Thu 18th Nov 2021 at 4:28pm by Sinj

Run > General

Follow User
0 👍

Time
1:04:32
Miles
6.34
Min/mi
10:11
Pacing
89%
WAVA
46.62
Stride(cm)
93
Cals
722
Cadence
171
BPM
128
%MHR
74.7
B/mi
1300
Asc(m)
104
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/151bpm [1265b/mi] 119cal
2) 1m - 9:36(9:36/m) 119/123bpm [1142b/mi] 98cal
3) 1m - 10:27(10:27/m) 124/137bpm [1295b/mi] 114cal
4) 1m - 9:35(9:35/m) 126/131bpm [1208b/mi] 105cal
5) 1m - 10:20(10:20/m) 129/141bpm [1333b/mi] 116cal
6) 1m - 11:34(11:34/m) 132/138bpm [1526b/mi] 134cal
7) 0.34m - 3:34(10:36/m) 126/137bpm [1336b/mi] 36cal

9:27 9:36 10:27 9:35 10:20 11:34 3:34

Pin Map

Glebe way lap

0mi in 0

Pace

12%

21%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +4	9:15	122 82-143	1128	171 166-174	0/10
0.50	4:41	2:23	9:31	147 144-150	1399	172 168-174	0/9
0.75	7:06	2:24	9:37	142 134-149	1365	172 168-176	0/9
1.00	9:30	2:24	9:37	120 112-135	1153	173 170-176	1/6
1.25	11:47	2:17	9:08	120 117-122	1096	174 172-176	1/5
1.50	14:15	2:28	9:51	117 113-120	1152	173 170-176	0/5
1.75	16:39	2:24	9:37	119 115-123	1145	172 170-174	1/6
2.00	19:06	2:27	9:47	119 116-120	1165	172 170-174	0/4
2.25	21:33	2:27	9:49	118 115-119	1158	172 170-174	1/4
2.50	24:05	2:32	10:09	120 118-124	1217	172 168-174	19/0
2.75	27:08	3:03	12:12	131 124-137	1599	165 160-170	6/7
3.00	29:33	2:24	9:38	126 121-133	1213	173 170-176	0/7
3.25	31:56	2:23	9:34	124 122-127	1185	171 168-176	1/6
3.50	34:15	2:19	9:17	124 121-128	1150	172 168-176	3/6
3.75	36:41	2:26	9:43	128 125-131	1245	173 170-176	1/5
4.00	39:08	2:27	9:47	128 126-131	1251	172 170-174	10/3
4.25	41:46	2:38	10:32	127 126-130	1338	170 166-174	5/3
4.50	44:17	2:31	10:04	132 128-139	1328	172 166-178	5/4
4.75	46:49	2:32	10:07	130 125-139	1316	172 168-176	10/1
5.00	49:27	2:39	10:34	128 125-131	1353	170 166-172	15/0
5.25	52:24	2:57	11:47	131 125-134	1543	167 164-172	17/4
5.50	55:22	2:58	11:52	131 127-137	1554	168 162-172	18/1
5.75	58:26	3:04	12:18	136 133-138	1672	165 160-170	9/2
6.00	1:01:01	2:35	10:21	131 128-137	1355	170 168-172	7/0
6.25	1:03:42	2:41	10:43	128 115-137	1371	171 166-176	1/22
6.34	1:04:35	53	10:21	116 113-119	1200	170 166-172	0/3

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 83m, Flat prediction 1:01:11

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.0%	11:10
25 6.1%	12:09
13 1.9%	10:33
See your biggest climbs

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	1:04:35	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.86%	More
800m	4:33	9:09	42.26%	More
1km	5:44	9:13	43.72%	More
Mile	9:23	9:23	45.42%	More
5k	30:26	9:48	47.62%	More
5 miles	49:23	9:53	47.77%	More
10k	1:03:15	10:11	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.72
5km	30:18	9:45	47.83
5M	50:10	10:02	47.03
10km	1:03:10	10:10	46.64
10M	1:44:37	10:28	46.54
Half	2:19:17	10:38	45.89
20M	3:38:06	10:54	46.44
Mara	4:50:23	11:05	46.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)