Thu 18th Nov 2021 at 4:43pm by GAZGIB

Run > General

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Time
43:44
Miles
4.45
Min/mi
9:50
Pacing
94%
WAVA
48.31
Stride(cm)
100
Cals
552
Cadence
164
BPM
129
%MHR
71.3
B/mi
1269
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Bracknell Road Run
===
1) 1m - 9:51(9:51/m) 121/134bpm [1192b/mi] 115cal 6.09/6.72mph
2) 1m - 9:39(9:39/m) 128/132bpm [1236b/mi] 119cal 6.21/6.68mph
3) 1m - 9:44(9:44/m) 132/141bpm [1285b/mi] 124cal 6.16/6.59mph
4) 1m - 9:57(9:57/m) 139/149bpm [1382b/mi] 136cal 6.04/6.7mph
5) 0.45m - 4:33(10:01/m) 137/144bpm [1372b/mi] 58cal 5.99/6.55mph

9:51 9:39 9:44 9:57 4:33

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	97 46-124	1005	164 122-176	7/0
0.25	2:33	1:15	10:02	118 112-123	1184	164 162-164	0/4
0.38	3:45	1:12	9:34	120 116-121	1148	164 164-166	8/0
0.50	4:59	1:14	9:56	121 120-125	1201	164 162-166	8/1
0.63	6:12	1:13	9:47	124 117-134	1213	164 162-166	0/7
0.75	7:26	1:13	9:46	128 126-130	1250	164 162-166	10/0
0.88	8:40	1:14	9:53	130 127-131	1285	165 162-166	0/17
1.00	9:51	1:11	9:28	130 127-133	1232	165 164-166	3/8
1.13	11:04	1:13	9:45	129 127-131	1257	165 164-166	13/2
1.25	12:18	1:14	9:56	129 128-131	1281	165 164-170	1/8
1.38	13:28	1:10	9:18	130 127-132	1209	166 164-166	0/7
1.50	14:35	1:07	8:54	124 121-128	1104	165 164-166	34/22
1.63	15:52	1:17	10:13	127 126-128	1298	164 162-166	4/10
1.75	17:05	1:14	9:50	128 126-130	1258	165 164-166	13/11
1.88	18:22	1:17	10:12	126 121-129	1286	164 162-166	11/6
2.00	19:30	1:08	9:01	130 128-131	1173	164 162-166	6/9
2.13	20:42	1:13	9:41	125 122-127	1211	164 162-166	5/9
2.25	21:57	1:14	9:55	132 128-137	1309	165 164-166	5/5
2.38	23:07	1:11	9:26	134 134-136	1264	165 164-166	8/4
2.50	24:18	1:10	9:22	134 130-138	1255	164 162-166	7/11
2.63	25:27	1:09	9:11	128 126-132	1175	165 164-166	1/6
2.75	26:43	1:17	10:13	132 126-136	1349	164 162-166	11/6
2.88	28:01	1:18	10:23	137 136-138	1423	164 160-166	15/9
3.00	29:14	1:13	9:44	138 137-141	1343	163 160-166	8/11
3.13	30:27	1:13	9:41	141 139-143	1364	163 162-166	9/10
3.25	31:34	1:08	9:01	136 135-138	1227	163 162-166	6/6
3.38	32:52	1:17	10:18	138 136-141	1422	163 162-166	7/9
3.50	34:13	1:22	10:53	143 139-149	1557	162 160-164	5/2
3.63	35:33	1:20	10:38	144 137-146	1530	162 162-164	11/1
3.75	36:49	1:16	10:10	138 136-139	1404	162 160-164	6/8
3.88	38:00	1:11	9:28	136 132-138	1288	161 160-162	2/5
4.00	39:11	1:11	9:24	131 130-133	1232	163 162-164	3/9
4.13	40:24	1:13	9:47	134 133-136	1310	162 162-164	5/5
4.25	41:39	1:15	10:01	138 135-140	1382	164 162-166	1/5
4.38	42:58	1:19	10:34	139 135-143	1468	161 158-164	11/8
4.45	43:44	46	9:35	140 139-142	1342	162 162-164	3/1

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 52m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	10:50
19 5.8%	10:03
15 11.2%	9:34
13 8.1%	9:32
13 5.6%	9:47
10 10.0%	10:35
See your biggest climbs

Cadence

164 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4.5	43:42	9:49
Walk	0.1	122	0	2	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.26%	More
800m	4:40	9:24	41.51%	More
1km	5:52	9:26	43.11%	More
Mile	9:34	9:34	44.86%	More
5k	30:04	9:41	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	29:06	9:22	50.20
5M	49:54	9:59	47.68
10km	1:03:50	10:16	46.54
10M	1:49:28	10:57	44.86
Half	2:28:38	11:21	43.38
20M	4:00:05	12:00	42.56
Mara	5:26:00	12:27	41.79

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Where	Bracknell
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