Thu 18th Nov 2021 at 1:22pm by katypie
Run > General
-
Time
15:04
-
Miles
1.65
-
Min/mi
9:08
-
Pacing
79%
-
WAVA
51.74
-
Stride(cm)
95
-
Cals
175
-
Cadence
185
-
BPM
159
-
%MHR
93
-
B/mi
1452
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 157/170bpm [1440b/mi] 105cal 6.54/7.33mph
2) 0.65m - 5:53(9:07/m) 164/171bpm [1495b/mi] 70cal 6.58/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:01 |
145 139-151 |
1453 |
187 186-190 |
1/1 |
0.13 |
1:18 |
40 +7
|
10:43 |
148 145-152 |
1586 |
185 180-188 |
1/2 |
0.19 |
1:53 |
35 |
9:23 |
149 142-154 |
1397 |
186 182-188 |
2/1 |
0.25 |
2:26 |
33 |
8:43 |
153 147-157 |
1333 |
185 184-188 |
0/2 |
0.31 |
3:01 |
36 |
9:32 |
152 149-155 |
1448 |
185 184-188 |
2/1 |
0.38 |
3:37 |
36 |
9:32 |
160 155-165 |
1527 |
187 186-190 |
3/3 |
0.44 |
4:12 |
35 |
9:24 |
166 163-167 |
1560 |
188 186-188 |
3/1 |
0.50 |
4:43 |
31 |
8:13 |
163 162-165 |
1339 |
187 184-190 |
2/2 |
0.56 |
5:17 |
34 |
8:59 |
160 158-163 |
1438 |
187 184-188 |
2/3 |
0.63 |
5:50 |
33 |
8:45 |
164 161-167 |
1434 |
188 184-192 |
1/1 |
0.69 |
6:23 |
34 |
8:59 |
163 157-170 |
1465 |
188 184-192 |
0/1 |
0.75 |
6:57 |
33 |
8:53 |
163 160-166 |
1449 |
187 184-190 |
0/1 |
0.81 |
7:31 |
35 |
9:15 |
162 160-165 |
1498 |
187 186-188 |
1/2 |
0.88 |
8:08 |
37 |
9:49 |
157 153-162 |
1542 |
187 184-188 |
1/2 |
0.94 |
8:41 |
33 |
8:41 |
155 154-157 |
1346 |
187 186-188 |
2/1 |
1.00 |
9:16 |
36 |
9:31 |
154 151-155 |
1465 |
186 184-188 |
2/1 |
1.06 |
10:25 |
1:09 +36
|
18:25 |
160 153-167 |
2946 |
184 182-186 |
1/2 |
1.13 |
11:00 |
34 |
9:09 |
168 166-171 |
1537 |
184 182-188 |
2/3 |
1.19 |
11:33 |
33 |
8:53 |
166 163-169 |
1474 |
186 184-188 |
1/2 |
1.25 |
12:08 |
35 |
9:22 |
164 162-166 |
1536 |
185 182-190 |
3/2 |
1.31 |
12:43 |
35 |
9:21 |
163 162-165 |
1524 |
186 182-188 |
2/2 |
1.38 |
13:17 |
34 |
8:59 |
161 159-162 |
1447 |
186 182-188 |
3/1 |
1.44 |
13:50 |
33 |
8:55 |
165 162-167 |
1471 |
187 186-190 |
2/2 |
1.50 |
14:25 |
34 |
9:08 |
167 165-168 |
1527 |
187 180-194 |
3/2 |
1.56 |
15:19 |
54 +19
|
14:25 |
163 155-170 |
2349 |
177 110-194 |
0/5 |
1.63 |
15:53 |
35 |
9:16 |
162 154-166 |
1501 |
186 182-190 |
1/1 |
1.65 |
16:05 |
12 |
9:14 |
160 159-161 |
1478 |
187 186-188 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
186 |
1.6 |
14:59 |
9:33 |
Walk |
2.3 |
110 |
0 |
23 |
2:03:50 |
Pause |
4.3 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
41.95% |
More |
800m |
4:26 |
8:56 |
44.89% |
More |
1km |
5:34 |
8:58 |
46.61% |
More |
Mile |
9:15 |
9:15 |
47.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
49.52 |
5km |
29:16 |
9:25 |
52.72 |
5M |
48:12 |
9:38 |
52.23 |
10km |
1:00:33 |
9:45 |
52.05 |
10M |
1:39:44 |
9:58 |
51.93 |
Half |
2:12:23 |
10:06 |
51.03 |
20M |
3:26:21 |
10:19 |
51.36 |
Mara |
4:33:55 |
10:27 |
51.15 |
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