Thu 18th Nov 2021 at 6:31pm by MAG

Run > Hill Work

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Time
15:35
Miles
2.15
Min/mi
7:15
Pacing
92%
WAVA
59.87
Stride(cm)
112
Cals
235
Cadence
199
BPM
157
%MHR
87.4
B/mi
1141
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 148/170bpm [1071b/mi] 104cal
2) 1m - 7:17(7:17/m) 165/175bpm [1203b/mi] 114cal
3) 0.15m - 1:04(7:04/m) 169/174bpm [1193b/mi] 17cal

7:14 7:17 1:04

Pin Map

Imported from file - 2013-10-31

0mi in 0

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:30	85 78-96	552	212 208-218	7/4
0.13	48	24	6:26	106 98-109	681	205 202-208	3/0
0.19	1:17	29	7:40	116 108-121	889	195 192-202	1/5
0.25	1:45	28	7:27	131 122-143	977	196 196-200	5/5
0.31	2:12	27	7:09	152 145-157	1087	203 202-204	4/2
0.38	2:39	27	7:08	158 154-164	1127	201 194-204	2/1
0.44	3:06	27	7:14	160 158-164	1158	195 192-196	1/2
0.50	3:35	29	7:46	157 156-159	1220	199 196-204	2/5
0.56	4:00	25	6:44	160 156-164	1077	204 202-206	3/3
0.63	4:30	30	7:56	166 165-167	1317	200 192-206	1/3
0.69	4:59	29	7:43	162 160-164	1250	195 192-198	3/4
0.75	5:28	29	7:47	158 157-161	1229	200 188-208	5/2
0.81	5:51	23	6:03	165 161-168	999	207 206-208	6/3
0.88	6:20	29	7:47	169 166-170	1316	199 192-208	2/5
0.94	6:47	27	7:17	161 157-166	1172	194 192-196	0/5
1.00	7:14	26	7:03	157 156-160	1107	198 194-204	7/2
1.06	7:38	25	6:36	163 161-166	1075	203 202-204	6/4
1.13	8:09	30	8:04	165 163-166	1332	196 190-204	1/4
1.19	8:36	28	7:23	160 158-163	1181	195 194-196	3/5
1.25	9:07	30	8:04	158 156-162	1275	199 194-202	6/4
1.31	9:30	24	6:20	166 162-169	1052	205 202-210	5/3
1.38	10:01	31	8:10	168 164-170	1372	195 190-210	3/5
1.44	10:31	30	7:58	162 159-164	1290	193 192-194	5/6
1.50	10:57	26	6:50	161 158-167	1101	204 194-208	9/5
1.56	11:21	25	6:35	169 167-174	1114	208 206-208	5/4
1.63	11:50	28	7:35	172 166-175	1303	193 190-194	2/6
1.69	12:19	30	7:54	163 161-166	1289	196 194-202	4/5
1.75	12:44	25	6:40	165 161-168	1100	203 202-204	2/3
1.81	13:14	29	7:47	171 168-174	1332	198 190-206	8/5
1.88	13:42	28	7:28	167 165-169	1247	193 192-194	6/3
1.94	14:07	26	6:55	163 162-164	1127	197 194-206	1/5
2.00	14:31	24	6:16	167 163-169	1047	206 206-208	2/0
2.06	15:00	29	7:37	172 169-174	1310	200 190-208	6/3
2.13	15:26	27	7:07	167 165-169	1188	194 194-196	2/4
2.15	15:36	10	6:20	164 164-164	1039	196 196-196	3/5

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 15:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (218 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	199	2.2	15:34	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.86%	More
800m	3:30	7:02	51.65%	More
1km	4:25	7:06	53.47%	More
Mile	7:10	7:10	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.41
5km	23:01	7:25	59.67
5M	38:07	7:37	58.53
10km	48:00	7:43	57.98
10M	1:19:29	7:57	57.80
Half	1:45:49	8:05	56.96
20M	2:45:43	8:17	57.63
Mara	3:40:38	8:25	57.72

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