Thu 18th Nov 2021 at 2:51pm by Goughy
Run > General
-
Time
53:50
-
Miles
6.14
-
Min/mi
8:46
-
Pacing
74%
-
WAVA
52.74
-
Stride(cm)
114
-
Cals
804
-
Cadence
161
-
BPM
157
-
%MHR
92
-
B/mi
1379
-
Asc(m)
311
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 140/161bpm [1268b/mi] 116cal 6.62/7.2mph
2) 1m - 8:25(8:25/m) 156/166bpm [1313b/mi] 123cal 7.13/7.62mph
3) 1m - 9:04(9:04/m) 161/170bpm [1460b/mi] 138cal 6.61/7.41mph
4) 1m - 8:36(8:36/m) 163/171bpm [1402b/mi] 132cal 6.98/7.49mph
5) 1m - 9:05(9:05/m) 165/181bpm [1499b/mi] 143cal 6.61/7.35mph
6) 1m - 8:28(8:28/m) 166/172bpm [1407b/mi] 134cal 7.08/7.89mph
7) 0.14m - 1:08(8:16/m) 171/172bpm [1413b/mi] 18cal 7.26/7.33mph
9:03 8:25 9:04 8:36 9:05 8:28 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
108 64-141 |
1010 |
155 118-160 |
3/16 |
0.50 |
4:45 |
2:24 |
9:37 |
147 137-158 |
1413 |
158 130-162 |
9/5 |
0.75 |
6:54 |
2:09 |
8:36 |
152 147-161 |
1307 |
162 160-164 |
10/12 |
1.00 |
9:03 |
2:10 |
8:39 |
154 147-157 |
1332 |
163 160-166 |
12/13 |
1.25 |
11:10 |
2:06 |
8:25 |
158 155-162 |
1330 |
162 158-164 |
20/11 |
1.50 |
13:16 |
2:06 |
8:25 |
157 154-161 |
1320 |
160 156-162 |
17/26 |
1.75 |
15:20 |
2:05 |
8:18 |
158 157-162 |
1312 |
162 160-164 |
10/15 |
2.00 |
18:25 |
3:04 +56
|
12:17 |
147 129-165 |
1805 |
160 118-164 |
16/8 |
2.25 |
21:15 |
2:51 +30
|
11:23 |
159 151-169 |
1809 |
160 154-164 |
18/5 |
2.50 |
23:30 |
2:14 |
8:58 |
160 151-164 |
1434 |
163 160-166 |
19/15 |
2.75 |
25:47 |
2:18 |
9:11 |
161 155-166 |
1480 |
156 118-166 |
14/14 |
3.00 |
27:57 |
2:10 |
8:38 |
164 160-167 |
1417 |
162 152-166 |
11/12 |
3.25 |
30:02 |
2:05 |
8:20 |
163 161-167 |
1359 |
164 162-166 |
11/20 |
3.50 |
32:09 |
2:07 |
8:28 |
164 159-169 |
1388 |
160 150-162 |
18/18 |
3.75 |
34:29 |
2:20 |
9:18 |
162 160-167 |
1507 |
160 154-164 |
24/29 |
4.00 |
36:34 |
2:06 |
8:23 |
163 160-165 |
1366 |
163 162-166 |
13/30 |
4.25 |
38:44 |
2:10 |
8:38 |
169 162-181 |
1460 |
163 162-164 |
17/17 |
4.50 |
40:51 |
2:07 |
8:29 |
168 166-172 |
1426 |
164 162-166 |
12/18 |
4.75 |
43:16 |
2:25 +12
|
9:39 |
163 153-168 |
1573 |
159 108-166 |
19/10 |
5.00 |
46:41 |
3:25 +51
|
13:40 |
161 151-168 |
2199 |
158 118-166 |
13/10 |
5.25 |
48:51 |
2:10 |
8:39 |
167 164-169 |
1444 |
162 158-168 |
17/4 |
5.50 |
50:54 |
2:04 |
8:14 |
165 161-168 |
1359 |
161 158-166 |
10/26 |
5.75 |
53:01 |
2:07 |
8:29 |
166 164-168 |
1407 |
165 164-166 |
32/30 |
6.00 |
55:09 |
2:08 |
8:32 |
168 163-171 |
1434 |
163 158-166 |
20/12 |
6.14 |
56:18 |
1:09 |
8:22 |
171 169-172 |
1430 |
163 160-166 |
10/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 8.3% |
8:52
|
28 16.3% |
7:44
|
20 9.6% |
7:54
|
19 10.2% |
8:26
|
19 5.8% |
8:43
|
17 11.2% |
9:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
41.72% |
More |
800m |
4:01 |
8:04 |
46.66% |
More |
1km |
5:07 |
8:13 |
47.78% |
More |
Mile |
8:24 |
8:24 |
49.52% |
More |
5k |
28:02 |
9:01 |
50.51% |
More |
5 miles |
46:00 |
9:12 |
50.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
64.54 |
5km |
24:16 |
7:49 |
58.34 |
5M |
42:20 |
8:28 |
54.39 |
10km |
54:35 |
8:47 |
52.65 |
10M |
1:35:13 |
9:31 |
49.86 |
Half |
2:10:34 |
9:58 |
47.72 |
20M |
3:34:09 |
10:42 |
46.10 |
Mara |
4:53:39 |
11:12 |
44.83 |
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