Thu 18th Nov 2021 at 6:39am by Toks

Run > General

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Time
1:04:11
Miles
3.17
Min/mi
20:15
Pacing
0%
WAVA
25.98
Stride(cm)
68
Cals
279
Cadence
116
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 87cal 2.95/6.93mph
2) 1m - 23:36(23:36/m) 88cal 2.54/4.99mph
3) 1m - 16:49(16:49/m) 92cal 3.57/12.96mph
4) 0.17m - 3:23(19:32/m) 12cal 3.07/4.22mph

20:22 23:36 16:49 3:23

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	120 116-124	0/9
0.25	4:31	2:16	18:08	125 120-174	0/8
0.38	6:44	2:13	17:47	118 114-124	5/3
0.50	8:58	2:14	17:50	119 116-122	2/4
0.63	4:15:42	4:06:44 +4:22:37	32:53:50	118 108-124	3/1
0.75	4:43:08	27:26 +7:06	3:39:32	118 110-124	6/8
0.88	4:58:07	14:59 +11:41	1:59:48	109 102-116	2/1
1.00	7:52:02	2:53:56 +2:55:39	23:11:25	117 108-120	3/1
1.13	8:02:40	10:38 +2:37	1:25:04	113 108-118	15/6
1.25	8:05:34	2:53	23:08	110 104-118	2/1
1.38	8:08:06	2:32	20:18	116 114-118	3/2
1.50	8:10:54	2:48	22:22	107 96-116	4/5
1.63	8:41:15	30:21 +27:01	4:02:48	106 96-120	6/0
1.75	8:45:05	3:50	30:42	111 108-116	11/0
1.88	8:47:39	2:34	20:30	113 112-116	1/3
2.00	9:08:40	21:01 +19:49	2:48:06	112 106-120	0/3
2.13	9:12:54	4:15	33:57	114 110-118	2/1
2.25	9:15:44	2:49	22:36	115 84-124	1/2
2.38	9:16:50	1:07	8:54	120 120-120	3/2
2.50	9:17:25	35	4:38	120 120-120	1/3
2.63	10:47:22	1:29:57 +1:30:55	11:59:38	112 106-120	2/3
2.75	10:53:21	5:58	47:48	138 104-232	1/2
2.88	10:55:53	2:32	20:19	114 110-116	1/2
3.00	10:58:15	2:21	18:51	116 114-120	2/2
3.13	11:03:41	5:26 +2:49	43:31	117 112-120	1/3
3.17	11:04:25	44	15:29	119 118-120	0/0

Elevation

Asc 43m, Range 33m, Flat prediction -4:56:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	28:03
18 3.1%	9:35:10
See your biggest climbs

Cadence

116 (232 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	220	0	-6:33:51	38:15
Walk	66.9	114	3.2	11:03:09	3:30:29
Still	0.0	-	-	26	-
Pause	33.0	-	-	5:26:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	68.42%	More
800m	6:32	13:09	32.10%	More
1km	9:04	14:35	30.19%	More
Mile	1:05:46	1:05:46	7.10%	More
5k	11:00:59	3:32:45	2.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:54	18:54	24.70
5km	1:02:50	20:13	25.96
5M	1:44:03	20:49	25.57
10km	2:11:00	21:05	25.43
10M	3:36:55	21:42	25.29
Half	4:48:48	22:03	24.80
20M	7:32:16	22:37	24.91
Mara	10:02:09	22:59	24.77

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