Thu 18th Nov 2021 at 10:59am by alpenrose

Walk > General

breezy

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Time
2:20:14
Miles
5.24
Min/mi
26:46
Stride(cm)
54
Cals
567
Cadence
110
BPM
87
%MHR
50.7
B/mi
2319
Asc(m)
491
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 26:03(26:03/m) 78/96bpm [2031b/mi] 104cal 45/60rpm
2) 1m - 25:33(25:33/m) 89/102bpm [2274b/mi] 111cal 46/59rpm
3) 1m - 28:58(28:58/m) 88/106bpm [2549b/mi] 116cal 39/78rpm
4) 1m - 24:32(24:32/m) 87/102bpm [2134b/mi] 97cal 48/105rpm
5) 1m - 25:29(25:29/m) 90/103bpm [2293b/mi] 104cal 44/68rpm
6) 0.24m - 9:40(40:28/m) 93/104bpm [3764b/mi] 35cal 28/58rpm

26:03 25:33 28:58 24:32 25:29 9:40

Pace

18%

11%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:01	6:01	24:05	78 61-86	1879	111 84-120	6/5
0.50	13:48	7:47	31:07	81 68-96	2520	111 102-118	9/2
0.75	20:36	6:48	27:12	75 69-79	2040	108 92-118	1/11
1.00	26:03	5:27	21:48	76 64-88	1657	113 108-118	5/7
1.25	31:38	5:35	22:19	93 80-101	2076	110 94-116	13/1
1.50	38:44	7:06	28:25	85 76-95	2416	109 90-116	7/3
1.75	44:17	5:32	22:10	90 77-97	1995	109 100-116	15/5
2.00	51:36	7:19	29:17	90 80-101	2636	110 100-116	12/2
2.25	59:45	8:09	32:36	92 78-106	2999	109 84-114	13/0
2.50	1:05:06	5:21	21:25	88 79-99	1884	111 100-116	3/5
2.75	1:11:22	6:16	25:02	89 80-99	2228	110 100-116	7/4
3.00	1:20:34	9:12	36:49	84 73-105	3093	109 36-156	5/25
3.25	1:27:04	6:30	26:01	86 73-100	2237	111 100-118	8/7
3.50	1:33:16	6:12	24:47	91 86-102	2256	114 102-210	2/10
3.75	1:39:14	5:58	23:52	84 78-90	2004	111 100-118	1/10
4.00	2:12:52	33:38 +27:48	2:14:33	89 74-100	11975	111 92-140	7/3
4.25	2:19:28	6:36	26:24	88 78-99	2323	115 108-120	1/12
4.50	2:25:56	6:28	25:50	89 82-96	2300	111 100-118	4/6
4.75	2:31:35	5:39	22:35	91 86-102	2055	111 102-116	7/10
5.00	2:38:22	6:48	27:10	91 83-98	2473	108 92-136	7/6
5.24	2:48:03	9:41	40:33	94 84-103	3812	110 94-116	4/4

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 491m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	27:27
15 3.2%	21:31
10 2.1%	25:11
See your biggest climbs

Cadence

110 (210 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:49	21:46	More
1km	14:21	23:06	More
Mile	23:33	23:33	More
5k	1:21:47	26:19	More
5 miles	2:38:00	31:36	More

Predictions

Dist	Time	Per Mile

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