Thu 18th Nov 2021 at 12:54pm by crooxi2

Run > General

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Time
1:46:11
Miles
5.09
Min/mi
20:52
Pacing
20%
WAVA
31.88
Stride(cm)
65
Cals
463
Cadence
118
BPM
96
%MHR
56.3
B/mi
2007
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:49(19:01/m) 96/114bpm [1826b/mi] 58cal 3.15/0mph
2) 0.62m - 11:32(18:34/m) 94/126bpm [1746b/mi] 56cal 3.23/0mph
3) 0.62m - 12:44(20:30/m) 93/117bpm [1906b/mi] 55cal 2.93/0mph
4) 0.62m - 12:43(20:28/m) 86/100bpm [1760b/mi] 49cal 2.93/0mph
5) 0.62m - 13:24(21:33/m) 103/120bpm [2220b/mi] 60cal 2.78/0mph
6) 0.62m - 15:47(25:24/m) 101/122bpm [2565b/mi] 59cal 2.36/0mph
7) 0.62m - 13:59(22:30/m) 104/129bpm [2340b/mi] 59cal 2.67/0mph
8) 0.62m - 11:44(18:52/m) 90/100bpm [1699b/mi] 55cal 3.18/0mph
9) 0.12m - 2:29(20:17/m) 89/117bpm [1805b/mi] 12cal 2.96/0mph

11:49 11:32 12:44 12:43 13:24 15:47 13:59 11:44 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:44	4:44	18:58	99 67-114	1878	117 108-124
0.50	9:27	4:43	18:52	99 90-114	1867	120 112-130
0.75	16:15	6:47	27:09	90 72-104	2444	120 112-126
1.00	21:13	4:58	19:53	94 85-110	1869	118 108-128
1.25	25:33	4:20	17:20	94 82-126	1629	121 114-130
1.50	29:57	4:24	17:36	103 93-117	1813	120 110-124
1.75	34:50	4:54	19:34	91 83-101	1781	121 106-242
2.00	41:18	6:27	25:50	82 76-88	2118	117 98-140
2.25	46:50	5:32	22:08	82 74-92	1815	119 96-126
2.50	51:07	4:17	17:09	94 89-100	1612	121 120-128
2.75	55:56	4:49	19:16	106 92-120	2042	119 110-122
3.00	1:01:20	5:24	21:37	101 90-107	2184	117 106-124
3.25	1:07:53	6:32	26:10	106 94-119	2773	113 94-120
3.50	1:15:35	7:42	30:48	105 92-122	3234	111 92-120
3.75	1:21:01	5:26	21:44	92 85-113	1999	112 98-126
4.00	1:29:01	8:00	32:00	102 83-125	3265	117 106-120
4.25	1:34:36	5:35	22:19	111 94-129	2476	118 104-120
4.50	1:39:19	4:43	18:52	92 86-109	1736	120 110-126
4.75	1:53:42	14:24	57:35	90 75-100	5183	118 90-126
5.00	1:58:09	4:26	17:44	90 81-98	1596	121 116-126
5.11	2:00:37	2:28	23:29	89 81-117	2090	124 114-178

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	206	0	10	23:16
Walk	86.0	118	5.1	1:43:45	20:21
Still	13.8	-	-	16:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:40	27.64%	More
800m	8:34	17:15	32.58%	More
1km	10:50	17:27	32.99%	More
Mile	18:07	18:07	31.95%	More
5k	1:04:07	20:38	31.54%	More
5 miles	1:58:08	23:38	28.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:55	18:55	30.59
5km	1:02:55	20:15	32.14
5M	1:44:12	20:50	31.85
10km	2:11:11	21:07	31.76
10M	3:37:14	21:43	31.81
Half	4:49:14	22:05	31.32
20M	7:32:56	22:39	31.76
Mara	10:03:01	23:01	31.77

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