Thu 18th Nov 2021 at 5:44pm by multiterrainer

Run > Easy

windy

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Time
18:08
Miles
1.66
Min/mi
10:55
Pacing
89%
WAVA
44.99
Stride(cm)
87
Cals
167
Cadence
170
BPM
110
%MHR
64.6
B/mi
1207
Asc(m)
50
Surface
Road

Notes & Comments

Easy down and up loop

Split Summary
===
1) 0.62m - 6:29(10:26/m) 105/124bpm [1095b/mi] 56cal 5.75/0mph
2) 0.62m - 6:52(11:03/m) 115/124bpm [1271b/mi] 68cal 5.43/0mph
3) 0.41m - 4:47(11:35/m) 111/119bpm [1286b/mi] 43cal 5.18/0mph

6:29 6:52 4:47

Pin Map

0mi in 0

Pace

25%

26%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:23	107 81-124	1432	172 170-174
0.13	1:27	37	9:44	106 100-114	1032	174 172-176
0.19	2:01	34	9:06	105 101-108	956	174 172-176
0.25	2:40	39	10:23	103 99-106	1070	171 170-176
0.31	3:30	50	13:19	97 92-101	1292	156 86-176
0.38	4:05	36	9:31	101 98-104	961	174 170-178
0.44	4:40	34	9:05	104 102-108	945	176 172-178
0.50	5:16	37	9:45	110 108-112	1073	177 174-180
0.56	5:52	36	9:32	111 110-112	1059	175 170-180
0.63	6:31	39	10:29	108 105-111	1133	172 170-176
0.69	7:08	36	9:44	104 102-106	1012	156 84-176
0.75	7:44	36	9:43	109 102-113	1059	176 176-178
0.81	8:23	39	10:21	113 111-116	1170	174 168-176
0.88	9:07	44	11:51	117 115-119	1386	172 170-176
0.94	9:54	46	12:20	122 118-124	1504	170 166-174
1.00	10:37	43	11:33	119 117-121	1374	171 166-174
1.06	11:21	44	11:38	117 116-119	1361	171 166-174
1.13	12:04	43	11:34	117 113-121	1353	170 166-174
1.19	12:42	38	10:15	114 111-117	1168	172 170-176
1.25	13:27	44	11:50	115 114-116	1362	169 164-174
1.31	14:13	46	12:17	114 113-115	1401	170 168-172
1.38	14:55	42	11:17	115 113-118	1298	162 84-172
1.44	15:36	41	10:48	116 113-119	1253	171 168-172
1.50	16:19	43	11:29	110 106-116	1263	169 166-172
1.56	17:04	45	12:02	106 102-109	1276	170 166-172
1.63	17:44	40	10:37	108 106-112	1146	169 164-172
1.66	18:07	23	12:40	110 106-111	1394	165 162-166

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	1.6	17:41	10:51
Walk	1.6	85	0	17	11:38
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.71%	More
800m	4:50	9:43	43.55%	More
1km	6:13	10:01	44.08%	More
Mile	10:29	10:29	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.94
5km	35:14	11:20	45.05
5M	58:21	11:40	44.46
10km	1:13:28	11:49	44.17
10M	2:01:40	12:10	44.17
Half	2:41:59	12:22	43.61
20M	4:13:40	12:41	44.13
Mara	5:37:43	12:53	44.20

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