167 162-174 |
17/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 5.8% |
9:17
|
17 8.8% |
8:59
|
17 10.7% |
7:48
|
16 5.5% |
6:26
|
14 11.2% |
9:17
|
13 8.6% |
8:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
170 |
6.3 |
58:31 |
9:37 |
Walk |
1.9 |
122 |
0 |
1:10 |
INF:00:00 |
Pause |
2.5 |
- |
- |
1:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
43.59% |
More |
800m |
3:43 |
7:29 |
45.32% |
More |
1km |
4:43 |
7:36 |
46.84% |
More |
Mile |
8:36 |
8:36 |
44.54% |
More |
5k |
29:48 |
9:35 |
43.59% |
More |
5 miles |
49:40 |
9:56 |
42.71% |
More |
10k |
1:00:52 |
9:48 |
43.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.77 |
5km |
25:13 |
8:07 |
51.50 |
5M |
43:31 |
8:42 |
48.75 |
10km |
55:50 |
8:59 |
47.56 |
10M |
1:36:20 |
9:38 |
45.59 |
Half |
2:11:18 |
10:01 |
43.94 |
20M |
3:33:18 |
10:40 |
42.86 |
Mara |
4:50:43 |
11:06 |
41.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry