Thu 18th Nov 2021 at 5:34pm by karl

Run > General

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Time
50:38
Miles
5.50
Min/mi
9:12
Pacing
86%
WAVA
46.40
Stride(cm)
110
Cals
654
Cadence
159
BPM
157
%MHR
82.9
B/mi
1449
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 142/163bpm [1273b/mi] 105cal 6.7/7.95mph
2) 1m - 8:55(8:55/m) 154/166bpm [1373b/mi] 114cal 6.73/7.72mph
3) 1m - 8:55(8:55/m) 162/194bpm [1445b/mi] 120cal 6.73/7.68mph
4) 1m - 9:44(9:44/m) 165/194bpm [1606b/mi] 133cal 6.16/7.45mph
5) 1m - 9:11(9:11/m) 158/176bpm [1450b/mi] 116cal 6.54/7.43mph
6) 0.5m - 4:56(9:53/m) 164/184bpm [1622b/mi] 66cal 6.07/6.97mph

8:58 8:55 8:55 9:44 9:11 4:56

Pin Map

0mi in 0

Pace

11%

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	129 96-146	1110	165 116-170	1/2
0.50	4:24	2:15	8:59	147 143-152	1319	164 158-170	6/7
0.75	6:39	2:15	9:00	152 147-162	1369	160 122-166	1/6
1.00	8:58	2:19	9:15	142 125-152	1314	151 108-168	2/4
1.25	10:58	2:01	8:03	157 151-166	1263	162 160-164	5/4
1.50	13:13	2:14	8:57	151 141-156	1352	159 122-170	10/1
1.75	15:35	2:23	9:31	151 148-156	1437	162 132-170	12/11
2.00	17:52	2:17	9:08	155 149-159	1416	161 116-170	2/9
2.25	20:00	2:08	8:32	156 153-158	1332	164 128-170	6/5
2.50	22:15	2:15	9:00	157 154-159	1412	162 156-168	12/4
2.75	24:31	2:16	9:03	163 156-174	1475	161 126-168	2/5
3.00	26:48	2:16	9:06	175 161-194	1592	145 104-168	3/3
3.25	29:14	2:26	9:45	169 158-176	1646	163 116-170	4/1
3.50	31:40	2:27	9:47	168 152-192	1644	152 114-170	8/1
3.75	34:17	2:36	10:25	173 158-193	1803	152 110-172	4/7
4.00	36:43	2:26 +12	9:45	154 143-169	1502	161 114-172	8/6
4.25	39:10	2:27 +10	9:46	163 156-176	1592	165 116-172	18/2
4.50	41:18	2:08	8:34	164 161-168	1404	167 164-170	1/26
4.75	43:38	2:20	9:20	157 150-166	1466	166 158-172	10/8
5.00	46:04	2:26	9:43	148 132-158	1438	150 114-168	6/1
5.25	48:23	2:19	9:18	168 150-184	1562	166 162-170	3/7
5.50	51:00	2:37	10:30	165 157-172	1732	156 116-170	1/8

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 38m, Flat prediction 49:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:37
14 6.4%	9:43
14 2.5%	10:09
14 4.3%	9:22
11 2.7%	8:56
See your biggest climbs

Cadence

159 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	165	5.1	45:06	8:53
Walk	10.7	118	0.4	5:31	14:28
Still	0.0	-	-	1	-
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.58%	More
800m	3:56	7:54	43.05%	More
1km	5:08	8:16	43.14%	More
Mile	8:33	8:33	44.98%	More
5k	27:49	8:57	46.96%	More
5 miles	46:02	9:12	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.51
5km	27:24	8:49	47.66
5M	45:42	9:08	46.59
10km	57:44	9:17	46.15
10M	1:36:18	9:38	45.74
Half	2:08:44	9:50	44.94
20M	3:22:53	10:09	45.18
Mara	4:31:14	10:21	45.06

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