Thu 18th Nov 2021 at 5:41pm by MelsBells

Run > General

Follow User
0 👍

Time
47:53
Miles
5.07
Min/mi
9:27
Pacing
94%
WAVA
57.65
Stride(cm)
100
Cals
582
Cadence
171
Asc(m)
260
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 115cal 6.25/6.82mph
2) 1m - 9:31(9:31/m) 115cal 6.3/6.93mph
3) 1m - 9:24(9:24/m) 114cal 6.38/6.64mph
4) 1m - 9:48(9:48/m) 116cal 6.13/6.55mph
5) 1m - 8:57(8:57/m) 115cal 6.71/7.33mph
6) 0.07m - 37(8:53/m) 7cal 6.75/7.03mph

9:36 9:31 9:24 9:48 8:57 37

Pace

10%

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	167 120-172	26/15
0.50	4:48	2:25	9:38	171 168-176	17/16
0.75	7:14	2:26	9:44	170 166-174	19/29
1.00	9:39	2:25	9:40	170 168-174	27/22
1.25	12:05	2:26	9:44	170 156-178	27/16
1.50	14:34	2:29	9:56	170 146-178	14/32
1.75	16:48	2:15	8:59	171 168-174	25/19
2.00	19:10	2:22	9:27	170 158-176	13/19
2.25	21:35	2:25	9:38	169 162-174	13/19
2.50	23:55	2:21	9:23	171 168-174	11/9
2.75	26:16	2:21	9:23	171 166-174	14/12
3.00	28:34	2:18	9:13	171 162-174	17/17
3.25	31:03	2:29	9:54	170 164-176	27/24
3.50	33:33	2:30	10:00	171 162-174	20/16
3.75	35:59	2:26	9:46	172 168-174	22/13
4.00	38:22	2:23	9:30	172 168-176	30/25
4.25	40:35	2:13	8:53	172 166-178	17/13
4.50	42:41	2:06	8:24	173 170-174	11/22
4.75	44:55	2:14	8:57	172 168-174	19/16
5.00	47:18	2:22	9:28	172 168-176	27/17
5.07	47:54	36	9:11	169 164-174	3/4

Elevation

Asc 260m, Range 36m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.4%	9:55
14 11.0%	8:49
14 6.4%	9:01
14 9.2%	9:17
12 9.9%	10:34
10 9.5%	10:01
See your biggest climbs

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5.1	47:45	9:27
Walk	0.3	135	0	9	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.62%	More
800m	4:15	8:33	50.44%	More
1km	5:21	8:37	52.17%	More
Mile	8:51	8:51	53.92%	More
5k	29:01	9:20	57.43%	More
5 miles	47:14	9:27	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.68
5km	28:30	9:10	58.48
5M	47:11	9:26	57.66
10km	59:24	9:34	57.35
10M	1:38:22	9:50	57.08
Half	2:10:58	10:00	56.00
20M	3:25:06	10:15	56.28
Mara	4:33:04	10:25	56.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry