Thu 18th Nov 2021 at 2:27pm by alisterrobson

Run > General

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Time
47:28
Miles
4.86
Min/mi
9:46
Pacing
95%
WAVA
48.30
Stride(cm)
96
Cals
500
Cadence
172
BPM
130
%MHR
76.3
B/mi
1274
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 141/176bpm [1366b/mi] 124cal 6.2/6.97mph
2) 1m - 9:35(9:35/m) 129/142bpm [1236b/mi] 98cal 6.26/6.85mph
3) 1m - 10:05(10:05/m) 122/130bpm [1229b/mi] 96cal 5.95/6.74mph
4) 1m - 9:53(9:53/m) 129/139bpm [1275b/mi] 99cal 6.07/6.93mph
5) 0.86m - 8:15(9:37/m) 132/143bpm [1270b/mi] 83cal 6.24/6.76mph

9:41 9:35 10:05 9:53 8:15

Pin Map

0mi in 0

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	140 91-176	1376	175 124-234	4/6
0.50	4:49	2:21	9:25	153 144-169	1442	176 172-182	7/11
0.75	7:12	2:23	9:31	142 125-149	1352	175 172-178	6/7
1.00	9:41	2:30	10:00	131 120-140	1309	173 170-176	9/5
1.25	12:04	2:23	9:32	134 128-142	1278	175 170-178	7/7
1.50	14:26	2:22	9:26	127 117-135	1198	174 166-180	9/7
1.75	16:50	2:24	9:34	126 118-133	1206	173 170-176	5/9
2.00	19:17	2:27	9:48	127 118-137	1245	172 170-174	5/5
2.25	21:50	2:34	10:14	123 118-129	1259	171 164-176	9/6
2.50	24:20	2:30	9:59	118 113-126	1179	169 164-172	7/12
2.75	26:49	2:29	9:57	120 117-125	1194	170 166-176	4/11
3.00	29:21	2:32	10:08	126 116-130	1276	170 168-174	8/5
3.25	32:02	2:41	10:42	129 124-136	1381	167 162-174	13/3
3.50	34:28	2:27	9:46	129 118-139	1260	169 164-176	6/6
3.75	36:51	2:23	9:32	131 126-135	1248	172 168-176	8/9
4.00	39:14	2:23	9:33	127 123-130	1212	173 170-176	3/8
4.25	41:46	2:32	10:06	132 126-136	1333	171 168-174	8/3
4.50	44:08	2:22	9:28	132 123-141	1249	172 170-174	7/7
4.75	46:31	2:23	9:34	131 127-135	1252	173 168-178	8/8
4.86	47:30	59	9:11	140 135-143	1286	176 172-178	3/1

Heart

130/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	10:33
See your biggest climbs

Cadence

172 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.9	47:29	9:47
Walk	0.0	124	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.25%	More
800m	4:41	9:24	41.09%	More
1km	5:51	9:25	42.77%	More
Mile	9:31	9:31	44.72%	More
5k	30:27	9:48	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	28:38	9:13	50.62
5M	49:01	9:48	48.13
10km	1:02:39	10:05	47.02
10M	1:47:16	10:44	45.39
Half	2:25:33	11:07	43.92
20M	3:54:47	11:44	43.14
Mara	5:18:33	12:10	42.40

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