Thu 18th Nov 2021 at 2:33pm by nickm71

Run > General

Follow User
0 👍

Time
22:01
Miles
2.97
Min/mi
7:25
Pacing
97%
WAVA
63.31
Stride(cm)
120
Cals
348
Cadence
180
BPM
152
%MHR
88.8
B/mi
1126
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 136/154bpm [1001b/mi] 104cal
2) 1m - 7:28(7:28/m) 157/162bpm [1171b/mi] 119cal
3) 0.97m - 7:12(7:26/m) 166/170bpm [1234b/mi] 125cal

7:22 7:28 7:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	93 67-109	723	179 174-186	14/0
0.25	1:53	55	7:20	123 109-139	902	177 174-180	1/1
0.38	2:50	57	7:35	138 132-141	1046	178 176-180	4/7
0.50	3:46	56	7:28	139 136-143	1039	178 176-182	5/0
0.63	4:40	54	7:12	145 141-149	1045	183 180-186	2/5
0.75	5:33	53	7:01	151 150-153	1058	182 178-184	6/0
0.88	6:27	54	7:10	153 152-154	1097	181 178-184	5/1
1.00	7:21	55	7:19	151 149-153	1104	181 178-182	2/5
1.13	8:17	56	7:24	152 151-154	1126	181 178-184	2/4
1.25	9:12	55	7:20	155 153-157	1138	183 182-186	2/5
1.38	10:07	55	7:24	157 155-159	1161	182 180-184	6/1
1.50	11:04	57	7:32	157 155-158	1183	181 176-182	0/3
1.63	11:59	55	7:21	158 156-160	1162	182 180-184	5/2
1.75	12:56	57	7:38	158 156-161	1205	181 178-184	0/5
1.88	13:52	56	7:29	158 157-160	1182	183 180-186	3/3
2.00	14:49	57	7:32	160 159-162	1206	180 180-182	1/2
2.13	15:44	55	7:17	162 160-167	1181	183 180-186	4/0
2.25	16:38	55	7:18	167 165-168	1219	182 178-186	3/1
2.38	17:34	56	7:25	166 165-168	1230	181 178-182	1/2
2.50	18:29	55	7:17	168 167-170	1224	179 176-182	4/0
2.63	19:24	56	7:26	167 166-167	1241	180 170-184	0/4
2.75	20:19	54	7:16	167 166-169	1213	180 176-186	11/2
2.88	21:18	59	7:53	167 164-169	1318	177 170-182	1/7
2.97	22:02	44	7:50	168 165-169	1317	177 174-180	0/3

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 29m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	7:05
See your biggest climbs

Cadence

180 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	22:02	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.08%	More
800m	3:34	7:10	54.47%	More
1km	4:29	7:12	56.41%	More
Mile	7:17	7:17	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.88
5km	23:09	7:27	63.11
5M	39:25	7:53	60.36
10km	50:16	8:05	59.10
10M	1:25:36	8:34	57.37
Half	1:55:47	8:50	55.69
20M	3:05:51	9:18	54.98
Mara	4:11:22	9:36	54.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry