Thu 18th Nov 2021 at 4:21pm by Kendo!

Run > General

  • Time
    35:01
  • Miles
    4.01
  • Min/mi
    8:44
  • Pacing
    88%
  • WAVA
    54.20
  • Stride(cm)
    103
  • Cals
    408
  • Cadence
    179
  • BPM
    143
  • %MHR
    76.4
  • B/mi
    1248
  • Asc(m)
    207
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:14/m) 129/136bpm [1192b/mi] 47cal 6.49/7.58mph
2) 0.5m - 4:24(8:47/m) 139/144bpm [1221b/mi] 51cal 6.83/7.14mph
3) 0.5m - 4:16(8:32/m) 143/146bpm [1220b/mi] 50cal 7.04/7.22mph
4) 0.5m - 4:16(8:32/m) 145/148bpm [1238b/mi] 50cal 7.03/7.41mph
5) 0.5m - 4:18(8:35/m) 147/153bpm [1262b/mi] 53cal 6.99/7.7mph
6) 0.5m - 4:11(8:22/m) 148/150bpm [1239b/mi] 50cal 7.17/8.66mph
7) 0.5m - 4:33(9:06/m) 151/154bpm [1374b/mi] 58cal 6.59/7.95mph
8) 0.5m - 4:21(8:42/m) 147/155bpm [1279b/mi] 48cal 6.9/7.76mph
9) 0.01m - 5(8:53/m) 146/146bpm [1297b/mi] 1cal 6.76/6.47mph
4:37 4:24 4:16 4:16 4:18 4:11 4:33 4:21 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 19% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 111 86-130 1009 174 122-242 2/2
0.25 2:18 1:10 9:18 134 132-136 1246 172 170-174 4/2
0.38 3:32 1:14 9:52 133 132-134 1313 172 170-174 8/9
0.50 4:37 1:05 8:43 135 134-136 1177 175 172-176 9/1
0.63 5:40 1:02 8:19 137 135-139 1140 174 172-176 26/4
0.75 6:48 1:08 9:07 139 137-141 1267 175 172-176 1/28
0.88 7:53 1:05 8:39 139 138-141 1202 177 176-180 9/2
1.00 9:01 1:08 9:01 143 142-143 1290 178 176-180 15/4
1.13 10:04 1:04 8:30 143 142-144 1214 178 176-180 12/21
1.25 11:08 1:03 8:26 145 143-146 1222 178 176-180 9/11
1.38 12:13 1:05 8:40 143 142-144 1240 179 176-182 10/3
1.50 13:16 1:04 8:29 144 142-145 1223 179 176-182 9/19
1.63 14:18 1:02 8:17 145 143-147 1200 178 176-180 3/7
1.75 15:22 1:04 8:32 147 146-147 1255 181 176-182 2/7
1.88 16:36 1:13 +7 9:46 143 142-146 1397 180 178-182 2/6
2.00 17:40 1:05 8:36 144 143-145 1239 180 178-182 8/1
2.13 18:42 1:02 8:14 146 143-148 1203 182 178-184 4/8
2.25 19:42 1:00 8:00 148 146-150 1184 185 182-186 0/9
2.38 20:54 1:12 +7 9:37 150 149-152 1442 182 178-186 10/4
2.50 22:05 1:11 9:27 146 143-152 1379 183 180-186 12/4
2.63 23:03 58 7:44 145 143-148 1121 178 124-186 5/8
2.75 24:09 1:06 8:48 149 148-150 1311 184 182-186 4/1
2.88 25:14 1:05 8:37 149 148-149 1283 186 184-186 6/2
3.00 26:16 1:02 8:19 149 148-150 1240 186 184-188 0/7
3.13 27:21 1:06 8:44 151 149-152 1319 186 184-188 9/2
3.25 28:27 1:05 8:41 152 152-153 1319 187 186-188 1/7
3.38 29:36 1:10 9:17 151 150-152 1403 185 184-188 7/5
3.50 30:48 1:12 9:37 152 149-154 1461 181 178-188 8/6
3.63 32:18 1:30 +23 12:01 141 130-153 1694 171 120-186 9/12
3.75 33:20 1:02 8:14 146 139-152 1203 184 180-186 9/0
3.88 34:25 1:05 8:37 153 152-153 1319 183 180-184 3/6
4.00 35:46 1:21 +13 10:50 145 144-146 1572 172 122-182 3/3

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 207m, Range 52m, Flat prediction 35:00
Elevation Graph
Biggest Climbs (m) Min/mi
36 9.8% 9:04
19 18.1% 9:23
18 9.1% 8:36
16 8.3% 8:49
13 6.6% 8:32
12 8.8% 9:00
See your biggest climbs

Cadence

179 (242 max) Stride Length: 103cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.72% More
800m 4:08 8:19 46.92% More
1km 5:15 8:26 48.17% More
Mile 8:34 8:34 50.15% More
5k 27:05 8:43 53.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.44
5km 26:43 8:36 54.68
5M 44:15 8:51 53.76
10km 55:42 8:58 53.34
10M 1:32:15 9:14 53.23
Half 2:02:49 9:23 52.50
20M 3:12:19 9:37 53.13
Mara 4:16:04 9:46 53.21
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