Thu 18th Nov 2021 at 6:38pm by TwolfIrl

Run > Treadmill

Follow User
0 👍

Time
1:00:33
Miles
6.80
Min/mi
8:54
Pacing
94%
WAVA
56.42
Stride(cm)
103
Cals
398
Cadence
176
BPM
122
%MHR
67.8
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 105/118bpm [585b/km] 29cal 10.77/12.23kmph
2) 1km - 5:22(5:22/km) 108/118bpm [580b/km] 29cal 11.18/11.62kmph
3) 1km - 5:28(5:28/km) 108/135bpm [591b/km] 30cal 10.97/11.89kmph
4) 1km - 5:37(5:37/km) 132/139bpm [742b/km] 48cal 10.68/11.62kmph
5) 1km - 5:36(5:36/km) 128/138bpm [717b/km] 41cal 10.71/11.49kmph
6) 1km - 5:47(5:47/km) 133/137bpm [769b/km] 46cal 10.38/11.52kmph
7) 1km - 5:22(5:22/km) 128/134bpm [687b/km] 37cal 11.17/11.89kmph
8) 1km - 5:22(5:22/km) 131/139bpm [703b/km] 39cal 11.17/11.86kmph
9) 1km - 5:32(5:32/km) 127/133bpm [704b/km] 34cal 10.83/11.99kmph
10) 1km - 5:40(5:40/km) 128/134bpm [724b/km] 35cal 10.6/11.69kmph
11) 0.95km - 5:13(5:31/km) 127/134bpm [700b/km] 30cal 10.88/12.7kmph

5:34 5:22 5:28 5:37 5:36 5:47 5:22 5:22 5:32 5:40 5:13

Pace

17%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	100 73-118	940	174 166-180
0.50	4:30	2:09	8:37	106 100-113	914	175 172-178
0.75	6:40	2:09	8:38	107 96-115	923	176 172-180
1.00	8:50	2:10	8:40	110 104-113	954	178 176-180
1.25	10:59	2:09	8:38	105 90-118	906	178 174-180
1.50	13:05	2:06	8:23	99 90-107	830	180 176-182
1.75	15:24	2:18	9:14	113 95-135	1043	178 174-182
2.00	17:35	2:11	8:45	131 127-135	1147	177 176-180
2.25	19:51	2:16	9:04	134 131-139	1215	176 172-182
2.50	22:09	2:18	9:12	128 120-134	1177	173 172-176
2.75	24:23	2:14	8:56	126 123-129	1126	175 172-178
3.00	26:37	2:14	8:57	128 125-130	1145	176 172-180
3.25	28:59	2:22	9:27	133 127-138	1257	170 164-176
3.50	31:19	2:21	9:22	132 128-136	1237	172 168-174
3.75	33:35	2:16	9:03	133 130-135	1203	175 172-178
4.00	35:44	2:09	8:35	128 125-131	1100	177 174-178
4.25	37:54	2:10	8:39	129 126-131	1116	176 172-178
4.50	40:02	2:08	8:34	129 126-133	1104	178 174-180
4.75	42:10	2:08	8:30	137 135-139	1165	177 174-180
5.00	44:23	2:13	8:52	126 116-139	1117	176 172-178
5.25	46:36	2:13	8:53	126 123-129	1120	177 176-178
5.50	48:49	2:13	8:53	128 123-133	1138	175 172-178
5.75	51:07	2:18	9:11	126 124-130	1157	176 172-178
6.00	53:24	2:17	9:08	127 122-132	1161	175 174-178
6.25	55:40	2:16	9:03	132 129-134	1194	175 172-178
6.50	57:54	2:14	8:56	129 125-131	1152	176 174-182
6.75	59:59	2:06	8:22	125 120-134	1047	178 162-184
6.80	1:00:33	34	11:01	125 123-126	1377	167 166-168

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.8	1:00:33	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.42%	More
800m	4:13	8:29	47.93%	More
1km	5:17	8:30	49.89%	More
Mile	8:33	8:33	52.28%	More
5k	27:18	8:47	55.72%	More
5 miles	44:07	8:49	56.25%	More
10k	55:06	8:52	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.75
5km	24:55	8:01	61.06
5M	42:44	8:33	58.08
10km	54:40	8:48	56.74
10M	1:33:44	9:22	54.75
Half	2:07:17	9:43	52.97
20M	3:25:36	10:17	51.96
Mara	4:39:11	10:39	51.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Feel at Finish
Can go Faster
Run anoher mile