-
Time
47:49
-
Miles
6.01
-
Min/mi
7:57
-
Pacing
91%
-
WAVA
53.51
-
Stride(cm)
109
-
Cals
513
-
Cadence
186
-
BPM
156
-
%MHR
81.7
-
B/mi
1242
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 143/160bpm [1295b/mi] 88cal 6.63/7.78mph
2) 1m - 8:05(8:05/m) 154/162bpm [1245b/mi] 87cal 7.42/8.08mph
3) 1m - 7:53(7:53/m) 161/174bpm [1270b/mi] 88cal 7.61/8.39mph
4) 1m - 7:48(7:48/m) 165/174bpm [1286b/mi] 88cal 7.7/7.91mph
5) 1m - 7:46(7:46/m) 161/169bpm [1249b/mi] 85cal 7.73/8.14mph
6) 1m - 7:12(7:12/m) 160/167bpm [1152b/mi] 77cal 8.33/9.37mph
7) 0.01m - 3(5:28/m) 161/161bpm [880b/mi] 10.98/9.83mph
9:03 8:05 7:53 7:48 7:46 7:12 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:14 |
128 93-145 |
1181 |
184 176-238 |
3/2 |
0.50 |
4:46 |
2:27 |
9:48 |
138 133-144 |
1353 |
183 178-186 |
5/3 |
0.75 |
6:57 |
2:12 |
8:48 |
147 133-160 |
1293 |
182 178-184 |
7/2 |
1.00 |
9:02 |
2:05 |
8:20 |
155 149-158 |
1292 |
183 180-186 |
4/8 |
1.25 |
11:03 |
2:01 |
8:04 |
150 144-155 |
1209 |
184 182-186 |
5/5 |
1.50 |
13:07 |
2:04 |
8:15 |
152 149-154 |
1255 |
184 182-188 |
3/8 |
1.75 |
15:06 |
1:59 |
7:55 |
158 150-162 |
1250 |
185 184-188 |
5/4 |
2.00 |
17:08 |
2:02 |
8:07 |
156 153-160 |
1265 |
185 182-188 |
3/5 |
2.25 |
19:09 |
2:02 |
8:07 |
165 155-174 |
1338 |
187 184-190 |
4/3 |
2.50 |
21:06 |
1:57 |
7:48 |
162 155-173 |
1263 |
187 184-190 |
4/4 |
2.75 |
23:03 |
1:57 |
7:49 |
161 157-164 |
1258 |
187 186-188 |
6/3 |
3.00 |
25:01 |
1:57 |
7:49 |
158 153-162 |
1236 |
188 186-190 |
6/7 |
3.25 |
27:00 |
1:59 |
7:56 |
161 157-168 |
1277 |
187 184-190 |
5/5 |
3.50 |
28:54 |
1:54 |
7:38 |
165 155-172 |
1258 |
187 184-190 |
5/5 |
3.75 |
30:50 |
1:56 |
7:45 |
166 163-174 |
1288 |
188 184-190 |
3/5 |
4.00 |
32:48 |
1:58 |
7:51 |
167 163-173 |
1310 |
187 184-188 |
5/4 |
4.25 |
34:45 |
1:57 |
7:47 |
165 159-169 |
1284 |
187 182-192 |
5/4 |
4.50 |
36:45 |
2:00 |
8:01 |
157 151-166 |
1258 |
187 184-190 |
11/2 |
4.75 |
38:40 |
1:55 |
7:38 |
160 158-163 |
1222 |
188 186-190 |
2/10 |
5.00 |
40:34 |
1:54 |
7:37 |
162 159-166 |
1235 |
189 184-192 |
2/3 |
5.25 |
42:30 |
1:56 |
7:44 |
160 153-164 |
1237 |
188 184-190 |
7/2 |
5.50 |
44:22 |
1:52 |
7:28 |
158 155-161 |
1181 |
188 184-192 |
4/7 |
5.75 |
46:07 |
1:45 |
7:01 |
163 156-167 |
1144 |
189 186-192 |
3/4 |
6.00 |
47:46 |
1:38 |
6:33 |
158 155-161 |
1036 |
190 186-192 |
5/6 |
6.01 |
47:49 |
3 |
7:45 |
161 161-161 |
1249 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
6 |
47:49 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
45.05% |
More |
800m |
3:22 |
6:47 |
49.96% |
More |
1km |
4:20 |
6:58 |
51.05% |
More |
Mile |
7:11 |
7:11 |
53.06% |
More |
5k |
23:35 |
7:35 |
54.84% |
More |
5 miles |
38:43 |
7:45 |
54.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
57.21 |
5km |
23:09 |
7:27 |
55.86 |
5M |
39:04 |
7:49 |
54.14 |
10km |
49:36 |
7:59 |
53.40 |
10M |
1:23:41 |
8:22 |
52.37 |
Half |
1:52:36 |
8:36 |
51.15 |
20M |
2:59:16 |
8:58 |
50.91 |
Mara |
4:01:12 |
9:12 |
50.46 |
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