Thu 18th Nov 2021 at 7:01pm by Iris
Run > General
-
Time
30:20
-
Miles
2.92
-
Min/mi
10:23
-
Pacing
95%
-
WAVA
48.75
-
Stride(cm)
92
-
Cals
304
-
Cadence
169
-
BPM
147
-
%MHR
85.7
-
B/mi
1532
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 139/154bpm [1415b/mi] 97cal
2) 1m - 10:21(10:21/m) 154/162bpm [1593b/mi] 108cal
3) 0.92m - 9:48(10:42/m) 151/162bpm [1615b/mi] 99cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
109 79-128 |
1128 |
172 168-174 |
1/1 |
0.25 |
2:33 |
1:15 |
10:03 |
131 127-138 |
1316 |
170 168-172 |
1/1 |
0.38 |
3:50 |
1:17 |
10:18 |
139 133-145 |
1431 |
169 168-172 |
3/0 |
0.50 |
5:15 |
1:25 +4
|
11:21 |
141 137-143 |
1601 |
169 168-174 |
1/0 |
0.63 |
6:33 |
1:18 |
10:23 |
146 140-151 |
1516 |
170 166-172 |
5/0 |
0.75 |
7:45 |
1:12 |
9:35 |
150 147-153 |
1437 |
170 168-172 |
1/1 |
0.88 |
9:00 |
1:15 |
10:01 |
151 148-154 |
1512 |
171 168-176 |
0/4 |
1.00 |
10:15 |
1:15 |
10:01 |
151 147-154 |
1513 |
168 166-170 |
1/1 |
1.13 |
11:31 |
1:16 |
10:06 |
157 150-162 |
1586 |
168 164-172 |
0/1 |
1.25 |
12:50 |
1:19 |
10:29 |
153 150-158 |
1603 |
168 164-170 |
1/0 |
1.38 |
14:06 |
1:16 |
10:07 |
156 154-161 |
1579 |
170 166-172 |
1/1 |
1.50 |
15:23 |
1:18 |
10:20 |
154 148-156 |
1592 |
169 166-172 |
1/1 |
1.63 |
16:38 |
1:15 |
10:01 |
157 152-161 |
1574 |
170 164-174 |
1/1 |
1.75 |
17:59 |
1:21 |
10:49 |
153 146-160 |
1654 |
168 166-170 |
1/2 |
1.88 |
19:17 |
1:17 |
10:17 |
148 140-154 |
1522 |
168 166-170 |
1/2 |
2.00 |
20:36 |
1:19 |
10:33 |
151 149-153 |
1594 |
169 168-170 |
4/0 |
2.13 |
21:57 |
1:22 |
10:53 |
152 150-155 |
1656 |
168 166-170 |
3/4 |
2.25 |
23:16 |
1:19 |
10:32 |
153 149-157 |
1611 |
168 164-170 |
1/2 |
2.38 |
24:37 |
1:21 |
10:49 |
151 148-154 |
1632 |
169 168-172 |
2/0 |
2.50 |
25:55 |
1:18 |
10:24 |
152 148-154 |
1581 |
167 164-170 |
1/2 |
2.63 |
27:15 |
1:19 |
10:35 |
151 150-153 |
1599 |
168 166-170 |
1/2 |
2.75 |
28:36 |
1:21 |
10:51 |
149 145-151 |
1617 |
168 166-170 |
2/0 |
2.88 |
29:58 |
1:22 |
10:55 |
151 147-155 |
1647 |
168 166-170 |
0/1 |
2.92 |
30:25 |
27 |
10:44 |
155 149-162 |
1665 |
168 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
38.67% |
More |
800m |
4:55 |
9:54 |
41.60% |
More |
1km |
6:11 |
9:56 |
43.13% |
More |
Mile |
10:05 |
10:05 |
44.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
46.51 |
5km |
32:24 |
10:26 |
48.82 |
5M |
53:39 |
10:44 |
48.11 |
10km |
1:07:32 |
10:52 |
47.86 |
10M |
1:51:51 |
11:11 |
47.52 |
Half |
2:28:55 |
11:22 |
46.57 |
20M |
3:53:11 |
11:40 |
46.70 |
Mara |
5:10:28 |
11:51 |
46.39 |
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