Thu 18th Nov 2021 at 1:05pm by katypie
Run > General
-
Time
15:07
-
Miles
1.65
-
Min/mi
9:10
-
Pacing
68%
-
WAVA
51.57
-
Stride(cm)
94
-
Cals
150
-
Cadence
186
-
BPM
141
-
%MHR
82.3
-
B/mi
1289
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 135/146bpm [1162b/mi] 80cal 6.97/8.56mph
2) 0.65m - 6:31(10:03/m) 150/158bpm [1506b/mi] 70cal 5.97/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:39 |
101 77-120 |
873 |
184 166-198 |
3/2 |
0.13 |
1:39 |
1:07 +32
|
17:47 |
120 113-130 |
2135 |
184 182-188 |
3/0 |
0.19 |
2:14 |
35 |
9:23 |
130 126-133 |
1219 |
183 180-186 |
1/0 |
0.25 |
2:49 |
35 |
9:18 |
138 131-144 |
1283 |
185 184-188 |
1/1 |
0.31 |
3:26 |
36 |
9:44 |
140 138-144 |
1362 |
186 176-188 |
2/3 |
0.38 |
4:01 |
35 |
9:27 |
141 138-145 |
1332 |
187 186-188 |
2/2 |
0.44 |
4:37 |
36 |
9:35 |
139 137-143 |
1331 |
185 182-186 |
8/1 |
0.50 |
5:09 |
32 |
8:39 |
140 138-142 |
1210 |
190 190-192 |
2/3 |
0.56 |
5:42 |
33 |
8:49 |
141 140-143 |
1242 |
190 190-192 |
2/3 |
0.63 |
6:12 |
29 |
7:47 |
139 136-141 |
1082 |
190 188-192 |
0/3 |
0.69 |
6:41 |
29 |
7:48 |
140 139-141 |
1092 |
192 190-192 |
0/3 |
0.75 |
7:10 |
30 |
7:53 |
142 140-144 |
1120 |
192 190-194 |
1/4 |
0.81 |
7:37 |
27 |
7:11 |
142 138-146 |
1019 |
192 190-194 |
2/3 |
0.88 |
8:05 |
27 |
7:19 |
142 140-144 |
1040 |
194 192-196 |
1/3 |
0.94 |
8:36 |
31 |
8:14 |
140 138-142 |
1153 |
191 190-192 |
0/3 |
1.00 |
9:07 |
32 |
8:26 |
141 140-142 |
1188 |
191 190-192 |
1/2 |
1.06 |
9:38 |
30 |
8:06 |
146 140-150 |
1182 |
191 188-192 |
3/1 |
1.13 |
10:12 |
34 |
9:07 |
149 148-151 |
1359 |
191 190-192 |
3/2 |
1.19 |
10:44 |
32 |
8:27 |
146 143-147 |
1233 |
190 188-192 |
2/2 |
1.25 |
11:18 |
35 |
9:15 |
150 146-153 |
1386 |
187 184-188 |
4/0 |
1.31 |
11:59 |
40 +7
|
10:46 |
154 151-155 |
1658 |
184 180-188 |
7/0 |
1.38 |
12:38 |
39 |
10:27 |
154 152-156 |
1610 |
189 186-190 |
3/0 |
1.44 |
14:01 |
1:23 +43
|
22:09 |
148 140-153 |
3278 |
175 116-190 |
6/0 |
1.50 |
14:41 |
40 |
10:46 |
151 149-153 |
1625 |
186 184-188 |
2/3 |
1.56 |
15:22 |
41 |
10:59 |
152 149-154 |
1671 |
183 176-186 |
1/9 |
1.63 |
16:10 |
48 |
12:44 |
149 148-151 |
1898 |
184 176-206 |
0/6 |
1.65 |
16:30 |
20 |
14:03 |
156 149-158 |
2191 |
178 176-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
48.31% |
More |
800m |
3:53 |
7:50 |
51.23% |
More |
1km |
4:59 |
8:00 |
52.17% |
More |
Mile |
8:27 |
8:27 |
52.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
49.43 |
5km |
29:22 |
9:27 |
52.54 |
5M |
48:22 |
9:40 |
52.05 |
10km |
1:00:45 |
9:47 |
51.88 |
10M |
1:40:04 |
10:00 |
51.76 |
Half |
2:12:50 |
10:08 |
50.85 |
20M |
3:27:02 |
10:21 |
51.19 |
Mara |
4:34:49 |
10:29 |
50.98 |
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