Thu 18th Nov 2021 at 1:01pm by M1nty
Walk > General
-
Time
1:09:13
-
Miles
4.00
-
Min/mi
17:18
-
Stride(cm)
77
-
Cals
511
-
Cadence
121
-
BPM
85
-
%MHR
49.6
-
B/mi
1466
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:57 |
86 76-100 |
1630 |
124 114-170 |
0.25 |
4:36 |
2:14 |
17:49 |
87 75-97 |
1550 |
123 118-130 |
0.38 |
6:35 |
1:59 |
15:53 |
94 91-98 |
1493 |
126 118-136 |
0.50 |
8:32 |
1:57 |
15:34 |
96 92-102 |
1494 |
121 118-128 |
0.63 |
10:33 |
2:02 |
16:12 |
93 88-99 |
1507 |
126 118-142 |
0.75 |
12:31 |
1:58 |
15:43 |
85 82-89 |
1336 |
124 118-128 |
0.88 |
14:37 |
2:06 |
16:47 |
83 77-87 |
1393 |
124 116-130 |
1.00 |
16:34 |
1:57 |
15:36 |
81 77-85 |
1263 |
126 118-130 |
1.13 |
18:36 |
2:02 |
16:16 |
84 81-86 |
1366 |
122 118-128 |
1.25 |
20:45 |
2:09 |
17:15 |
85 81-90 |
1467 |
123 118-134 |
1.38 |
22:46 |
2:00 |
16:03 |
89 85-92 |
1428 |
120 106-126 |
1.50 |
24:45 |
2:00 |
15:57 |
87 83-90 |
1388 |
125 118-132 |
1.63 |
26:47 |
2:02 |
16:14 |
84 83-85 |
1364 |
124 120-128 |
1.75 |
28:56 |
2:09 |
17:12 |
85 83-86 |
1462 |
121 112-134 |
1.88 |
31:04 |
2:08 |
17:02 |
83 79-87 |
1414 |
119 110-124 |
2.00 |
33:10 |
2:06 |
16:52 |
82 79-83 |
1383 |
123 118-128 |
2.13 |
35:21 |
2:10 |
17:22 |
83 80-84 |
1442 |
120 118-128 |
2.25 |
37:32 |
2:11 |
17:27 |
82 80-84 |
1431 |
123 116-128 |
2.38 |
39:35 |
2:03 |
16:27 |
83 77-89 |
1365 |
124 118-130 |
2.50 |
41:53 |
2:18 |
18:22 |
80 78-81 |
1470 |
119 110-126 |
2.63 |
44:03 |
2:10 |
17:19 |
83 79-88 |
1437 |
118 102-126 |
2.75 |
46:02 |
2:00 |
15:59 |
87 81-97 |
1391 |
124 118-128 |
2.88 |
48:11 |
2:09 |
17:10 |
85 77-90 |
1459 |
119 102-126 |
3.00 |
50:25 |
2:14 |
17:55 |
82 76-85 |
1469 |
118 114-122 |
3.13 |
52:37 |
2:12 |
17:34 |
82 77-86 |
1441 |
117 110-122 |
3.25 |
54:52 |
2:14 |
17:54 |
80 77-82 |
1432 |
117 112-124 |
3.38 |
57:01 |
2:10 |
17:17 |
81 80-82 |
1399 |
119 116-122 |
3.50 |
59:18 |
2:17 |
18:18 |
84 79-88 |
1537 |
119 114-124 |
3.63 |
1:01:33 |
2:15 |
18:01 |
81 79-82 |
1460 |
117 112-120 |
3.75 |
1:03:56 |
2:22 |
19:00 |
80 76-84 |
1520 |
111 106-116 |
3.88 |
1:06:14 |
2:18 |
18:21 |
83 82-85 |
1523 |
115 112-118 |
4.00 |
1:09:13 |
2:59 |
23:55 |
84 83-87 |
2010 |
117 106-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
7:51 |
15:48 |
More |
1km |
9:55 |
15:58 |
More |
Mile |
16:07 |
16:07 |
More |
5k |
52:06 |
16:46 |
More |
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