Thu 18th Nov 2021 at 3:40pm by hellen

Run > General

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Time
49:12
Miles
5.18
Min/mi
9:30
Pacing
36%
WAVA
56.12
Stride(cm)
94
Cals
488
Cadence
180
BPM
151
%MHR
87.9
B/mi
1437
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 146/160bpm [1428b/mi] 95cal
2) 1m - 9:24(9:24/m) 153/167bpm [1438b/mi] 96cal
3) 1m - 9:18(9:18/m) 150/162bpm [1394b/mi] 91cal
4) 1m - 9:20(9:20/m) 154/163bpm [1437b/mi] 92cal
5) 1m - 9:38(9:38/m) 157/163bpm [1513b/mi] 96cal
6) 0.18m - 1:45(9:59/m) 162/164bpm [1619b/mi] 18cal

9:47 9:24 9:18 9:20 9:38 1:45

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	129 95-141	1189	183 180-188	0/7
0.50	5:00	2:41	10:45	151 134-159	1623	179 176-184	9/2
0.75	7:24	2:25 +2	9:39	155 148-158	1497	181 176-184	9/1
1.00	9:56	2:32 +7	10:07	147 142-151	1486	181 178-184	2/3
1.25	12:09	2:13	8:53	150 144-156	1333	180 178-184	3/2
1.50	14:27	2:17	9:09	150 143-158	1373	181 180-184	1/10
1.75	16:49	2:23	9:31	148 144-160	1408	180 176-184	2/9
2.00	19:20	2:31	10:02	164 161-166	1646	179 176-184	14/1
2.25	21:39	2:19	9:15	154 149-161	1424	180 178-182	7/3
2.50	26:47	5:09 +2:50	20:35	143 113-156	2943	180 176-182	4/5
2.75	29:07	2:20	9:20	147 138-149	1371	180 178-182	1/4
3.00	31:27	2:20	9:19	151 149-152	1406	179 174-182	0/6
3.25	33:45	2:18	9:12	153 150-155	1408	180 178-184	1/7
3.50	36:07	2:22	9:28	157 154-161	1488	180 178-182	1/5
3.75	41:12	5:05 +2:49	20:19	149 118-161	3027	180 178-182	1/6
4.00	43:36	2:24	9:36	156 141-163	1496	180 172-182	5/1
4.25	46:13	2:37 +15	10:29	157 147-162	1646	180 178-184	5/3
4.50	49:27	3:14 +58	12:55	150 130-161	1939	174 100-184	0/7
4.75	51:57	2:31	10:03	157 141-162	1577	180 176-182	6/1
5.00	54:27	2:30	10:00	160 158-163	1599	179 176-184	9/0
5.18	56:13	1:46	10:03	163 160-164	1639	179 176-182	6/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:57
19 2.8%	10:21
19 2.6%	9:56
See your biggest climbs

Cadence

180 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	179	5.2	49:05	10:39
Walk	1.8	100	0	1:07	6:33:48
Pause	9.7	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.38%	More
800m	4:27	8:57	47.18%	More
1km	5:36	9:01	48.87%	More
Mile	9:13	9:13	50.62%	More
5k	31:56	10:17	51.08%	More
5 miles	54:27	10:53	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.96
5km	27:54	8:59	58.45
5M	47:18	9:28	56.25
10km	1:00:13	9:41	55.32
10M	1:42:07	10:13	53.72
Half	2:17:49	10:31	51.98
20M	3:40:27	11:01	51.10
Mara	4:57:30	11:21	50.13

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