Thu 18th Nov 2021 at 5:32pm by Leigh Steere

Walk > General

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Time
15:57
Miles
1.05
Min/mi
15:11
Stride(cm)
84
Cals
132
Cadence
126
BPM
105
%MHR
61.3
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 105/113bpm [1598b/mi] 126cal 63/69rpm 3.94/0mph
2) 0.05m - 44(15:32/m) 109/119bpm [1693b/mi] 6cal 61/64rpm 3.86/0mph

15:13 44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:23	98 93-106	1507	129 118-138
0.13	1:55	57	15:10	99 95-104	1502	130 118-134
0.19	2:53	58	15:30	99 95-103	1535	133 124-136
0.25	3:58	1:05	17:22	101 97-105	1753	127 124-128
0.31	4:57	59	15:39	104 102-106	1628	129 124-136
0.38	5:52	55	14:44	104 102-109	1532	128 116-134
0.44	6:46	54	14:31	108 95-113	1568	125 116-130
0.50	7:42	56	15:01	108 105-110	1621	129 128-130
0.56	8:39	57	15:09	106 105-107	1606	130 128-134
0.63	9:35	56	14:54	104 102-105	1550	127 116-132
0.69	10:31	56	14:51	107 104-111	1589	117 116-132
0.75	11:28	57	15:07	107 104-110	1617	129 124-134
0.81	12:24	57	15:04	108 107-109	1627	128 116-134
0.88	13:21	57	15:04	107 103-109	1613	119 116-132
0.94	14:19	59	15:41	108 103-111	1693	122 116-130
1.00	15:13	54	14:22	107 104-109	1538	124 116-128
1.05	15:57	44	15:43	109 106-117	1713	122 116-128

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:20	14:45	More
1km	9:12	14:48	More
Mile	15:12	15:12	More

Predictions

Dist	Time	Per Mile

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