Thu 18th Nov 2021 at 6:06pm by Tony W

Run > General

Follow User
0 👍

Time
15:49
Miles
1.65
Min/mi
9:35
Pacing
79%
WAVA
44.52
Stride(cm)
97
Cals
196
Cadence
174
BPM
127
%MHR
74
B/mi
1213
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 118/132bpm [703b/km] 68cal
2) 1km - 6:16(6:16/km) 127/142bpm [796b/km] 76cal
3) 0.66km - 3:35(5:27/km) 145/155bpm [789b/km] 52cal

5:58 6:16 3:35

Pace

19%

17%

15%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	108 100-117	1025	172 118-180	1/1
0.13	1:11	36	9:34	123 118-127	1176	181 178-182	0/1
0.19	1:52	40	10:42	127 124-131	1359	158 116-188	1/4
0.25	2:23	32	8:28	124 119-126	1049	184 180-188	0/6
0.31	3:03	40	10:40	124 111-131	1323	169 118-242	0/5
0.38	3:36	33	8:43	111 109-114	967	185 182-186	0/2
0.44	4:21	45	11:57	117 112-122	1399	139 120-186	0/3
0.50	4:54	33	8:55	108 104-115	963	176 122-186	1/2
0.56	5:20	25	6:46	114 107-120	772	186 184-188	0/3
0.63	6:00	40	10:42	120 117-123	1285	188 186-190	0/2
0.69	6:29	29	7:51	120 119-121	941	187 184-190	2/0
0.75	6:58	28	7:34	129 121-135	976	186 184-188	1/1
0.81	7:56	58	15:33	130 118-139	2021	146 114-190	1/1
0.88	8:29	33	8:44	124 118-129	1082	185 182-190	0/1
0.94	9:13	44	11:44	129 128-131	1513	171 120-190	0/1
1.00	9:55	43	11:23	124 122-126	1412	162 124-188	0/1
1.06	10:35	39	10:29	127 126-129	1332	150 92-192	1/1
1.13	11:05	31	8:11	123 118-127	1006	181 120-188	1/2
1.19	11:35	30	7:54	119 116-122	940	189 188-190	1/2
1.25	12:16	42	11:04	136 123-143	1505	153 120-188	0/0
1.31	12:44	28	7:21	139 135-144	1022	190 186-192	1/1
1.38	13:16	32	8:40	142 138-147	1230	178 122-190	0/2
1.44	13:51	35	9:13	147 144-150	1354	180 122-194	1/1
1.50	14:19	27	7:20	149 147-155	1092	191 188-194	0/1
1.56	14:54	35	9:24	152 150-154	1430	194 190-196	1/0
1.63	15:34	40	10:41	143 139-149	1528	191 188-194	0/1
1.65	15:50	16	9:55	137 137-138	1359	191 190-192	0/0

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 37m, Flat prediction 15:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	186	1.4	12:25	8:40
Walk	20.6	120	0.2	3:16	14:59
Still	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.06%	More
800m	4:15	8:32	42.53%	More
1km	5:33	8:56	42.52%	More
Mile	9:22	9:22	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.44
5km	30:56	9:57	44.40
5M	51:14	10:15	43.54
10km	1:04:30	10:23	43.15
10M	1:46:48	10:41	43.02
Half	2:22:12	10:51	42.39
20M	3:42:41	11:08	42.89
Mara	4:56:28	11:19	42.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry