Thu 18th Nov 2021 at 12:31pm by JovialGnome

Walk > General

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Time
1:48:37
Miles
6.25
Min/mi
17:23
Stride(cm)
73
Cals
550
Cadence
126
BPM
93
%MHR
59.2
B/mi
1616
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 89/103bpm [963b/km] 56cal 62/67rpm 5.54/7.46kmph
2) 1km - 10:53(10:53/km) 90/99bpm [980b/km] 55cal 62/65rpm 5.51/5.78kmph
3) 1km - 10:55(10:55/km) 92/96bpm [1005b/km] 54cal 62/64rpm 5.49/5.68kmph
4) 1km - 10:50(10:50/km) 94/99bpm [1018b/km] 55cal 62/65rpm 5.54/5.71kmph
5) 1km - 10:47(10:47/km) 92/96bpm [992b/km] 54cal 62/64rpm 5.56/5.78kmph
6) 1km - 10:43(10:43/km) 96/102bpm [1028b/km] 55cal 63/65rpm 5.6/5.75kmph
7) 1km - 10:45(10:45/km) 96/101bpm [1032b/km] 54cal 63/64rpm 5.58/5.61kmph
8) 1km - 10:42(10:42/km) 95/98bpm [1016b/km] 55cal 63/65rpm 5.61/5.81kmph
9) 1km - 10:35(10:35/km) 95/99bpm [1005b/km] 55cal 64/66rpm 5.67/5.85kmph
10) 1km - 10:55(10:55/km) 93/96bpm [1015b/km] 55cal 63/65rpm 5.5/5.78kmph
11) 0.06km - 43(11:55/km) 91/92bpm [1085b/km] 2cal 52/64rpm 5.03/5.37kmph

10:49 10:53 10:55 10:50 10:47 10:43 10:45 10:42 10:35 10:55 43

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:56	81 65-95	1452	128 120-132	22/52
0.50	8:43	4:14	16:57	97 91-103	1644	126 124-128	11/9
0.75	13:06	4:23	17:32	90 88-94	1577	125 122-128	7/9
1.00	17:27	4:21	17:23	90 86-94	1564	125 120-128	12/4
1.25	21:51	4:24	17:37	92 89-99	1621	125 120-126	7/11
1.50	26:15	4:24	17:34	90 89-92	1581	126 124-128	4/4
1.75	30:37	4:23	17:32	92 89-95	1613	124 120-128	6/8
2.00	34:59	4:22	17:26	94 92-96	1639	125 122-128	7/9
2.25	39:20	4:21	17:24	95 90-99	1653	125 124-128	5/6
2.50	43:43	4:23	17:31	93 90-95	1629	125 122-128	10/9
2.75	48:05	4:23	17:31	92 90-93	1612	126 122-128	10/8
3.00	52:26	4:20	17:21	93 88-96	1614	126 124-128	9/8
3.25	56:46	4:20	17:20	93 90-96	1612	126 124-126	9/11
3.50	1:01:01	4:15	17:01	95 91-99	1617	127 124-128	10/11
3.75	1:05:21	4:20	17:20	99 94-101	1716	126 124-128	11/12
4.00	1:09:40	4:19	17:16	97 95-101	1675	126 124-128	9/10
4.25	1:14:00	4:20	17:19	95 93-98	1644	126 126-128	8/7
4.50	1:18:18	4:19	17:14	95 94-96	1637	127 126-128	9/12
4.75	1:22:36	4:18	17:11	96 94-98	1649	126 126-128	7/8
5.00	1:26:55	4:18	17:14	95 93-96	1637	127 126-128	8/7
5.25	1:31:11	4:17	17:07	96 94-99	1642	127 124-128	9/6
5.50	1:35:25	4:14	16:56	95 92-98	1609	129 126-132	6/10
5.75	1:39:44	4:19	17:15	94 93-96	1622	128 126-130	10/10
6.00	1:44:03	4:19	17:18	93 90-95	1609	127 126-130	7/9
6.25	1:48:37	4:34	18:17	91 89-93	1664	126 122-128	5/4

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:26	16:57	More
1km	10:33	16:59	More
Mile	17:05	17:05	More
5k	53:27	17:12	More
5 miles	1:26:34	17:19	More
10k	1:47:47	17:21	More

Predictions

Dist	Time	Per Mile

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