Thu 18th Nov 2021 at 5:50pm by Strutbrother

Run > General

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Time
38:05
Miles
3.33
Min/mi
11:26
Pacing
79%
WAVA
44.13
Stride(cm)
93
Cals
452
Cadence
151
BPM
134
%MHR
75
B/mi
1536
Asc(m)
16
Surface
Road

Notes & Comments

Garmin Coach Half Session 7.2
===
1) 0.3m - 5:00(16:50/m) 98/111bpm [1649b/mi] 36cal
2) 1m - 10:43(10:43/m) 129/139bpm [1382b/mi] 134cal
3) 1m - 10:32(10:32/m) 142/156bpm [1495b/mi] 137cal
4) 0.86m - 8:45(10:12/m) 153/167bpm [1562b/mi] 120cal
5) 0.04m - 28(12:22/m) 158/160bpm [1953b/mi] 6cal
6) 0.14m - 2:37(18:26/m) 129/157bpm [2379b/mi] 19cal

5:00 10:43 10:32 8:45 28 2:37

Pace

12%

15%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:32	90 71-109	1488	131 110-242	1/0
0.25	4:23	2:19	18:34	104 99-111	1930	128 108-154	2/1
0.38	5:49	1:26	11:26	111 104-118	1268	155 154-158	3/2
0.50	7:18	1:29	11:54	120 117-123	1429	156 154-160	0/7
0.63	8:38	1:20	10:42	125 120-130	1337	158 156-160	1/2
0.75	9:58	1:20	10:38	128 127-129	1362	158 154-160	0/1
0.88	11:17	1:18	10:27	132 128-135	1379	160 158-162	1/1
1.00	12:35	1:18	10:25	136 135-137	1416	160 156-164	1/0
1.13	13:54	1:20	10:37	134 133-137	1423	159 154-164	1/1
1.25	15:15	1:21	10:48	138 136-139	1490	161 154-164	1/1
1.38	16:25	1:10	9:18	140 137-146	1303	164 160-168	0/1
1.50	17:45	1:20	10:40	142 137-149	1515	155 122-164	2/2
1.63	19:04	1:18	10:27	140 136-142	1464	158 154-162	1/1
1.75	20:26	1:23	11:03	139 138-141	1535	160 156-166	1/1
1.88	21:45	1:19	10:33	143 140-145	1508	158 154-162	2/2
2.00	23:11	1:25	11:23	146 140-148	1663	152 126-160	1/2
2.13	24:30	1:19	10:31	136 129-140	1431	157 154-160	1/1
2.25	25:45	1:15	10:00	145 140-156	1451	159 156-162	1/1
2.38	27:01	1:16	10:12	148 147-149	1509	158 154-164	0/1
2.50	28:20	1:19	10:29	149 145-156	1562	159 156-160	1/0
2.63	29:40	1:20	10:42	148 147-149	1583	157 154-162	4/1
2.75	30:54	1:14	9:50	152 148-155	1494	161 154-164	4/3
2.88	32:13	1:20	10:37	160 155-165	1698	163 160-168	1/2
3.00	33:25	1:11	9:28	162 158-167	1535	157 156-166	1/1
3.13	34:41	1:16	10:11	154 152-157	1567	160 158-162	1/0
3.25	36:33	1:53	15:00	147 126-160	2205	135 112-168	1/1
3.33	38:06	1:33	18:11	119 113-124	2164	115 110-116	1/1

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 38:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	159	3	31:55	10:38
Walk	15.5	116	0.3	5:55	17:41
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.92%	More
800m	4:59	10:01	41.61%	More
1km	6:17	10:07	42.89%	More
Mile	10:11	10:11	45.01%	More
5k	33:53	10:54	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.07
5km	35:23	11:23	44.09
5M	58:36	11:43	43.48
10km	1:13:46	11:52	43.19
10M	2:02:10	12:13	43.18
Half	2:42:39	12:25	42.61
20M	4:14:42	12:44	43.12
Mara	5:39:07	12:57	43.19

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