Thu 18th Nov 2021 at 5:31pm by MudMeanderer

Bike > General

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Time
35:06
Miles
6.61
Mph
11.3
FBI
44.96
Cals
251
BPM
114
%MHR
66.9
B/mi
607
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 10.64km - 35:06(3:18/km) 117/143bpm [386b/km] 251cal 18.2/26.37kmph

35:06

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51 +18	8.11	93 85-108	688	6/2
0.50	2:59	1:08	13.27	115 109-120	520	1/2
0.75	4:02	1:03	14.21	116 110-121	490	0/2
1.00	5:50	1:48 +34	8.37	114 81-128	817	0/6
1.25	6:54	1:05	13.94	119 99-131	512	2/1
1.50	8:20	1:26 +15	10.53	106 82-129	604	0/4
1.75	9:56	1:36 +28	9.37	109 81-123	698	1/2
2.00	11:24	1:29 +7	10.16	118 107-131	697	1/1
2.25	12:46	1:22	11.02	114 100-127	620	1/0
2.50	14:56	2:10 +31	6.93	101 75-119	875	0/3
2.75	16:40	1:44	8.65	110 101-118	763	2/1
3.00	18:23	1:43 +34	8.71	104 81-112	717	2/1
3.25	20:03	1:40 +18	9.02	103 86-114	685	3/0
3.50	21:19	1:16	11.81	112 102-120	569	0/0
3.75	22:38	1:18	11.48	105 97-113	549	5/0
4.00	23:55	1:17	11.69	131 114-136	673	5/0
4.25	26:18	2:23 +52	6.27	96 77-125	918	10/0
4.50	27:30	1:11	12.61	113 84-132	538	0/2
4.75	28:41	1:12	12.53	131 130-133	627	3/2
5.00	30:05	1:24	10.75	138 133-143	770	11/0
5.25	31:37	1:32	9.74	137 129-142	844	13/0
5.50	33:03	1:25	10.53	138 135-141	787	11/7
5.75	34:15	1:12	12.54	128 121-136	613	18/0
6.00	35:32	1:17	11.64	122 119-125	629	7/0
6.25	36:55	1:23	10.84	130 123-134	720	6/0
6.50	38:16	1:21	11.18	122 112-132	655	9/0
6.61	39:02	46	8.79	116 112-119	792	4/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
55 2.1%	10.8
37 3.6%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:04	4:10	More
1km	2:38	4:15	More
Mile	4:59	4:59	More
5k	17:16	5:33	More
5 miles	29:37	5:55	More
10k	36:07	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	54:53	5:29
20km	1:09:25	5:35
15 miles	1:25:03	5:40
20 miles	1:56:03	5:48
40km	2:26:45	5:54
25 miles	2:27:41	5:54
42km	2:34:42	5:56
50 miles	5:12:13	6:15
56 miles	5:52:52	6:18
100 miles	11:00:04	6:36
112 miles	12:26:01	6:40

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