Thu 18th Nov 2021 at 1:01pm by M1nty

Walk > General

  • Time
    1:09:13
  • Miles
    4.00
  • Min/mi
    17:18
  • Stride(cm)
    77
  • Cals
    511
  • Cadence
    121
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1466
  • Surface
    Road

Notes & Comments

Killin 4 mile walk
16:34 16:37 17:15 18:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 6% 33% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:57 86 76-100 1630 124 114-170
0.25 4:36 2:14 17:49 87 75-97 1550 123 118-130
0.38 6:35 1:59 15:53 94 91-98 1493 126 118-136
0.50 8:32 1:57 15:34 96 92-102 1494 121 118-128
0.63 10:33 2:02 16:12 93 88-99 1507 126 118-142
0.75 12:31 1:58 15:43 85 82-89 1336 124 118-128
0.88 14:37 2:06 16:47 83 77-87 1393 124 116-130
1.00 16:34 1:57 15:36 81 77-85 1263 126 118-130
1.13 18:36 2:02 16:16 84 81-86 1366 122 118-128
1.25 20:45 2:09 17:15 85 81-90 1467 123 118-134
1.38 22:46 2:00 16:03 89 85-92 1428 120 106-126
1.50 24:45 2:00 15:57 87 83-90 1388 125 118-132
1.63 26:47 2:02 16:14 84 83-85 1364 124 120-128
1.75 28:56 2:09 17:12 85 83-86 1462 121 112-134
1.88 31:04 2:08 17:02 83 79-87 1414 119 110-124
2.00 33:10 2:06 16:52 82 79-83 1383 123 118-128
2.13 35:21 2:10 17:22 83 80-84 1442 120 118-128
2.25 37:32 2:11 17:27 82 80-84 1431 123 116-128
2.38 39:35 2:03 16:27 83 77-89 1365 124 118-130
2.50 41:53 2:18 18:22 80 78-81 1470 119 110-126
2.63 44:03 2:10 17:19 83 79-88 1437 118 102-126
2.75 46:02 2:00 15:59 87 81-97 1391 124 118-128
2.88 48:11 2:09 17:10 85 77-90 1459 119 102-126
3.00 50:25 2:14 17:55 82 76-85 1469 118 114-122
3.13 52:37 2:12 17:34 82 77-86 1441 117 110-122
3.25 54:52 2:14 17:54 80 77-82 1432 117 112-124
3.38 57:01 2:10 17:17 81 80-82 1399 119 116-122
3.50 59:18 2:17 18:18 84 79-88 1537 119 114-124
3.63 1:01:33 2:15 18:01 81 79-82 1460 117 112-120
3.75 1:03:56 2:22 19:00 80 76-84 1520 111 106-116
3.88 1:06:14 2:18 18:21 83 82-85 1523 115 112-118
4.00 1:09:13 2:59 23:55 84 83-87 2010 117 106-122

Heart

85/102max
  • Show Beats/Mile

Cadence

121 (170 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 7:51 15:48 More
1km 9:55 15:58 More
Mile 16:07 16:07 More
5k 52:06 16:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
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