Thu 18th Nov 2021 at 3:29pm by gary davies

Run > General

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Time
44:24
Miles
5.00
Min/mi
8:53
Pacing
84%
WAVA
54.97
Stride(cm)
110
Cals
824
Cadence
165
Asc(m)
243
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 165cal 6.78/8.56mph
2) 1m - 8:32(8:32/m) 165cal 7.03/7.64mph
3) 1m - 8:38(8:38/m) 167cal 6.94/7.7mph
4) 1m - 9:18(9:18/m) 163cal 6.46/9.06mph
5) 1m - 9:03(9:03/m) 164cal 6.63/7.16mph
6) 0m - 1(7:53/m) 7.62/6.74mph

8:51 8:32 8:38 9:18 9:03 1

Pace

10%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +3	8:58	165 160-168	15/5
0.50	4:27	2:12	8:50	166 162-174	8/13
0.75	6:41	2:14	8:56	165 162-174	18/4
1.00	9:10	2:29 +17	9:57	163 122-168	3/15
1.25	11:32	2:22 +11	9:28	168 162-170	11/4
1.50	13:40	2:08	8:32	165 158-170	4/14
1.75	15:47	2:07	8:28	165 162-170	15/6
2.00	17:54	2:06	8:25	164 162-166	4/15
2.25	19:58	2:04	8:18	167 160-170	5/18
2.50	22:45	2:46 +28	11:05	166 158-172	11/4
2.75	24:49	2:04	8:17	166 162-170	10/15
3.00	27:00	2:11	8:45	165 162-168	2/25
3.25	29:11	2:10	8:42	164 160-168	23/10
3.50	31:32	2:21 +3	9:26	166 162-170	25/23
3.75	33:57	2:25	9:40	164 156-170	23/13
4.00	36:33	2:36 +12	10:22	163 160-166	5/9
4.25	38:46	2:13	8:52	166 162-174	15/11
4.50	41:03	2:17	9:07	168 166-170	21/32
4.75	43:20	2:17	9:09	163 140-168	46/17
5.00	45:36	2:16	9:03	166 162-168	11/5
5.00	45:37	1	9:23	162 162-162	0/0

Elevation

Asc 243m, Range 67m, Flat prediction 43:37

Elevation Graph

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Biggest Climbs (m)	Min/mi
49 8.1%	8:58
30 10.8%	8:42
23 6.5%	8:50
17 6.3%	8:48
14 3.9%	8:33
12 6.4%	13:55
See your biggest climbs

Cadence

165 (174 max) Stride Length: 110cm Run: 98.5% Walk: 1.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.53%	More
800m	4:07	8:17	48.29%	More
1km	5:09	8:18	50.23%	More
Mile	8:22	8:22	52.59%	More
5k	27:51	8:58	53.73%	More
5 miles	45:32	9:06	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.14
5km	26:10	8:25	57.20
5M	44:24	8:53	54.95
10km	56:31	9:06	53.93
10M	1:35:53	9:35	52.58
Half	2:09:26	9:53	51.15
20M	3:27:06	10:21	50.66
Mara	4:39:32	10:40	50.05

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