Thu 18th Nov 2021 at 4:21pm by Kendo!
Run > General
-
Time
35:01
-
Miles
4.01
-
Min/mi
8:44
-
Pacing
88%
-
WAVA
54.20
-
Stride(cm)
103
-
Cals
408
-
Cadence
179
-
BPM
143
-
%MHR
76.4
-
B/mi
1248
-
Asc(m)
207
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:37(9:14/m) 129/136bpm [1192b/mi] 47cal 6.49/7.58mph
2) 0.5m - 4:24(8:47/m) 139/144bpm [1221b/mi] 51cal 6.83/7.14mph
3) 0.5m - 4:16(8:32/m) 143/146bpm [1220b/mi] 50cal 7.04/7.22mph
4) 0.5m - 4:16(8:32/m) 145/148bpm [1238b/mi] 50cal 7.03/7.41mph
5) 0.5m - 4:18(8:35/m) 147/153bpm [1262b/mi] 53cal 6.99/7.7mph
6) 0.5m - 4:11(8:22/m) 148/150bpm [1239b/mi] 50cal 7.17/8.66mph
7) 0.5m - 4:33(9:06/m) 151/154bpm [1374b/mi] 58cal 6.59/7.95mph
8) 0.5m - 4:21(8:42/m) 147/155bpm [1279b/mi] 48cal 6.9/7.76mph
9) 0.01m - 5(8:53/m) 146/146bpm [1297b/mi] 1cal 6.76/6.47mph
4:37 4:24 4:16 4:16 4:18 4:11 4:33 4:21 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
111 86-130 |
1009 |
174 122-242 |
2/2 |
0.25 |
2:18 |
1:10 |
9:18 |
134 132-136 |
1246 |
172 170-174 |
4/2 |
0.38 |
3:32 |
1:14 |
9:52 |
133 132-134 |
1313 |
172 170-174 |
8/9 |
0.50 |
4:37 |
1:05 |
8:43 |
135 134-136 |
1177 |
175 172-176 |
9/1 |
0.63 |
5:40 |
1:02 |
8:19 |
137 135-139 |
1140 |
174 172-176 |
26/4 |
0.75 |
6:48 |
1:08 |
9:07 |
139 137-141 |
1267 |
175 172-176 |
1/28 |
0.88 |
7:53 |
1:05 |
8:39 |
139 138-141 |
1202 |
177 176-180 |
9/2 |
1.00 |
9:01 |
1:08 |
9:01 |
143 142-143 |
1290 |
178 176-180 |
15/4 |
1.13 |
10:04 |
1:04 |
8:30 |
143 142-144 |
1214 |
178 176-180 |
12/21 |
1.25 |
11:08 |
1:03 |
8:26 |
145 143-146 |
1222 |
178 176-180 |
9/11 |
1.38 |
12:13 |
1:05 |
8:40 |
143 142-144 |
1240 |
179 176-182 |
10/3 |
1.50 |
13:16 |
1:04 |
8:29 |
144 142-145 |
1223 |
179 176-182 |
9/19 |
1.63 |
14:18 |
1:02 |
8:17 |
145 143-147 |
1200 |
178 176-180 |
3/7 |
1.75 |
15:22 |
1:04 |
8:32 |
147 146-147 |
1255 |
181 176-182 |
2/7 |
1.88 |
16:36 |
1:13 +7
|
9:46 |
143 142-146 |
1397 |
180 178-182 |
2/6 |
2.00 |
17:40 |
1:05 |
8:36 |
144 143-145 |
1239 |
180 178-182 |
8/1 |
2.13 |
18:42 |
1:02 |
8:14 |
146 143-148 |
1203 |
182 178-184 |
4/8 |
2.25 |
19:42 |
1:00 |
8:00 |
148 146-150 |
1184 |
185 182-186 |
0/9 |
2.38 |
20:54 |
1:12 +7
|
9:37 |
150 149-152 |
1442 |
182 178-186 |
10/4 |
2.50 |
22:05 |
1:11 |
9:27 |
146 143-152 |
1379 |
183 180-186 |
12/4 |
2.63 |
23:03 |
58 |
7:44 |
145 143-148 |
1121 |
178 124-186 |
5/8 |
2.75 |
24:09 |
1:06 |
8:48 |
149 148-150 |
1311 |
184 182-186 |
4/1 |
2.88 |
25:14 |
1:05 |
8:37 |
149 148-149 |
1283 |
186 184-186 |
6/2 |
3.00 |
26:16 |
1:02 |
8:19 |
149 148-150 |
1240 |
186 184-188 |
0/7 |
3.13 |
27:21 |
1:06 |
8:44 |
151 149-152 |
1319 |
186 184-188 |
9/2 |
3.25 |
28:27 |
1:05 |
8:41 |
152 152-153 |
1319 |
187 186-188 |
1/7 |
3.38 |
29:36 |
1:10 |
9:17 |
151 150-152 |
1403 |
185 184-188 |
7/5 |
3.50 |
30:48 |
1:12 |
9:37 |
152 149-154 |
1461 |
181 178-188 |
8/6 |
3.63 |
32:18 |
1:30 +23
|
12:01 |
141 130-153 |
1694 |
171 120-186 |
9/12 |
3.75 |
33:20 |
1:02 |
8:14 |
146 139-152 |
1203 |
184 180-186 |
9/0 |
3.88 |
34:25 |
1:05 |
8:37 |
153 152-153 |
1319 |
183 180-184 |
3/6 |
4.00 |
35:46 |
1:21 +13
|
10:50 |
145 144-146 |
1572 |
172 122-182 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 9.8% |
9:04
|
19 18.1% |
9:23
|
18 9.1% |
8:36
|
16 8.3% |
8:49
|
13 6.6% |
8:32
|
12 8.8% |
9:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.72% |
More |
800m |
4:08 |
8:19 |
46.92% |
More |
1km |
5:15 |
8:26 |
48.17% |
More |
Mile |
8:34 |
8:34 |
50.15% |
More |
5k |
27:05 |
8:43 |
53.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.44 |
5km |
26:43 |
8:36 |
54.68 |
5M |
44:15 |
8:51 |
53.76 |
10km |
55:42 |
8:58 |
53.34 |
10M |
1:32:15 |
9:14 |
53.23 |
Half |
2:02:49 |
9:23 |
52.50 |
20M |
3:12:19 |
9:37 |
53.13 |
Mara |
4:16:04 |
9:46 |
53.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry