Thu 18th Nov 2021 at 5:50pm by SteveC

Run > General

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Time
20:27
Miles
2.20
Min/mi
9:18
Pacing
77%
WAVA
50.34
Stride(cm)
106
Cals
234
Cadence
163
BPM
132
%MHR
76.9
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 128/142bpm [1234b/mi] 108cal 6.22/0mph
2) 1m - 9:06(9:06/m) 134/143bpm [1220b/mi] 107cal 6.59/0mph
3) 0.2m - 1:42(8:43/m) 135/141bpm [1177b/mi] 19cal 6.88/0mph

9:39 9:06 1:42

Pace

23%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	139 134-142	1406	161 158-164
0.13	1:15	37	9:46	136 124-141	1329	161 160-162
0.19	1:51	37	9:48	127 125-131	1245	162 160-164
0.25	2:28	37	9:50	129 127-131	1269	161 160-162
0.31	3:02	34	9:06	127 125-130	1156	161 160-162
0.38	3:40	37	9:58	126 124-126	1255	160 158-162
0.44	4:17	37	9:59	128 125-132	1277	161 158-162
0.50	4:54	37	9:48	129 125-131	1265	161 160-162
0.56	5:30	36	9:37	125 124-127	1201	162 160-162
0.63	6:26	56	14:57	119 118-126	1779	167 160-244
0.69	7:21	55	14:37	122 120-125	1783	160 122-168
0.75	7:53	32	8:35	121 118-124	1038	165 164-168
0.81	8:28	35	9:27	125 121-128	1181	164 160-166
0.88	9:01	33	8:41	131 128-133	1137	166 164-168
0.94	9:35	34	9:06	131 130-132	1192	165 164-166
1.00	10:13	38	10:02	136 131-138	1366	165 162-168
1.06	10:47	34	9:11	136 133-140	1249	163 152-166
1.13	11:25	38	10:07	141 139-142	1426	163 160-166
1.19	12:04	38	10:16	141 138-142	1447	164 164-166
1.25	12:31	28	7:26	141 140-143	1048	165 162-168
1.31	13:03	31	8:24	138 134-143	1159	166 164-168
1.38	13:35	32	8:32	135 134-136	1151	167 166-168
1.44	14:19	44	11:49	130 125-134	1537	163 80-168
1.50	14:51	32	8:34	128 125-133	1097	165 164-166
1.56	15:24	32	8:34	135 132-138	1156	167 164-170
1.63	15:58	34	9:10	133 126-136	1219	166 160-172
1.69	16:30	32	8:27	133 127-137	1123	165 162-168
1.75	17:02	32	8:35	138 136-139	1186	164 162-168
1.81	17:34	33	8:41	141 139-143	1225	165 164-166
1.88	18:07	33	8:48	138 135-141	1214	164 162-166
1.94	19:21	1:14	19:41	129 109-139	2540	159 124-166
2.00	20:01	40	10:38	117 109-125	1245	161 146-168
2.06	20:34	33	8:47	131 125-135	1151	165 162-166
2.13	21:06	32	8:31	136 134-141	1158	165 162-166
2.19	21:39	33	8:47	137 135-141	1202	162 162-166
2.19	21:43	4	9:51	137 136-137	1350	163 162-164

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (244 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	163	2.2	20:26	9:23
Walk	4.3	132	0	57	58:36
Still	1.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.26%	More
800m	4:18	8:39	45.88%	More
1km	5:29	8:49	46.88%	More
Mile	9:06	9:06	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.00
5km	29:26	9:28	50.44
5M	48:38	9:44	49.74
10km	1:01:10	9:51	49.41
10M	1:41:05	10:07	49.44
Half	2:14:24	10:16	48.83
20M	3:30:04	10:30	49.50
Mara	4:39:19	10:40	49.64

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