Thu 18th Nov 2021 at 2:12pm by K-Bal

Run > General
  • Time
    1:15:55
  • Miles
    8.40
  • Min/mi
    9:02
  • Pacing
    31%
  • WAVA
    49.61
  • Stride(cm)
    108
  • Cals
    878
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1107
  • Asc(m)
    182
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 118/129bpm [657b/km] 71cal 10.78/11.62kmph
2) 1km - 5:22(5:22/km) 123/127bpm [661b/km] 70cal 11.16/11.62kmph
3) 1km - 5:26(5:26/km) 125/130bpm [680b/km] 70cal 11.04/11.29kmph
4) 1km - 5:27(5:27/km) 128/133bpm [697b/km] 73cal 11.02/11.12kmph
5) 1km - 5:30(5:30/km) 128/136bpm [703b/km] 70cal 10.92/11.15kmph
6) 1km - 6:13(6:13/km) 126/134bpm [784b/km] 71cal 9.65/11.69kmph
7) 1km - 5:41(5:41/km) 119/125bpm [676b/km] 54cal 10.56/11.12kmph
8) 1km - 5:37(5:37/km) 123/132bpm [692b/km] 61cal 10.67/11.19kmph
9) 1km - 5:41(5:41/km) 121/131bpm [688b/km] 58cal 10.56/11.08kmph
10) 1km - 5:44(5:44/km) 120/125bpm [688b/km] 58cal 10.47/10.81kmph
11) 1km - 5:37(5:37/km) 125/128bpm [703b/km] 64cal 10.67/10.81kmph
12) 1km - 5:34(5:34/km) 125/130bpm [696b/km] 61cal 10.78/11.39kmph
13) 1km - 5:37(5:37/km) 130/139bpm [730b/km] 69cal 10.69/11.39kmph
14) 0.52km - 2:51(5:32/km) 124/131bpm [687b/km] 28cal 10.84/11.05kmph
5:34 5:22 5:26 5:27 5:30 6:13 5:41 5:37 5:41 5:44 5:37 5:34 5:37 2:51
Pin Map
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Pace

5% 37% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +27 11:08 102 51-126 1135 161 156-168 3/17
0.50 4:58 2:11 8:45 126 122-129 1104 164 162-166 18/7
0.75 7:07 2:09 8:36 123 114-125 1058 167 164-168 3/5
1.00 9:18 2:10 8:42 124 120-127 1078 168 166-170 7/5
1.25 11:26 2:08 8:34 124 120-125 1062 167 166-170 7/7
1.50 13:36 2:10 8:41 127 123-130 1102 168 166-170 11/7
1.75 15:49 2:12 8:49 122 111-130 1075 167 166-168 3/5
2.00 18:00 2:11 8:44 126 122-129 1101 168 166-170 11/4
2.25 20:13 2:13 8:53 131 130-133 1163 169 166-170 6/5
2.50 22:23 2:10 8:41 127 123-130 1104 168 166-170 4/9
2.75 24:38 2:15 8:59 122 110-132 1096 167 164-172 24/19
3.00 26:49 2:11 8:45 132 128-136 1155 169 168-170 5/3
3.25 29:09 2:20 +4 9:19 130 128-131 1212 166 126-170 5/1
3.50 31:22 2:13 8:51 132 131-134 1169 168 162-170 9/6
3.75 36:10 4:49 +2:00 19:15 116 90-132 2233 157 86-170 4/3
4.00 38:28 2:18 9:11 121 112-125 1111 165 162-168 8/7
4.25 44:02 5:34 +3:11 22:16 118 64-122 2628 165 154-168 3/8
4.50 46:15 2:13 8:50 111 71-125 981 165 164-166 1/4
4.75 48:32 2:17 9:08 119 114-122 1087 165 162-168 3/8
5.00 50:46 2:14 8:57 127 119-132 1136 167 166-170 9/4
5.25 53:04 2:18 9:14 126 120-131 1162 167 164-170 6/7
5.50 58:51 5:47 +3:29 23:06 113 83-125 2611 168 166-170 7/8
5.75 1:01:09 2:18 9:12 120 109-125 1105 169 166-170 2/7
6.00 1:03:28 2:19 9:16 122 116-125 1130 167 164-170 3/5
6.25 1:05:46 2:18 9:12 119 117-122 1094 167 164-170 7/7
6.50 1:08:02 2:16 9:03 125 120-127 1132 167 166-170 7/10
6.75 1:10:17 2:15 8:59 126 125-128 1133 167 164-168 7/8
7.00 1:12:34 2:17 9:09 127 125-130 1162 165 162-168 9/7
7.25 1:14:51 2:18 9:10 122 119-126 1119 163 160-166 11/14
7.50 1:17:00 2:08 8:34 126 116-130 1079 164 162-168 10/5
7.75 1:19:13 2:14 8:54 129 127-131 1149 163 162-164 7/18
8.00 1:21:32 2:19 9:15 132 126-139 1221 165 164-168 13/1
8.25 1:23:44 2:11 8:46 127 119-135 1113 164 160-168 9/5
8.40 1:25:06 1:22 9:15 125 123-128 1157 162 154-166 2/13

Heart

123/139max
  • Show Beats/Mile

Elevation

Asc 182m, Range 40m, Flat prediction 1:15:54
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.9% 8:59
13 3.1% 9:15
11 5.5% 9:11
10 2.3% 8:52
See your biggest climbs

Cadence

166 (172 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 165 8.4 1:24:35 10:05
Walk 0.3 101 0 13 21:38
Still 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 36.27% More
800m 4:17 8:37 41.42% More
1km 5:22 8:37 43.26% More
Mile 8:37 8:37 46.21% More
5k 27:13 8:46 49.72% More
5 miles 50:12 10:02 43.75% More
10k 1:04:52 10:26 42.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 50.08
5km 26:27 8:31 51.16
5M 43:48 8:46 50.15
10km 55:09 8:53 49.68
10M 1:31:20 9:08 49.52
Half 2:01:36 9:17 48.80
20M 3:10:25 9:31 49.38
Mara 4:13:31 9:41 49.45

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