Thu 18th Nov 2021 at 3:42pm by kevin scott

Run > General

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Time
23:33
Miles
3.13
Min/mi
7:31
Pacing
85%
WAVA
62.55
Stride(cm)
117
Cals
338
Cadence
183
BPM
145
%MHR
85
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 136/158bpm [1066b/mi] 104cal 90/94rpm 7.65/0mph
2) 1m - 7:25(7:25/m) 149/161bpm [1105b/mi] 107cal 93/96rpm 8.09/0mph
3) 1m - 7:20(7:20/m) 156/164bpm [1143b/mi] 112cal 93/95rpm 8.19/0mph
4) 0.13m - 58(7:18/m) 161/164bpm [1174b/mi] 15cal 93/95rpm 8.23/0mph

7:50 7:25 7:20 58

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	119 72-143	1045	181 176-188
0.25	2:05	59	7:55	139 133-144	1100	179 176-184
0.38	3:05	59	7:54	136 134-140	1075	181 174-184
0.50	4:04	59	7:56	131 123-141	1038	179 174-184
0.63	5:00	56	7:27	139 131-144	1035	182 180-186
0.75	5:54	54	7:11	143 141-145	1026	184 182-188
0.88	6:53	59	7:53	140 132-144	1103	180 178-184
1.00	7:51	58	7:44	143 129-158	1105	177 174-184
1.13	8:45	55	7:19	144 131-151	1052	184 174-188
1.25	9:38	52	7:00	149 146-153	1043	185 184-188
1.38	10:31	53	7:07	147 145-148	1045	186 178-190
1.50	11:25	54	7:12	151 146-158	1086	187 184-192
1.63	12:48	1:23 +24	11:03	145 134-156	1602	186 182-188
1.75	13:46	57	7:40	146 137-153	1119	184 178-186
1.88	14:43	57	7:38	155 151-160	1184	183 178-186
2.00	15:40	57	7:37	155 153-156	1180	185 178-188
2.13	16:39	59	7:49	155 152-160	1211	185 182-190
2.25	17:31	53	7:03	158 156-161	1114	186 184-190
2.38	18:26	55	7:18	155 150-157	1131	187 184-190
2.50	19:21	55	7:19	153 150-155	1120	187 184-190
2.63	20:16	54	7:16	158 152-160	1148	186 184-188
2.75	21:11	55	7:22	156 147-160	1149	187 180-190
2.88	22:03	53	7:01	157 148-164	1101	186 182-188
3.00	23:00	56	7:31	160 158-161	1202	185 180-188
3.13	23:54	54	7:15	161 158-164	1168	186 184-190

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	3.1	23:51	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.45%	More
800m	3:33	7:08	54.67%	More
1km	4:28	7:11	56.64%	More
Mile	7:15	7:15	59.24%	More
5k	23:38	7:36	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:22	7:31	62.52
5M	38:20	7:40	62.06
10km	48:03	7:44	61.83
10M	1:18:49	7:53	62.31
Half	1:44:22	7:58	61.78
20M	2:42:04	8:06	63.05
Mara	3:34:37	8:11	63.48

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