Thu 18th Nov 2021 at 4:19pm by rgee

Run > General

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Time
44:52
Miles
4.89
Min/mi
9:11
Pacing
84%
WAVA
50.67
Stride(cm)
159
Cals
432
Cadence
110
BPM
118
%MHR
69
B/mi
1082
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 107/122bpm [581b/km] 49cal 11.05/0kmph
2) 1km - 5:55(5:55/km) 118/123bpm [698b/km] 62cal 10.15/0kmph
3) 1km - 5:28(5:28/km) 120/130bpm [656b/km] 57cal 10.98/0kmph
4) 1km - 5:28(5:28/km) 116/123bpm [635b/km] 50cal 10.97/0kmph
5) 1km - 6:10(6:10/km) 119/129bpm [733b/km] 57cal 9.74/0kmph
6) 1km - 5:31(5:31/km) 120/127bpm [661b/km] 53cal 10.89/0kmph
7) 1km - 6:02(6:02/km) 118/126bpm [711b/km] 51cal 9.95/0kmph
8) 0.88km - 4:53(5:35/km) 127/136bpm [709b/km] 53cal 10.75/0kmph

5:26 5:55 5:28 5:28 6:10 5:31 6:02 4:53

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	100 69-113	856	158 80-166	1/14
0.50	4:25	2:17	9:07	111 96-122	1013	146 80-172	6/16
0.75	6:44	2:18	9:14	116 103-123	1071	145 80-166	9/6
1.00	9:08	2:24	9:36	120 115-123	1152	125 80-164	8/2
1.25	11:24	2:16	9:05	114 108-119	1035	120 82-170	4/4
1.50	13:38	2:14	8:56	119 113-126	1063	110 80-166	5/3
1.75	15:47	2:09	8:35	119 114-130	1022	95 80-166	6/3
2.00	17:59	2:12	8:48	118 111-130	1039	93 80-164	2/3
2.25	20:11	2:12	8:48	117 114-120	1029	97 80-166	4/4
2.50	22:24	2:13	8:52	115 110-123	1021	101 80-166	6/5
2.75	24:37	2:13	8:51	120 116-124	1063	90 80-164	4/5
3.00	27:30	2:53	11:33	118 103-129	1362	115 80-166	8/5
3.25	29:41	2:11	8:44	120 103-127	1048	101 80-164	4/4
3.50	31:53	2:12	8:48	121 117-125	1064	90 80-164	2/4
3.75	34:08	2:15	9:01	119 116-123	1074	88 80-164	1/4
4.00	36:49	2:41	10:43	114 100-123	1222	101 80-166	5/5
4.25	39:05	2:16	9:03	121 118-124	1095	95 80-164	3/3
4.50	41:19	2:14	8:57	124 120-127	1109	109 80-166	2/2
4.75	43:27	2:08	8:32	126 121-132	1075	113 80-166	5/3
4.89	44:50	1:23	9:46	131 128-136	1279	132 80-164	7/0

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 27m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:37
11 2.1%	9:08
See your biggest climbs

Cadence

110 (172 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.7	163	1.7	15:07	8:56
Walk	65.7	83	3.2	29:29	9:13
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.86%	More
800m	4:17	8:38	44.03%	More
1km	5:22	8:38	45.87%	More
Mile	8:43	8:43	48.09%	More
5k	28:22	9:08	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	27:44	8:56	51.45
5M	45:56	9:11	50.53
10km	57:50	9:18	50.10
10M	1:35:47	9:35	49.98
Half	2:07:31	9:44	49.28
20M	3:19:41	9:59	49.86
Mara	4:25:52	10:09	49.94

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