Thu 18th Nov 2021 at 11:39am by Sunbed Athlete

Run > General

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breezy

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Time
1:14:00
Miles
11.15
Min/mi
6:38
Pacing
7%
WAVA
75.01
Stride(cm)
130
Cals
1532
Cadence
187
BPM
176
%MHR
106.2
B/mi
1170
Asc(m)
514
Hillscore
37
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, about turned just after Bargany Gardens, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 🌧

Split Summary
===
1) 1m - 6:41(6:41/m) 147/192bpm [983b/mi] 109cal 8.97/9.39mph
2) 1m - 6:33(6:33/m) 183/197bpm [1198b/mi] 139cal 9.17/9.29mph
3) 1m - 6:30(6:30/m) 186/191bpm [1209b/mi] 138cal 9.23/9.5mph
4) 1m - 6:34(6:34/m) 185/193bpm [1216b/mi] 140cal 9.13/9.48mph
5) 1m - 6:38(6:38/m) 183/188bpm [1213b/mi] 141cal 9.06/9.29mph
6) 1m - 6:35(6:35/m) 181/190bpm [1190b/mi] 140cal 9.12/9.16mph
7) 1m - 6:33(6:33/m) 180/186bpm [1180b/mi] 139cal 9.16/8.7mph
8) 1m - 6:41(6:41/m) 179/184bpm [1196b/mi] 142cal 8.98/9.23mph
9) 1m - 6:48(6:48/m) 178/183bpm [1212b/mi] 144cal 8.82/9.35mph
10) 1m - 6:51(6:51/m) 177/187bpm [1214b/mi] 142cal 8.75/9.87mph
11) 1m - 6:38(6:38/m) 178/192bpm [1181b/mi] 138cal 9.04/9.62mph
12) 0.15m - 57(6:33/m) 183/187bpm [1200b/mi] 20cal 9.15/10.08mph

6:41 6:33 6:30 6:34 6:38 6:35 6:33 6:41 6:48 6:51 6:38 57

Pin Map

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	137 95-152	922	183 122-188	0/0
1.00	6:41	3:20	6:39	159 141-192	1057	186 180-192	0/0
1.50	10:03	3:21	6:42	182 178-184	1221	187 184-190	0/0
2.00	13:15	3:12	6:25	184 180-197	1181	187 184-190	67/0
2.50	16:29	3:14	6:28	187 183-190	1210	188 184-190	22/66
3.00	19:45	3:16	6:31	185 181-189	1207	188 186-192	27/22
3.50	23:01	3:16	6:31	185 180-190	1207	188 184-190	17/20
4.00	26:19	3:19	6:37	185 179-191	1225	188 186-190	23/21
4.50	29:44	3:24	6:49	181 174-187	1233	188 186-192	43/9
5.00	32:57	3:13	6:27	184 180-188	1185	189 186-190	50/54
5.50	36:15	3:18	6:36	181 176-186	1196	188 186-190	43/23
6.00	39:31	3:16	6:32	181 174-189	1182	188 186-190	25/48
6.50	43:52	4:21 +1:06	8:41	177 156-186	1538	184 116-192	21/53
7.00	47:11	3:19	6:38	181 179-184	1199	189 186-194	46/66
7.50	50:33	3:22	6:44	179 174-181	1206	188 184-190	49/26
8.00	53:52	3:19	6:38	178 168-184	1180	188 186-190	22/44
8.50	57:09	3:18	6:36	177 171-183	1167	188 186-190	29/18
9.00	1:00:40	3:30	7:01	178 175-182	1249	186 184-188	28/20
9.50	1:04:07	3:27	6:54	180 174-187	1241	186 182-192	15/25
10.00	1:13:05	8:59 +5:36	17:57	169 117-182	3034	183 116-198	33/23
10.50	1:16:26	3:21	6:42	176 143-192	1178	189 184-198	12/17
11.00	1:19:45	3:19	6:38	180 176-182	1193	188 186-190	44/40
11.15	1:20:43	58	6:39	184 178-187	1222	189 178-194	3/6

Heart

176/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 514m, Range 88m, Flat prediction 1:13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.6%	6:20
34 9.4%	6:46
30 14.1%	6:58
29 12.2%	7:12
27 12.3%	7:30
21 19.9%	6:14
See your biggest climbs

Cadence

187 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	187	11.1	1:13:45	6:37
Walk	8.6	117	0	6:58	9:48:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	64.05%	More
800m	2:53	5:48	67.71%	More
1km	3:44	6:01	68.19%	More
Mile	6:23	6:23	67.81%	More
5k	20:19	6:32	72.49%	More
5 miles	32:44	6:33	73.30%	More
10k	41:11	6:38	72.75%	More
10 miles	1:13:01	7:18	67.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	75.25
5km	19:06	6:09	77.10
5M	31:37	6:19	75.87
10km	39:49	6:24	75.25
10M	1:05:56	6:36	75.13
Half	1:27:47	6:42	74.10
20M	2:17:28	6:52	74.98
Mara	3:03:02	6:59	75.09

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