Thu 18th Nov 2021 at 4:03pm by marlan

Run > General

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Time
41:20
Miles
5.02
Min/mi
8:14
Pacing
86%
WAVA
60.30
Cals
551
BPM
138
%MHR
80.8
B/mi
1138
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 119/166bpm [1017b/mi] 78cal 7.02/9.89mph
2) 1m - 7:39(7:39/m) 136/148bpm [1041b/mi] 102cal 7.84/9.82mph
3) 1m - 8:06(8:06/m) 148/151bpm [1199b/mi] 118cal 7.41/9.96mph
4) 1m - 7:43(7:43/m) 148/152bpm [1142b/mi] 112cal 7.78/9.05mph
5) 1m - 9:10(9:10/m) 153/163bpm [1402b/mi] 139cal 6.55/9.17mph
6) 0.02m - 10(8:14/m) 150/151bpm [1235b/mi] 2cal 7.29/7.19mph

8:33 7:39 8:06 7:43 9:10 10

Pin Map

0mi in 0

Pace

16%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12 +6	8:48	120 77-166	1056	5/5
0.50	4:44	2:32 +16	10:08	103 94-164	1044	4/10
0.75	6:56	2:12	8:47	121 106-133	1062	0/29
1.00	8:54	1:59	7:55	131 127-135	1037	4/10
1.25	10:56	2:02 +2	8:06	124 116-133	1005	10/5
1.50	12:53	1:57	7:50	134 130-138	1049	2/13
1.75	14:45	1:52	7:26	141 138-144	1049	5/18
2.00	16:35	1:50	7:20	146 144-148	1071	12/16
2.25	18:29	1:54	7:37	147 145-149	1119	10/11
2.50	20:20	1:51	7:25	150 149-151	1112	11/13
2.75	22:27	2:06	8:25	147 144-150	1238	11/8
3.00	24:42	2:15	9:00	147 145-149	1323	18/7
3.25	26:43	2:01	8:03	148 142-152	1192	15/8
3.50	28:31	1:48	7:13	145 141-148	1046	2/22
3.75	30:24	1:53	7:32	148 143-151	1116	7/11
4.00	32:25	2:01	8:03	150 148-152	1208	13/7
4.25	34:43	2:18	9:12	150 148-152	1380	13/3
4.50	37:04	2:21	9:24	150 144-157	1411	19/2
4.75	39:39	2:36	10:23	159 154-162	1651	24/2
5.00	41:37	1:58 +2	7:50	153 149-155	1199	10/7
5.02	41:46	9	8:28	150 149-150	1271	0/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 69m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	9:10
18 2.6%	9:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.66%	More
800m	3:36	7:14	56.21%	More
1km	4:33	7:20	57.81%	More
Mile	7:27	7:27	60.01%	More
5k	24:18	7:49	62.61%	More
5 miles	41:37	8:19	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	25:13	8:07	60.33
5M	41:10	8:14	60.29
10km	51:29	8:17	60.25
10M	1:24:03	8:24	61.06
Half	1:51:01	8:28	60.73
20M	2:51:39	8:35	62.24
Mara	3:46:41	8:39	62.84

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