Thu 18th Nov 2021 at 6:37pm by elio

Bike > General

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Time
33:04
Miles
6.22
Mph
11.3
FBI
44.90
Cals
208
BPM
98
%MHR
59.2
B/mi
522
Asc(m)
201
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:42(5:08/m) 97/134bpm [499b/mi] 151cal 11.67/20.22mph
2) 1.22m - 7:22(6:02/m) 114/127bpm [688b/mi] 57cal 9.94/14.46mph

25:42 7:22

Pace

47%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40 +24	9.04	72 68-76	478	6/64
0.50	3:52	2:12 +41	6.80	83 74-93	732	20/6
0.75	6:09	2:17 +44	6.56	90 77-100	823	3/14
1.00	7:31	1:22	11.03	80 74-84	435	20/5
1.25	9:47	2:16 +53	6.62	90 83-99	815	1/24
1.50	11:28	1:41 +4	8.88	89 77-99	601	13/2
1.75	12:39	1:11	12.74	96 90-105	452	13/11
2.00	14:40	2:01 +50	7.42	99 76-110	800	4/25
2.25	15:51	1:12	12.57	91 80-99	434	10/4
2.50	17:37	1:46 +32	8.51	86 71-103	607	2/8
2.75	18:49	1:12	12.54	94 85-102	450	12/8
3.00	19:49	1:00	15.03	107 91-120	427	6/7
3.25	20:50	1:01	14.84	103 95-109	417	6/10
3.50	21:52	1:02	14.49	102 97-107	422	7/4
3.75	23:44	1:52 +40	8.02	109 92-124	815	8/3
4.00	25:58	2:14 +43	6.72	104 83-113	929	15/3
4.25	27:09	1:11	12.70	101 95-105	477	8/13
4.50	28:24	1:15	11.94	110 105-117	553	11/15
4.75	29:44	1:20	11.27	119 117-121	634	12/5
5.00	32:01	2:17 +49	6.57	119 111-134	1087	6/5
5.25	33:40	1:39	9.10	122 117-125	805	5/4
5.50	35:20	1:40	8.98	112 107-116	749	13/2
5.75	37:24	2:04 +45	7.28	111 95-118	915	11/3
6.00	38:44	1:20	11.25	105 91-120	560	16/15
6.22	40:10	1:26	9.22	113 105-126	736	10/2

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
20 12.9%	5.3
19 7.0%	6.2
18 9.4%	5.3
16 5.8%	11.5
15 2.2%	9.6
15 7.6%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:57	3:56	More
1km	2:29	3:59	More
Mile	4:05	4:05	More
5k	17:27	5:37	More
5 miles	30:20	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	54:42	5:28
20km	1:08:52	5:32
15 miles	1:24:04	5:36
20 miles	1:54:03	5:42
40km	2:23:35	5:47
25 miles	2:24:28	5:47
42km	2:31:12	5:48
50 miles	5:01:13	6:01
56 miles	5:39:40	6:04
100 miles	10:28:01	6:17
112 miles	11:48:11	6:19

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