Thu 18th Nov 2021 at 6:35pm by GAZGIB

Walk > General

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Time
18:13
Miles
0.94
Min/mi
19:23
Stride(cm)
69
Cals
102
Cadence
120
BPM
90
%MHR
49.7
B/mi
1742
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Walk to football
===
1) 0.94m - 18:13(19:17/m) 89/125bpm [1716b/mi] 102cal 3.11/3.47mph

18:13

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:48	108 97-122	2570	122 118-128	0/6
0.13	2:39	1:10	18:36	92 91-94	1711	120 118-122	4/11
0.19	3:52	1:13	19:32	92 88-99	1796	122 118-126	0/7
0.25	4:58	1:06	17:30	92 90-97	1609	122 120-124	4/1
0.31	6:03	1:05	17:27	90 86-91	1571	123 120-126	25/0
0.38	7:15	1:12	19:16	88 87-89	1696	116 112-122	8/0
0.44	8:25	1:09	18:27	88 88-89	1624	123 122-124	5/8
0.50	9:38	1:14	19:37	88 84-91	1726	118 114-122	2/8
0.56	10:52	1:13	19:34	85 83-87	1663	114 110-118	0/10
0.63	12:07	1:15	20:05	85 84-86	1707	115 114-118	13/2
0.69	13:18	1:11	18:57	87 85-89	1648	119 116-120	6/9
0.75	14:23	1:05	17:27	87 86-88	1519	121 118-122	3/7
0.81	15:35	1:12	19:13	86 84-87	1653	121 118-122	8/9
0.88	16:44	1:08	18:11	84 82-87	1527	119 116-122	3/18
0.94	18:00	1:16	20:17	86 85-87	1744	117 114-122	12/2
0.94	18:13	13	35:58	86 86-86	3093	-	0/0

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 11.5%	18:11
15 14.4%	18:50
See your biggest climbs

Cadence

120 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:17	18:41	More
1km	11:37	18:42	More

Predictions

Dist	Time	Per Mile

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