Thu 18th Nov 2021 at 12:45pm by Phill_Young

Run > General

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Time
1:08:00
Miles
10.01
Min/mi
6:48
Pacing
89%
WAVA
70.48
Stride(cm)
123
Cals
962
Cadence
193
BPM
152
%MHR
76.9
B/mi
1035
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 137/147bpm [976b/mi] 94cal
2) 1m - 7:02(7:02/m) 145/148bpm [1020b/mi] 100cal
3) 1m - 6:14(6:14/m) 160/164bpm [997b/mi] 95cal
4) 1m - 6:16(6:16/m) 160/163bpm [1003b/mi] 94cal
5) 0.28m - 2:00(7:15/m) 144/158bpm [1044b/mi] 24cal
6) 1m - 6:39(6:39/m) 155/163bpm [1030b/mi] 98cal
7) 1m - 6:23(6:23/m) 161/166bpm [1027b/mi] 96cal
8) 0.25m - 2:00(8:00/m) 148/160bpm [1184b/mi] 25cal
9) 1m - 6:32(6:32/m) 157/161bpm [1025b/mi] 95cal
10) 1m - 6:31(6:31/m) 160/163bpm [1042b/mi] 95cal
11) 0.25m - 2:00(7:56/m) 149/157bpm [1182b/mi] 24cal
12) 1m - 7:34(7:34/m) 144/148bpm [1090b/mi] 98cal
13) 0.23m - 1:43(7:26/m) 146/149bpm [1084b/mi] 24cal

7:07 7:02 6:14 6:16 2:00 6:39 6:23 2:00 6:32 6:31 2:00 7:34 1:43

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:09	133 93-143	951	191 128-204	6/6
1.00	7:07	3:32	7:05	142 138-147	1006	191 170-196	8/7
1.50	10:35	3:28	6:57	145 143-148	1008	191 178-194	6/10
2.00	14:09	3:34	7:07	145 142-148	1032	189 186-194	4/7
2.50	17:17	3:08	6:16	159 144-164	996	199 190-202	6/7
3.00	20:23	3:06	6:11	161 158-163	997	198 178-202	11/15
3.50	23:28	3:05	6:11	160 158-163	988	198 194-208	10/10
4.00	26:38	3:11	6:21	160 157-163	1017	197 192-200	11/21
4.50	30:01	3:22	6:44	146 139-158	983	190 184-198	5/21
5.00	33:26	3:25	6:50	155 150-162	1060	195 182-198	11/4
5.50	36:50	3:25	6:49	162 158-166	1105	195 188-204	21/4
6.00	39:55	3:05	6:10	160 158-163	987	197 194-204	9/9
6.50	43:26	3:30	7:00	155 143-164	1086	190 178-200	7/7
7.00	46:43	3:17	6:35	155 142-160	1020	196 184-200	9/7
7.50	50:04	3:21	6:41	158 155-161	1057	196 178-200	12/8
8.00	53:14	3:10	6:21	160 157-163	1015	197 194-204	8/5
8.50	56:30	3:16	6:33	160 156-163	1047	196 190-200	9/7
9.00	1:00:20	3:50	7:39	147 140-158	1125	187 164-194	7/7
9.50	1:04:11	3:51	7:42	144 140-148	1108	187 184-192	10/6
10.00	1:07:56	3:45	7:30	146 142-149	1094	189 186-192	5/5
10.01	1:08:00	4	8:02	145 145-146	1164	188 188-188	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 41m, Flat prediction 1:08:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	6:42
See your biggest climbs

Cadence

193 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10	1:07:59	6:48
Walk	0.0	130	0	1	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	56.03%	More
800m	3:02	6:06	62.25%	More
1km	3:49	6:08	64.56%	More
Mile	6:10	6:10	67.94%	More
5k	19:56	6:25	71.57%	More
5 miles	32:31	6:30	71.38%	More
10k	40:28	6:31	71.61%	More
10 miles	1:07:54	6:47	70.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	82.24
5km	18:15	5:52	78.18
5M	31:10	6:14	74.48
10km	39:47	6:24	72.83
10M	1:07:55	6:48	70.49
Half	1:32:01	7:01	68.29
20M	2:28:02	7:24	67.26
Mara	3:20:32	7:39	66.21

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