Thu 18th Nov 2021 at 12:35pm by alco51161
Run > Treadmill
-
Time
28:20
-
Miles
4.38
-
Min/mi
6:28
-
Pacing
97%
-
WAVA
79.94
-
Stride(cm)
119
-
Cals
395
-
Cadence
209
-
BPM
146
-
%MHR
86
-
B/mi
945
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 128/144bpm [862b/mi] 78cal 8.91/9.48mph
2) 1m - 6:20(6:20/m) 143/152bpm [907b/mi] 87cal 9.46/9.93mph
3) 1m - 6:17(6:17/m) 152/158bpm [956b/mi] 93cal 9.54/10.02mph
4) 1m - 6:28(6:28/m) 159/164bpm [1028b/mi] 98cal 9.28/9.81mph
5) 0.38m - 2:30(6:36/m) 162/165bpm [1068b/mi] 39cal 9.1/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:13 |
106 84-122 |
765 |
192 136-198 |
0.25 |
1:45 |
51 |
6:51 |
119 108-126 |
815 |
199 198-200 |
0.38 |
2:36 |
50 |
6:44 |
127 125-129 |
854 |
202 200-204 |
0.50 |
3:26 |
50 |
6:43 |
136 125-144 |
914 |
203 190-206 |
0.63 |
4:16 |
50 |
6:41 |
136 132-137 |
908 |
206 190-212 |
0.75 |
5:06 |
49 |
6:35 |
134 132-137 |
882 |
208 206-212 |
0.88 |
5:55 |
49 |
6:35 |
136 134-137 |
896 |
211 206-214 |
1.00 |
6:44 |
49 |
6:30 |
138 135-141 |
897 |
214 212-216 |
1.13 |
7:31 |
47 |
6:19 |
140 136-143 |
885 |
214 198-218 |
1.25 |
8:19 |
48 |
6:25 |
141 139-144 |
904 |
216 210-218 |
1.38 |
9:07 |
48 |
6:23 |
141 137-145 |
899 |
215 214-216 |
1.50 |
9:55 |
48 |
6:23 |
144 141-148 |
920 |
214 212-216 |
1.63 |
10:43 |
48 |
6:21 |
142 135-146 |
902 |
215 214-218 |
1.75 |
11:30 |
48 |
6:21 |
144 141-146 |
913 |
215 214-216 |
1.88 |
12:18 |
47 |
6:19 |
146 142-149 |
922 |
216 214-216 |
2.00 |
13:05 |
47 |
6:15 |
148 144-152 |
924 |
213 200-216 |
2.13 |
13:52 |
47 |
6:17 |
149 148-151 |
937 |
214 202-218 |
2.25 |
14:38 |
46 |
6:10 |
150 147-153 |
925 |
216 214-218 |
2.38 |
15:25 |
47 |
6:18 |
152 148-155 |
958 |
214 212-216 |
2.50 |
16:13 |
47 |
6:19 |
152 149-155 |
959 |
213 210-216 |
2.63 |
17:00 |
47 |
6:18 |
154 153-155 |
969 |
213 212-214 |
2.75 |
17:47 |
47 |
6:15 |
154 152-157 |
963 |
213 212-216 |
2.88 |
18:34 |
47 |
6:18 |
154 151-156 |
969 |
212 210-212 |
3.00 |
19:22 |
48 |
6:24 |
156 154-158 |
999 |
211 206-212 |
3.13 |
20:10 |
48 |
6:22 |
156 155-158 |
993 |
209 206-210 |
3.25 |
20:57 |
48 |
6:20 |
157 154-160 |
995 |
209 206-210 |
3.38 |
21:45 |
48 |
6:21 |
157 152-160 |
998 |
209 204-212 |
3.50 |
22:33 |
49 |
6:29 |
157 150-161 |
1018 |
205 204-206 |
3.63 |
23:22 |
49 |
6:31 |
160 158-160 |
1043 |
206 204-206 |
3.75 |
24:12 |
49 |
6:35 |
160 158-162 |
1054 |
204 202-206 |
3.88 |
25:01 |
49 |
6:32 |
161 159-163 |
1052 |
204 202-204 |
4.00 |
25:50 |
49 |
6:32 |
162 160-164 |
1059 |
204 202-206 |
4.13 |
26:38 |
49 |
6:29 |
161 160-163 |
1045 |
203 202-204 |
4.25 |
27:28 |
49 |
6:33 |
162 161-164 |
1062 |
203 200-204 |
4.38 |
28:19 |
51 |
6:50 |
163 162-164 |
1113 |
200 200-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
57.25% |
More |
800m |
3:06 |
6:14 |
67.99% |
More |
1km |
3:53 |
6:15 |
70.63% |
More |
Mile |
6:16 |
6:16 |
74.39% |
More |
5k |
19:47 |
6:22 |
80.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
82.43 |
5km |
19:28 |
6:16 |
81.53 |
5M |
32:44 |
6:33 |
79.25 |
10km |
41:31 |
6:41 |
78.16 |
10M |
1:09:48 |
6:59 |
76.99 |
Half |
1:33:44 |
7:09 |
75.36 |
20M |
2:28:48 |
7:26 |
75.23 |
Mara |
3:19:50 |
7:38 |
74.69 |
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