Thu 18th Nov 2021 at 12:21pm by Autumnleaves

Run > Reps

  • Good
  • breezy
  • warm
  • Time
    50:11
  • Miles
    5.06
  • Min/mi
    9:55
  • Pacing
    67%
  • WAVA
    57.46
  • Stride(cm)
    96
  • Cals
    485
  • Cadence
    168
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1435
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

5 comments
Decided to do this on an undulating loop which meant the first 2 of the reps finished on a hill. Given that I was chuffed with the times. Legs were a bit spent by the last one!!

Split Summary
===
1) 0.44m - 5:01(11:26/m) 115/129bpm [1315b/mi] 38cal 5.25/6.18mph
2) 0.54m - 5:00(9:18/m) 137/146bpm [1275b/mi] 52cal 6.45/6.74mph
3) 1m - 7:56(7:56/m) 157/165bpm [1245b/mi] 93cal 7.56/8.27mph
4) 0.18m - 3:02(17:09/m) 140/164bpm [2400b/mi] 28cal 3.5/7.33mph
5) 1m - 7:55(7:55/m) 157/166bpm [1244b/mi] 92cal 7.57/8.29mph
6) 0.17m - 3:00(17:51/m) 140/166bpm [2499b/mi] 25cal 3.36/6.64mph
7) 1m - 7:59(7:59/m) 157/164bpm [1254b/mi] 92cal 7.51/8.04mph
8) 0.15m - 3:01(20:26/m) 138/165bpm [2819b/mi] 21cal 2.94/7.72mph
9) 0.59m - 7:16(12:22/m) 133/140bpm [1644b/mi] 44cal 4.85/5.51mph
5:01 5:00 7:56 3:02 7:55 3:00 7:59 3:01 7:16
LindsD
Gosh! Well done.
RRR-CAZ 🇬🇧
Good work
Sombrero
Great work!
Ness
Well done 👏
northernslowcoach
Great running :)

Pace

28% 9% 12% 34% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 105 82-121 1193 163 118-166 9/11
0.50 5:33 2:42 10:49 127 122-134 1374 168 166-172 11/8
0.75 7:58 2:25 9:42 136 131-140 1318 173 172-176 10/4
1.00 10:13 2:15 9:00 141 137-144 1268 172 170-176 7/11
1.25 12:14 2:01 8:04 152 145-159 1227 175 172-178 15/16
1.50 14:09 1:55 7:39 159 157-160 1216 178 176-180 8/7
1.75 16:06 1:57 7:48 159 158-160 1240 180 178-182 11/13
2.00 18:31 2:26 9:43 161 158-164 1564 174 110-186 16/11
2.25 21:43 3:12 12:47 137 124-155 1752 144 116-182 18/17
2.50 23:40 1:57 7:48 155 149-160 1210 183 178-188 18/18
2.75 25:39 1:59 7:56 160 158-161 1269 186 184-188 11/11
3.00 27:35 1:55 7:42 160 159-162 1231 185 184-188 9/15
3.25 31:03 3:28 13:52 152 123-166 2109 141 98-186 13/11
3.50 33:15 2:13 8:50 138 121-151 1220 176 112-188 18/13
3.75 35:20 2:04 8:18 156 152-158 1294 186 182-188 10/8
4.00 37:19 1:59 7:55 161 159-162 1276 187 186-190 11/11
4.25 39:22 2:03 8:14 162 161-164 1333 187 184-190 11/17
4.50 43:14 3:52 15:26 144 119-163 2224 139 100-188 8/10
4.75 46:20 3:06 12:26 131 128-133 1628 165 164-170 8/13
5.00 49:25 3:05 +4 12:19 134 129-140 1650 162 110-168 14/16
5.06 50:16 51 14:51 136 132-138 2018 147 118-164 5/1

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 58m, Range 28m, Flat prediction 50:16
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.0% 7:19
12 4.2% 11:09
11 10.2% 10:07
See your biggest climbs

Cadence

168 (190 max) Stride Length: 96cm Run: 86.1% Walk: 13.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 54.62% More
800m 3:47 7:36 59.78% More
1km 4:47 7:42 61.48% More
Mile 7:56 7:56 62.88% More
5k 27:54 8:59 62.47% More
5 miles 49:21 9:52 57.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 59.05
5km 29:22 9:27 59.37
5M 49:32 9:54 57.52
10km 1:02:53 10:07 56.76
10M 1:46:05 10:37 55.53
Half 2:22:43 10:54 53.96
20M 3:47:11 11:22 53.45
Mara 5:05:40 11:40 52.68

Bespoke Fields

To plan 80/20
Pace (type)
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