Thu 18th Nov 2021 at 5:42pm by a4gjw
Run > General
-
Time
46:47
-
Miles
5.29
-
Min/mi
8:51
-
Pacing
0%
-
WAVA
61.55
-
Stride(cm)
99
-
Cals
471
-
Cadence
183
-
BPM
138
-
%MHR
80.6
-
B/mi
1219
-
Asc(m)
313
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 131/137bpm [836b/km] 60cal 9.4/10.85kmph
2) 0.52km - 2:58(5:43/km) 137/139bpm [783b/km] 30cal 10.5/11.12kmph
3) 0.6km - 3:02(5:01/km) 119/135bpm [598b/km] 23cal 11.95/17.7kmph
4) 0.3km - 1:15(4:13/km) 135/136bpm [570b/km] 12cal 14.21/13.67kmph
5) 1km - 5:33(5:33/km) 137/139bpm [761b/km] 55cal 10.81/13.6kmph
6) 0.22km - 1:00(4:33/km) 139/140bpm [633b/km] 10cal 13.17/13.17kmph
7) 0.31km - 1:50(5:58/km) 140/141bpm [835b/km] 19cal 10.06/13.17kmph
8) 0.3km - 1:25(4:44/km) 142/142bpm [672b/km] 14cal 12.68/12.87kmph
9) 0.31km - 1:51(5:56/km) 143/143bpm [849b/km] 19cal 10.11/12.87kmph
10) 0.3km - 1:24(4:42/km) 144/144bpm [676b/km] 14cal 12.78/13.6kmph
11) 0.31km - 1:54(6:07/km) 145/145bpm [886b/km] 20cal 9.82/13.5kmph
12) 0.3km - 1:22(4:33/km) 146/146bpm [665b/km] 14cal 13.17/13.77kmph
13) 0.32km - 2:00(6:22/km) 147/148bpm [936b/km] 21cal 9.42/13.71kmph
14) 0.29km - 1:20(4:38/km) 148/149bpm [685b/km] 14cal 12.96/12.53kmph
15) 0.32km - 1:56(6:01/km) 149/150bpm [896b/km] 22cal 9.98/12.53kmph
16) 0.3km - 1:24(4:42/km) 142/150bpm [668b/km] 14cal 12.76/13.71kmph
17) 0.3km - 1:48(5:57/km) 151/151bpm [900b/km] 20cal 10.07/13.71kmph
18) 1km - 5:33(5:33/km) 146/153bpm [809b/km] 57cal 10.82/11.72kmph
19) 0.52km - 2:47(5:22/km) 154/154bpm [825b/km] 33cal 11.2/11.76kmph
6:23 2:58 3:02 1:15 5:33 1:00 1:50 1:25 1:51 1:24 1:54 1:22 2:00 1:20 1:56 1:24 1:48 5:33 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:39 |
121 93-135 |
1289 |
144 116-226 |
21/2 |
| 0.50 |
5:14 |
2:34 |
10:16 |
136 135-136 |
1397 |
183 170-226 |
17/8 |
| 0.75 |
7:33 |
2:19 |
9:17 |
137 136-138 |
1273 |
181 178-184 |
23/13 |
| 1.00 |
26:04 |
18:30 +16:34
|
1:14:02 |
116 57-139 |
8588 |
182 178-188 |
14/6 |
| 1.25 |
28:19 |
2:15 |
9:00 |
114 66-135 |
1026 |
142 122-212 |
1/1 |
| 1.50 |
30:11 |
1:53 +2
|
7:31 |
135 135-136 |
1014 |
212 212-212 |
19/14 |
| 1.75 |
32:29 |
2:17 |
9:10 |
136 133-137 |
1246 |
183 182-186 |
13/22 |
| 2.00 |
34:40 |
2:12 |
8:47 |
138 137-138 |
1211 |
192 176-198 |
23/21 |
| 2.25 |
36:40 |
2:00 |
7:59 |
139 139-140 |
1110 |
182 182-184 |
27/17 |
| 2.50 |
38:58 |
2:18 |
9:12 |
141 140-141 |
1297 |
185 182-198 |
26/24 |
| 2.75 |
41:08 |
2:10 |
8:38 |
142 141-143 |
1226 |
185 182-194 |
13/23 |
| 3.00 |
43:08 |
2:00 |
7:59 |
144 143-144 |
1149 |
182 180-198 |
21/16 |
| 3.25 |
45:28 |
2:20 |
9:22 |
145 144-146 |
1358 |
193 174-200 |
31/16 |
| 3.50 |
47:42 |
2:14 |
8:54 |
146 146-147 |
1300 |
192 176-198 |
20/24 |
| 3.75 |
49:42 |
2:01 |
8:02 |
148 147-148 |
1189 |
189 176-196 |
10/16 |
| 4.00 |
52:23 |
2:41 +19
|
10:46 |
147 136-150 |
1582 |
187 180-202 |
13/6 |
| 4.25 |
54:30 |
2:06 |
8:26 |
146 129-151 |
1230 |
184 182-192 |
11/19 |
| 4.50 |
59:33 |
5:03 +2:51
|
20:11 |
134 98-151 |
2705 |
153 122-186 |
11/8 |
| 4.75 |
1:01:54 |
2:22 |
9:27 |
151 151-152 |
1426 |
181 170-186 |
25/23 |
| 5.00 |
1:04:02 |
2:08 |
8:32 |
153 152-153 |
1305 |
181 176-186 |
8/27 |
| 5.25 |
1:06:11 |
2:09 +1
|
8:36 |
154 153-154 |
1325 |
180 178-184 |
15/29 |
| 5.29 |
1:06:33 |
22 |
9:01 |
154 154-154 |
1388 |
184 184-184 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 9.5% |
7:54
|
|
20 10.7% |
7:35
|
|
17 12.7% |
10:03
|
|
16 12.5% |
9:43
|
|
15 12.1% |
10:26
|
|
15 13.3% |
8:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.5 |
186 |
5.1 |
43:48 |
12:31 |
| Walk |
3.8 |
121 |
0.2 |
3:17 |
13:45 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
22.6 |
- |
- |
19:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
48.72% |
More |
| 800m |
3:52 |
7:46 |
56.68% |
More |
| 1km |
5:03 |
8:07 |
56.56% |
More |
| Mile |
8:15 |
8:15 |
58.96% |
More |
| 5k |
26:51 |
8:38 |
61.79% |
More |
| 5 miles |
1:03:27 |
12:41 |
42.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
60.80 |
| 5km |
26:37 |
8:34 |
62.33 |
| 5M |
44:04 |
8:49 |
61.65 |
| 10km |
55:29 |
8:56 |
61.31 |
| 10M |
1:31:53 |
9:11 |
61.38 |
| Half |
2:02:20 |
9:20 |
60.64 |
| 20M |
3:11:34 |
9:35 |
61.36 |
| Mara |
4:15:03 |
9:44 |
61.46 |
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