Thu 18th Nov 2021 at 2:51pm by Goughy

Run > General

  • Time
    53:50
  • Miles
    6.14
  • Min/mi
    8:46
  • Pacing
    74%
  • WAVA
    52.74
  • Stride(cm)
    114
  • Cals
    804
  • Cadence
    161
  • BPM
    157
  • %MHR
    92
  • B/mi
    1379
  • Asc(m)
    311
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/161bpm [1268b/mi] 116cal 6.62/7.2mph
2) 1m - 8:25(8:25/m) 156/166bpm [1313b/mi] 123cal 7.13/7.62mph
3) 1m - 9:04(9:04/m) 161/170bpm [1460b/mi] 138cal 6.61/7.41mph
4) 1m - 8:36(8:36/m) 163/171bpm [1402b/mi] 132cal 6.98/7.49mph
5) 1m - 9:05(9:05/m) 165/181bpm [1499b/mi] 143cal 6.61/7.35mph
6) 1m - 8:28(8:28/m) 166/172bpm [1407b/mi] 134cal 7.08/7.89mph
7) 0.14m - 1:08(8:16/m) 171/172bpm [1413b/mi] 18cal 7.26/7.33mph
9:03 8:25 9:04 8:36 9:05 8:28 1:08

Pace

3% 1% 2% 2% 22% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 108 64-141 1010 155 118-160 3/16
0.50 4:45 2:24 9:37 147 137-158 1413 158 130-162 9/5
0.75 6:54 2:09 8:36 152 147-161 1307 162 160-164 10/12
1.00 9:03 2:10 8:39 154 147-157 1332 163 160-166 12/13
1.25 11:10 2:06 8:25 158 155-162 1330 162 158-164 20/11
1.50 13:16 2:06 8:25 157 154-161 1320 160 156-162 17/26
1.75 15:20 2:05 8:18 158 157-162 1312 162 160-164 10/15
2.00 18:25 3:04 +56 12:17 147 129-165 1805 160 118-164 16/8
2.25 21:15 2:51 +30 11:23 159 151-169 1809 160 154-164 18/5
2.50 23:30 2:14 8:58 160 151-164 1434 163 160-166 19/15
2.75 25:47 2:18 9:11 161 155-166 1480 156 118-166 14/14
3.00 27:57 2:10 8:38 164 160-167 1417 162 152-166 11/12
3.25 30:02 2:05 8:20 163 161-167 1359 164 162-166 11/20
3.50 32:09 2:07 8:28 164 159-169 1388 160 150-162 18/18
3.75 34:29 2:20 9:18 162 160-167 1507 160 154-164 24/29
4.00 36:34 2:06 8:23 163 160-165 1366 163 162-166 13/30
4.25 38:44 2:10 8:38 169 162-181 1460 163 162-164 17/17
4.50 40:51 2:07 8:29 168 166-172 1426 164 162-166 12/18
4.75 43:16 2:25 +12 9:39 163 153-168 1573 159 108-166 19/10
5.00 46:41 3:25 +51 13:40 161 151-168 2199 158 118-166 13/10
5.25 48:51 2:10 8:39 167 164-169 1444 162 158-168 17/4
5.50 50:54 2:04 8:14 165 161-168 1359 161 158-166 10/26
5.75 53:01 2:07 8:29 166 164-168 1407 165 164-166 32/30
6.00 55:09 2:08 8:32 168 163-171 1434 163 158-166 20/12
6.14 56:18 1:09 8:22 171 169-172 1430 163 160-166 10/11

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 311m, Range 52m, Flat prediction 52:22
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.3% 8:52
28 16.3% 7:44
20 9.6% 7:54
19 10.2% 8:26
19 5.8% 8:43
17 11.2% 9:30
See your biggest climbs

Cadence

161 (168 max) Stride Length: 114cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 41.72% More
800m 4:01 8:04 46.66% More
1km 5:07 8:13 47.78% More
Mile 8:24 8:24 49.52% More
5k 28:02 9:01 50.51% More
5 miles 46:00 9:12 50.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 64.54
5km 24:16 7:49 58.34
5M 42:20 8:28 54.39
10km 54:35 8:47 52.65
10M 1:35:13 9:31 49.86
Half 2:10:34 9:58 47.72
20M 3:34:09 10:42 46.10
Mara 4:53:39 11:12 44.83
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