Thu 18th Nov 2021 at 1:05pm by katypie

Run > General

  • Time
    15:07
  • Miles
    1.65
  • Min/mi
    9:10
  • Pacing
    68%
  • WAVA
    51.57
  • Stride(cm)
    94
  • Cals
    150
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1289
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 135/146bpm [1162b/mi] 80cal 6.97/8.56mph
2) 0.65m - 6:31(10:03/m) 150/158bpm [1506b/mi] 70cal 5.97/7.47mph
8:37 6:31

Pace

8% 6% 8% 4% 19% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 101 77-120 873 184 166-198 3/2
0.13 1:39 1:07 +32 17:47 120 113-130 2135 184 182-188 3/0
0.19 2:14 35 9:23 130 126-133 1219 183 180-186 1/0
0.25 2:49 35 9:18 138 131-144 1283 185 184-188 1/1
0.31 3:26 36 9:44 140 138-144 1362 186 176-188 2/3
0.38 4:01 35 9:27 141 138-145 1332 187 186-188 2/2
0.44 4:37 36 9:35 139 137-143 1331 185 182-186 8/1
0.50 5:09 32 8:39 140 138-142 1210 190 190-192 2/3
0.56 5:42 33 8:49 141 140-143 1242 190 190-192 2/3
0.63 6:12 29 7:47 139 136-141 1082 190 188-192 0/3
0.69 6:41 29 7:48 140 139-141 1092 192 190-192 0/3
0.75 7:10 30 7:53 142 140-144 1120 192 190-194 1/4
0.81 7:37 27 7:11 142 138-146 1019 192 190-194 2/3
0.88 8:05 27 7:19 142 140-144 1040 194 192-196 1/3
0.94 8:36 31 8:14 140 138-142 1153 191 190-192 0/3
1.00 9:07 32 8:26 141 140-142 1188 191 190-192 1/2
1.06 9:38 30 8:06 146 140-150 1182 191 188-192 3/1
1.13 10:12 34 9:07 149 148-151 1359 191 190-192 3/2
1.19 10:44 32 8:27 146 143-147 1233 190 188-192 2/2
1.25 11:18 35 9:15 150 146-153 1386 187 184-188 4/0
1.31 11:59 40 +7 10:46 154 151-155 1658 184 180-188 7/0
1.38 12:38 39 10:27 154 152-156 1610 189 186-190 3/0
1.44 14:01 1:23 +43 22:09 148 140-153 3278 175 116-190 6/0
1.50 14:41 40 10:46 151 149-153 1625 186 184-188 2/3
1.56 15:22 41 10:59 152 149-154 1671 183 176-186 1/9
1.63 16:10 48 12:44 149 148-151 1898 184 176-206 0/6
1.65 16:30 20 14:03 156 149-158 2191 178 176-180 0/1

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 44m, Range 27m, Flat prediction 13:58
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.8% 13:51
See your biggest climbs

Cadence

186 (206 max) Stride Length: 94cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 48.31% More
800m 3:53 7:50 51.23% More
1km 4:59 8:00 52.17% More
Mile 8:27 8:27 52.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 49.43
5km 29:22 9:27 52.54
5M 48:22 9:40 52.05
10km 1:00:45 9:47 51.88
10M 1:40:04 10:00 51.76
Half 2:12:50 10:08 50.85
20M 3:27:02 10:21 51.19
Mara 4:34:49 10:29 50.98
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