Thu 18th Nov 2021 at 6:50pm by MAG

Run > Hill Work

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Time
10:18
Miles
1.43
Min/mi
7:12
Pacing
89%
WAVA
58.38
Stride(cm)
112
Cals
155
Cadence
200
BPM
160
%MHR
88.8
B/mi
1151
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 156/174bpm [1146b/mi] 107cal
2) 0.43m - 2:57(6:57/m) 170/175bpm [1181b/mi] 48cal

7:21 2:57

Pin Map

0mi in 0

Pace

13%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:09	100 94-111	716	203 198-206	3/0
0.13	53	27	7:06	115 111-119	816	202 192-204	3/1
0.19	1:21	28	7:23	128 118-145	945	194 192-196	3/5
0.25	1:50	29	7:45	158 147-160	1225	197 196-202	2/4
0.31	2:15	25	6:35	163 160-166	1074	204 202-206	4/2
0.38	2:42	28	7:20	168 166-169	1232	202 192-208	2/2
0.44	3:09	27	7:06	165 162-168	1170	195 192-198	3/4
0.50	3:38	29	7:46	161 159-162	1251	199 198-202	3/2
0.56	4:02	24	6:29	165 160-169	1071	206 202-208	3/2
0.63	4:34	32	8:25	169 169-170	1422	201 192-210	7/8
0.69	5:03	29	7:46	166 164-169	1288	196 194-198	6/6
0.75	5:33	30	8:01	163 161-166	1306	202 196-208	4/5
0.81	5:54	21	5:32	170 167-172	940	208 206-210	8/7
0.88	6:24	30	8:00	172 169-174	1377	198 192-208	4/4
0.94	6:51	27	7:12	166 163-169	1195	195 194-196	2/5
1.00	7:19	28	7:32	163 161-168	1228	203 196-210	2/1
1.06	7:42	23	6:11	171 168-173	1056	207 204-210	9/2
1.13	8:13	30	8:03	171 168-174	1376	195 192-204	2/7
1.19	8:39	27	7:11	166 165-168	1192	195 194-196	2/5
1.25	9:08	28	7:29	167 163-171	1250	205 196-208	5/3
1.31	9:32	24	6:30	173 170-175	1125	210 194-216	4/7
1.38	9:59	28	7:20	170 166-174	1247	194 192-196	3/3
1.43	10:17	18	5:50	172 171-173	1004	198 196-202	1/5

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 10:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (216 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	200	1.4	10:14	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.17%	More
800m	3:30	7:02	51.66%	More
1km	4:23	7:03	53.85%	More
Mile	7:12	7:12	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	23:27	7:33	58.57
5M	38:49	7:46	57.47
10km	48:53	7:52	56.93
10M	1:20:57	8:06	56.75
Half	1:47:46	8:14	55.93
20M	2:48:46	8:26	56.59
Mara	3:44:41	8:35	56.68

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