Thu 18th Nov 2021 at 12:35pm by alco51161

Run > Treadmill

  • Time
    28:20
  • Miles
    4.38
  • Min/mi
    6:28
  • Pacing
    97%
  • WAVA
    79.94
  • Stride(cm)
    119
  • Cals
    395
  • Cadence
    209
  • BPM
    146
  • %MHR
    86
  • B/mi
    945
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 128/144bpm [862b/mi] 78cal 8.91/9.48mph
2) 1m - 6:20(6:20/m) 143/152bpm [907b/mi] 87cal 9.46/9.93mph
3) 1m - 6:17(6:17/m) 152/158bpm [956b/mi] 93cal 9.54/10.02mph
4) 1m - 6:28(6:28/m) 159/164bpm [1028b/mi] 98cal 9.28/9.81mph
5) 0.38m - 2:30(6:36/m) 162/165bpm [1068b/mi] 39cal 9.1/9.56mph
6:44 6:20 6:17 6:28 2:30

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:13 106 84-122 765 192 136-198
0.25 1:45 51 6:51 119 108-126 815 199 198-200
0.38 2:36 50 6:44 127 125-129 854 202 200-204
0.50 3:26 50 6:43 136 125-144 914 203 190-206
0.63 4:16 50 6:41 136 132-137 908 206 190-212
0.75 5:06 49 6:35 134 132-137 882 208 206-212
0.88 5:55 49 6:35 136 134-137 896 211 206-214
1.00 6:44 49 6:30 138 135-141 897 214 212-216
1.13 7:31 47 6:19 140 136-143 885 214 198-218
1.25 8:19 48 6:25 141 139-144 904 216 210-218
1.38 9:07 48 6:23 141 137-145 899 215 214-216
1.50 9:55 48 6:23 144 141-148 920 214 212-216
1.63 10:43 48 6:21 142 135-146 902 215 214-218
1.75 11:30 48 6:21 144 141-146 913 215 214-216
1.88 12:18 47 6:19 146 142-149 922 216 214-216
2.00 13:05 47 6:15 148 144-152 924 213 200-216
2.13 13:52 47 6:17 149 148-151 937 214 202-218
2.25 14:38 46 6:10 150 147-153 925 216 214-218
2.38 15:25 47 6:18 152 148-155 958 214 212-216
2.50 16:13 47 6:19 152 149-155 959 213 210-216
2.63 17:00 47 6:18 154 153-155 969 213 212-214
2.75 17:47 47 6:15 154 152-157 963 213 212-216
2.88 18:34 47 6:18 154 151-156 969 212 210-212
3.00 19:22 48 6:24 156 154-158 999 211 206-212
3.13 20:10 48 6:22 156 155-158 993 209 206-210
3.25 20:57 48 6:20 157 154-160 995 209 206-210
3.38 21:45 48 6:21 157 152-160 998 209 204-212
3.50 22:33 49 6:29 157 150-161 1018 205 204-206
3.63 23:22 49 6:31 160 158-160 1043 206 204-206
3.75 24:12 49 6:35 160 158-162 1054 204 202-206
3.88 25:01 49 6:32 161 159-163 1052 204 202-204
4.00 25:50 49 6:32 162 160-164 1059 204 202-206
4.13 26:38 49 6:29 161 160-163 1045 203 202-204
4.25 27:28 49 6:33 162 161-164 1062 203 200-204
4.38 28:19 51 6:50 163 162-164 1113 200 200-202

Heart

146/164max
  • Show Beats/Mile

Cadence

209 (218 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 57.25% More
800m 3:06 6:14 67.99% More
1km 3:53 6:15 70.63% More
Mile 6:16 6:16 74.39% More
5k 19:47 6:22 80.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 82.43
5km 19:28 6:16 81.53
5M 32:44 6:33 79.25
10km 41:31 6:41 78.16
10M 1:09:48 6:59 76.99
Half 1:33:44 7:09 75.36
20M 2:28:48 7:26 75.23
Mara 3:19:50 7:38 74.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here