Thu 18th Nov 2021 at 2:39pm by Metro_Nome

Walk > General

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Time
1:17:11
Miles
3.57
Min/mi
21:37
Stride(cm)
63
Cals
369
Cadence
119
BPM
114
%MHR
66.6
B/mi
2464
Asc(m)
250
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:36(22:36/m) 114/127bpm [2576b/mi] 127cal 60/75rpm 2.66/3.49mph
2) 1m - 21:42(21:42/m) 110/131bpm [2386b/mi] 91cal 60/62rpm 2.76/4.09mph
3) 1m - 20:23(20:23/m) 116/139bpm [2365b/mi] 97cal 59/88rpm 2.94/3.53mph
4) 0.57m - 12:31(21:46/m) 115/125bpm [2504b/mi] 54cal 60/63rpm 2.76/3.17mph

22:36 21:42 20:23 12:31

Pin Map

0mi in 0

Pace

14%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	106 91-115	2298	118 114-122	161/5
0.25	5:15	2:32	20:17	118 110-127	2394	120 120-120	10/0
0.38	8:14	2:59	23:53	118 114-124	2818	119 108-120	4/1
0.50	11:35	3:21	26:49	118 116-121	3164	118 106-122	7/13
0.63	14:28	2:53	23:03	113 104-121	2605	119 100-120	24/24
0.75	17:20	2:52	22:59	110 107-112	2529	118 108-120	11/6
0.88	19:59	2:39	21:14	114 105-124	2420	120 116-120	11/17
1.00	22:36	2:37	20:53	115 111-118	2402	121 120-126	1/9
1.13	25:17	2:41	21:29	118 110-129	2536	120 112-120	7/5
1.25	27:48	2:30	20:02	112 104-121	2244	120 120-120	21/5
1.38	30:27	2:40	21:17	105 103-108	2235	119 110-120	12/17
1.50	33:20	2:53	23:06	107 104-110	2472	119 114-120	15/22
1.63	36:08	2:48	22:23	108 104-112	2417	120 120-120	25/13
1.75	38:52	2:44	21:53	108 105-110	2363	119 108-120	24/15
1.88	41:26	2:34	20:31	112 107-115	2298	119 112-120	8/11
2.00	44:18	2:52	22:52	112 105-117	2561	120 114-124	3/23
2.13	46:44	2:27	19:32	116 110-125	2267	120 112-126	7/16
2.25	49:23	2:38	21:07	116 113-121	2449	120 120-120	8/7
2.38	52:00	2:37	20:55	119 111-127	2489	120 112-120	29/9
2.50	54:29	2:30	19:58	111 103-122	2216	116 108-120	14/11
2.63	56:57	2:27	19:38	124 108-139	2435	118 114-124	4/8
2.75	59:31	2:34	20:35	119 105-134	2449	119 114-124	0/8
2.88	1:02:04	2:33	20:24	111 108-115	2264	120 114-126	7/13
3.00	1:04:41	2:37	21:00	116 111-120	2435	120 108-126	8/7
3.13	1:07:09	2:27	19:37	118 112-123	2315	120 120-120	2/11
3.25	1:09:52	2:43	21:46	114 109-120	2482	120 120-122	26/16
3.38	1:12:54	3:02	24:15	112 106-117	2716	120 118-120	13/11
3.50	1:15:34	2:40	21:20	117 109-122	2496	120 120-120	26/7
3.57	1:17:12	1:38	21:59	117 115-119	2571	120 120-122	5/13

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 190m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.3%	21:19
26 18.4%	22:45
24 18.7%	19:52
22 20.9%	18:32
21 13.8%	21:31
18 14.6%	21:43
See your biggest climbs

Cadence

119 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:58	20:04	More
1km	12:33	20:12	More
Mile	20:23	20:23	More
5k	1:06:36	21:26	More

Predictions

Dist	Time	Per Mile

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