Thu 18th Nov 2021 at 6:27pm by Iris

Run > General

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Time
23:29
Miles
2.28
Min/mi
10:18
Pacing
95%
WAVA
48.50
Stride(cm)
92
Cals
231
Cadence
169
BPM
144
%MHR
83.8
B/mi
1484
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 137/158bpm [1385b/mi] 95cal
2) 1m - 10:19(10:19/m) 152/160bpm [1568b/mi] 106cal
3) 0.28m - 3:03(10:49/m) 151/156bpm [1632b/mi] 30cal

10:07 10:19 3:03

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	99 81-115	1062	173 170-174	1/0
0.13	1:19	39	10:24	117 114-121	1217	170 166-176	1/0
0.19	1:58	39	10:28	125 121-129	1308	169 168-170	1/0
0.25	2:39	41	10:54	129 126-135	1406	167 164-168	1/0
0.31	3:19	40	10:32	128 126-129	1349	170 170-172	2/0
0.38	3:54	36	9:29	128 126-130	1214	172 168-174	3/0
0.44	4:31	36	9:43	138 132-140	1341	172 170-174	0/3
0.50	5:09	38	10:12	142 140-143	1447	170 170-170	0/1
0.56	5:48	39	10:23	148 145-149	1537	170 168-172	0/1
0.63	6:26	38	10:12	149 146-152	1519	170 168-172	1/0
0.69	7:04	38	10:05	147 144-148	1481	169 168-172	0/0
0.75	7:41	37	9:56	150 149-152	1490	171 168-172	0/0
0.81	8:18	37	9:51	151 150-153	1486	171 168-172	1/0
0.88	8:53	35	9:23	153 150-156	1437	169 166-172	0/0
0.94	9:28	35	9:21	151 150-152	1411	171 168-174	0/0
1.00	10:06	38	10:03	155 152-156	1557	170 168-172	0/0
1.06	10:45	39	10:28	157 154-160	1643	169 166-172	1/0
1.13	11:24	39	10:20	157 156-158	1622	170 168-172	1/0
1.19	12:02	38	10:08	156 153-157	1582	169 168-170	0/0
1.25	12:39	37	9:51	155 152-156	1527	169 168-170	0/1
1.31	13:17	38	10:01	155 153-156	1552	169 168-170	0/0
1.38	13:56	40	10:37	157 154-160	1666	169 166-170	0/0
1.44	14:34	37	9:54	153 150-159	1515	169 166-172	0/0
1.50	15:12	38	10:08	153 151-154	1549	170 170-174	0/0
1.56	15:47	36	9:33	154 153-156	1472	170 168-172	0/1
1.63	16:25	37	9:58	151 147-154	1504	169 166-170	1/0
1.69	17:05	40	10:40	150 148-155	1600	168 166-170	2/0
1.75	17:45	40	10:37	151 149-153	1603	169 168-170	1/0
1.81	18:22	37	9:55	148 147-150	1468	169 168-170	0/2
1.88	18:58	36	9:42	148 146-150	1435	168 168-170	0/3
1.94	19:46	48	12:50	148 146-151	1899	169 164-172	0/1
2.00	20:25	39	10:21	145 144-146	1502	172 168-176	0/1
2.06	21:04	39	10:23	146 142-149	1516	169 168-170	0/1
2.13	21:42	38	10:01	152 149-155	1522	169 168-170	0/2
2.19	22:18	37	9:46	153 152-155	1495	169 166-170	0/1
2.25	23:01	43	11:20	151 150-155	1712	166 158-170	0/0
2.28	23:29	28	14:38	153 150-155	2238	151 112-166	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 23:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	2.3	23:26	10:16
Walk	0.1	112	0	2	23:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.37%	More
800m	4:54	9:52	41.72%	More
1km	6:07	9:50	43.59%	More
Mile	9:57	9:57	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.20
5km	32:36	10:30	48.52
5M	53:59	10:48	47.82
10km	1:07:58	10:56	47.55
10M	1:52:33	11:15	47.22
Half	2:29:51	11:26	46.28
20M	3:54:40	11:44	46.41
Mara	5:12:26	11:55	46.10

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