Thu 18th Nov 2021 at 6:35pm by Tony W

Run > General

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Time
50:04
Miles
5.28
Min/mi
9:29
Pacing
79%
WAVA
47.07
Stride(cm)
96
Cals
685
Cadence
177
BPM
139
%MHR
81.2
B/mi
1317
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 127/156bpm [736b/km] 74cal
2) 1km - 6:04(6:04/km) 134/158bpm [813b/km] 80cal
3) 1km - 6:03(6:03/km) 139/160bpm [842b/km] 82cal
4) 1km - 6:18(6:18/km) 135/151bpm [850b/km] 83cal
5) 1km - 6:06(6:06/km) 125/137bpm [763b/km] 76cal
6) 1km - 5:48(5:48/km) 122/138bpm [707b/km] 78cal
7) 1km - 5:55(5:55/km) 154/175bpm [912b/km] 83cal
8) 1km - 5:17(5:17/km) 164/179bpm [867b/km] 82cal
9) 0.49km - 2:46(5:36/km) 166/185bpm [931b/km] 47cal

5:48 6:04 6:03 6:18 6:06 5:48 5:55 5:17 2:46

Pace

16%

15%

20%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	110 76-126	1042	178 124-190	2/4
0.50	4:44	2:22	9:29	133 124-146	1261	171 104-192	4/2
0.75	7:13	2:29	9:56	135 114-156	1342	175 96-194	6/6
1.00	9:43	2:29	9:58	131 116-145	1305	180 122-198	7/2
1.25	11:56	2:14	8:55	145 135-157	1292	182 122-194	5/8
1.50	14:02	2:06	8:23	152 146-160	1275	189 120-196	5/4
1.75	16:43	2:41	10:44	128 115-152	1374	173 98-194	5/9
2.00	19:18	2:35	10:19	135 125-143	1392	188 182-192	5/0
2.25	21:44	2:26	9:46	136 126-147	1328	174 104-192	3/3
2.50	24:18	2:34	10:15	136 123-151	1393	173 82-192	7/1
2.75	26:53	2:35	10:21	123 113-137	1273	184 118-206	6/4
3.00	29:12	2:19	9:15	127 118-137	1174	185 128-194	5/7
3.25	31:34	2:22	9:28	129 120-137	1221	176 120-196	1/6
3.50	33:42	2:08	8:31	120 109-127	1022	184 96-198	2/5
3.75	36:16	2:34	10:18	119 109-137	1225	170 102-198	1/3
4.00	38:18	2:02	8:07	156 138-168	1267	188 122-246	2/8
4.25	41:04	2:46	11:04	152 136-171	1682	163 104-194	9/1
4.50	43:12	2:09	8:35	164 154-175	1407	179 122-196	1/8
4.75	45:29	2:17	9:07	163 152-175	1485	178 108-198	5/5
5.00	47:29	2:00	7:59	165 155-179	1317	178 100-198	2/5
5.25	49:58	2:29 +22	9:57	169 147-183	1680	170 102-208	3/1
5.28	50:26	28	17:35	141 137-148	2479	109 108-110	0/0

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 50:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	189	4.7	41:25	8:48
Walk	16.6	116	0.5	8:26	15:58
Still	0.4	-	-	13	-
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.70%	More
800m	3:36	7:15	50.07%	More
1km	4:51	7:48	48.69%	More
Mile	8:03	8:03	50.24%	More
5k	28:36	9:12	48.03%	More
5 miles	46:47	9:21	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.07
5km	28:32	9:11	48.13
5M	47:15	9:27	47.22
10km	59:30	9:35	46.77
10M	1:38:32	9:51	46.63
Half	2:11:11	10:01	45.95
20M	3:25:25	10:16	46.49
Mara	4:33:30	10:26	46.56

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