Thu 18th Nov 2021 at 12:24pm by Paul_NH2

Walk > General

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Time
34:22
Miles
1.65
Min/mi
20:50
Stride(cm)
72
Cals
164
Cadence
107
BPM
101
%MHR
41.9
B/mi
2097
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 101/124bpm [2119b/mi] 114cal 2.86/3.61mph
2) 0.65m - 13:23(20:44/m) 95/115bpm [1969b/mi] 50cal 2.89/3.7mph

20:59 13:23

Pace

23%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	115 108-122	2871	108 106-112	9/0
0.13	2:48	1:14	19:43	101 96-110	1992	106 100-110	6/0
0.19	4:02	1:14	19:49	96 89-102	1902	107 104-108	10/0
0.25	5:27	1:26	22:49	94 89-99	2145	105 100-108	8/0
0.31	6:43	1:16	20:08	102 96-106	2054	107 102-110	2/2
0.38	8:02	1:19	21:08	101 98-106	2134	106 102-110	2/3
0.44	9:15	1:13	19:20	99 95-103	1914	107 102-114	3/2
0.50	10:36	1:22	21:46	99 96-104	2155	108 100-114	3/5
0.56	11:48	1:12	19:08	100 94-105	1914	106 100-112	1/4
0.63	13:06	1:18	20:46	100 95-105	2077	100 92-110	3/3
0.69	14:25	1:19	20:57	102 98-107	2137	104 92-112	6/3
0.75	15:35	1:10	18:40	102 97-106	1905	105 96-114	2/2
0.81	16:58	1:24	22:17	105 100-109	2340	108 96-112	4/2
0.88	18:20	1:21	21:43	102 98-108	2216	104 98-110	1/6
0.94	19:37	1:18	20:43	100 96-106	2072	104 96-114	7/1
1.00	20:58	1:20	21:24	97 93-101	2077	107 100-114	5/1
1.06	22:25	1:27	23:16	99 95-101	2303	103 96-108	2/4
1.13	23:59	1:34	25:12	101 96-110	2545	101 84-106	2/2
1.19	25:19	1:20	21:21	106 98-113	2263	108 94-114	1/2
1.25	26:38	1:19	20:57	104 95-110	2179	110 108-114	0/3
1.31	27:49	1:11	18:48	103 97-107	1937	114 110-116	1/6
1.38	28:53	1:05	17:13	106 102-108	1826	117 114-118	0/11
1.44	30:09	1:16	20:09	101 94-106	2035	115 98-120	0/9
1.50	31:25	1:16	20:14	95 87-99	1923	-	2/7
1.56	32:40	1:16	20:15	78 72-84	1579	-	2/3
1.63	33:56	1:16	20:15	67 64-70	1356	-	1/4
1.65	34:22	26	20:15	72 68-76	1458	-	1/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.8%	21:21
12 5.2%	21:06
See your biggest climbs

Cadence

107 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:48	19:43	More
1km	12:37	20:18	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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