Thu 18th Nov 2021 at 7:01pm by Iris

Run > General

  • Time
    30:20
  • Miles
    2.92
  • Min/mi
    10:23
  • Pacing
    95%
  • WAVA
    48.75
  • Stride(cm)
    92
  • Cals
    304
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1532
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 139/154bpm [1415b/mi] 97cal
2) 1m - 10:21(10:21/m) 154/162bpm [1593b/mi] 108cal
3) 0.92m - 9:48(10:42/m) 151/162bpm [1615b/mi] 99cal
10:11 10:21 9:48

Pace

2% 36% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 109 79-128 1128 172 168-174 1/1
0.25 2:33 1:15 10:03 131 127-138 1316 170 168-172 1/1
0.38 3:50 1:17 10:18 139 133-145 1431 169 168-172 3/0
0.50 5:15 1:25 +4 11:21 141 137-143 1601 169 168-174 1/0
0.63 6:33 1:18 10:23 146 140-151 1516 170 166-172 5/0
0.75 7:45 1:12 9:35 150 147-153 1437 170 168-172 1/1
0.88 9:00 1:15 10:01 151 148-154 1512 171 168-176 0/4
1.00 10:15 1:15 10:01 151 147-154 1513 168 166-170 1/1
1.13 11:31 1:16 10:06 157 150-162 1586 168 164-172 0/1
1.25 12:50 1:19 10:29 153 150-158 1603 168 164-170 1/0
1.38 14:06 1:16 10:07 156 154-161 1579 170 166-172 1/1
1.50 15:23 1:18 10:20 154 148-156 1592 169 166-172 1/1
1.63 16:38 1:15 10:01 157 152-161 1574 170 164-174 1/1
1.75 17:59 1:21 10:49 153 146-160 1654 168 166-170 1/2
1.88 19:17 1:17 10:17 148 140-154 1522 168 166-170 1/2
2.00 20:36 1:19 10:33 151 149-153 1594 169 168-170 4/0
2.13 21:57 1:22 10:53 152 150-155 1656 168 166-170 3/4
2.25 23:16 1:19 10:32 153 149-157 1611 168 164-170 1/2
2.38 24:37 1:21 10:49 151 148-154 1632 169 168-172 2/0
2.50 25:55 1:18 10:24 152 148-154 1581 167 164-170 1/2
2.63 27:15 1:19 10:35 151 150-153 1599 168 166-170 1/2
2.75 28:36 1:21 10:51 149 145-151 1617 168 166-170 2/0
2.88 29:58 1:22 10:55 151 147-155 1647 168 166-170 0/1
2.92 30:25 27 10:44 155 149-162 1665 168 166-168 0/0

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 16m, Range 13m, Flat prediction 30:18
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 10:28
See your biggest climbs

Cadence

169 (176 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 38.67% More
800m 4:55 9:54 41.60% More
1km 6:11 9:56 43.13% More
Mile 10:05 10:05 44.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 46.51
5km 32:24 10:26 48.82
5M 53:39 10:44 48.11
10km 1:07:32 10:52 47.86
10M 1:51:51 11:11 47.52
Half 2:28:55 11:22 46.57
20M 3:53:11 11:40 46.70
Mara 5:10:28 11:51 46.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here