Thu 18th Nov 2021 at 4:03pm by billywhizz88

Run > General

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Time
47:49
Miles
6.01
Min/mi
7:57
Pacing
91%
WAVA
53.51
Stride(cm)
109
Cals
513
Cadence
186
BPM
156
%MHR
81.7
B/mi
1242
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 143/160bpm [1295b/mi] 88cal 6.63/7.78mph
2) 1m - 8:05(8:05/m) 154/162bpm [1245b/mi] 87cal 7.42/8.08mph
3) 1m - 7:53(7:53/m) 161/174bpm [1270b/mi] 88cal 7.61/8.39mph
4) 1m - 7:48(7:48/m) 165/174bpm [1286b/mi] 88cal 7.7/7.91mph
5) 1m - 7:46(7:46/m) 161/169bpm [1249b/mi] 85cal 7.73/8.14mph
6) 1m - 7:12(7:12/m) 160/167bpm [1152b/mi] 77cal 8.33/9.37mph
7) 0.01m - 3(5:28/m) 161/161bpm [880b/mi] 10.98/9.83mph

9:03 8:05 7:53 7:48 7:46 7:12 3

Pace

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	128 93-145	1181	184 176-238	3/2
0.50	4:46	2:27	9:48	138 133-144	1353	183 178-186	5/3
0.75	6:57	2:12	8:48	147 133-160	1293	182 178-184	7/2
1.00	9:02	2:05	8:20	155 149-158	1292	183 180-186	4/8
1.25	11:03	2:01	8:04	150 144-155	1209	184 182-186	5/5
1.50	13:07	2:04	8:15	152 149-154	1255	184 182-188	3/8
1.75	15:06	1:59	7:55	158 150-162	1250	185 184-188	5/4
2.00	17:08	2:02	8:07	156 153-160	1265	185 182-188	3/5
2.25	19:09	2:02	8:07	165 155-174	1338	187 184-190	4/3
2.50	21:06	1:57	7:48	162 155-173	1263	187 184-190	4/4
2.75	23:03	1:57	7:49	161 157-164	1258	187 186-188	6/3
3.00	25:01	1:57	7:49	158 153-162	1236	188 186-190	6/7
3.25	27:00	1:59	7:56	161 157-168	1277	187 184-190	5/5
3.50	28:54	1:54	7:38	165 155-172	1258	187 184-190	5/5
3.75	30:50	1:56	7:45	166 163-174	1288	188 184-190	3/5
4.00	32:48	1:58	7:51	167 163-173	1310	187 184-188	5/4
4.25	34:45	1:57	7:47	165 159-169	1284	187 182-192	5/4
4.50	36:45	2:00	8:01	157 151-166	1258	187 184-190	11/2
4.75	38:40	1:55	7:38	160 158-163	1222	188 186-190	2/10
5.00	40:34	1:54	7:37	162 159-166	1235	189 184-192	2/3
5.25	42:30	1:56	7:44	160 153-164	1237	188 184-190	7/2
5.50	44:22	1:52	7:28	158 155-161	1181	188 184-192	4/7
5.75	46:07	1:45	7:01	163 156-167	1144	189 186-192	3/4
6.00	47:46	1:38	6:33	158 155-161	1036	190 186-192	5/6
6.01	47:49	3	7:45	161 161-161	1249	192 192-192	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 47:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (238 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6	47:49	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	45.05%	More
800m	3:22	6:47	49.96%	More
1km	4:20	6:58	51.05%	More
Mile	7:11	7:11	53.06%	More
5k	23:35	7:35	54.84%	More
5 miles	38:43	7:45	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.21
5km	23:09	7:27	55.86
5M	39:04	7:49	54.14
10km	49:36	7:59	53.40
10M	1:23:41	8:22	52.37
Half	1:52:36	8:36	51.15
20M	2:59:16	8:58	50.91
Mara	4:01:12	9:12	50.46

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