Thu 18th Nov 2021 at 10:57am by Features

Run > General

Follow User
0 👍

Time
1:11:45
Miles
6.96
Min/mi
10:19
Pacing
51%
WAVA
62.88
Stride(cm)
87
Cals
645
Cadence
180
BPM
144
%MHR
76.6
B/mi
1485
Asc(m)
171
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 100/133bpm [677b/km] 30cal 8.87/9.37kmph
2) 1km - 6:27(6:27/km) 132/146bpm [851b/km] 53cal 9.31/9.94kmph
3) 1km - 6:28(6:28/km) 144/151bpm [931b/km] 60cal 9.28/10.31kmph
4) 1km - 6:28(6:28/km) 146/153bpm [945b/km] 60cal 9.27/10.28kmph
5) 1km - 6:27(6:27/km) 153/155bpm [986b/km] 63cal 9.31/9.84kmph
6) 1km - 6:25(6:25/km) 150/156bpm [961b/km] 59cal 9.36/10.08kmph
7) 1km - 6:17(6:17/km) 153/159bpm [962b/km] 61cal 9.55/10.11kmph
8) 1km - 6:17(6:17/km) 156/161bpm [981b/km] 62cal 9.54/9.98kmph
9) 1km - 6:16(6:16/km) 153/160bpm [959b/km] 59cal 9.57/10.25kmph
10) 1km - 6:22(6:22/km) 158/162bpm [1005b/km] 63cal 9.43/9.98kmph
11) 1km - 6:18(6:18/km) 160/169bpm [1008b/km] 63cal 9.53/9.77kmph
12) 0.2km - 1:15(6:08/km) 161/165bpm [987b/km] 12cal 9.78/9.77kmph

6:46 6:27 6:28 6:28 6:27 6:25 6:17 6:17 6:16 6:22 6:18 1:15

Pin Map

0mi in 0

Pace

11%

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +4	11:23	88 59-101	1002	178 116-184	0/11
0.50	5:33	2:42	10:47	101 100-102	1090	181 178-184	14/11
0.75	8:12	2:39	10:37	122 103-140	1295	181 178-184	6/7
1.00	11:17	3:05 +29	12:20	131 125-143	1615	176 116-184	6/6
1.25	13:50	2:33	10:13	139 131-146	1421	180 172-184	9/6
1.50	16:27	2:36	10:26	145 142-146	1512	181 178-182	10/13
1.75	20:11	3:45 +1:11	14:58	139 126-146	2081	179 116-184	5/10
2.00	24:19	4:08 +1:34	16:31	143 123-151	2362	178 116-182	8/2
2.25	26:58	2:39	10:38	143 128-152	1520	181 174-184	13/13
2.50	29:35	2:37	10:27	150 148-152	1567	182 180-182	8/5
2.75	32:13	2:38	10:33	152 148-155	1603	180 170-182	10/12
3.00	34:46	2:33	10:13	153 150-155	1562	181 180-182	11/6
3.25	37:22	2:36	10:25	153 152-155	1593	181 174-182	8/10
3.50	42:38	5:15 +2:39	21:00	153 118-155	3214	178 118-184	13/10
3.75	45:10	2:32	10:08	141 115-152	1430	182 178-186	4/5
4.00	47:42	2:32	10:10	153 151-155	1555	181 178-182	22/11
4.25	50:12	2:30	10:01	154 150-159	1543	181 176-184	4/15
4.50	52:47	2:35	10:20	154 144-159	1590	181 176-184	12/15
4.75	55:17	2:30	9:59	155 147-160	1549	181 176-182	10/7
5.00	57:47	2:30	10:01	158 155-160	1582	181 178-182	7/14
5.25	1:01:15	3:28 +1:01	13:52	151 143-158	2094	181 178-182	6/9
5.50	1:05:57	4:41 +2:11	18:46	150 131-160	2815	181 178-184	5/5
5.75	1:08:34	2:37	10:29	158 157-160	1656	181 176-182	13/8
6.00	1:11:39	3:05 +30	12:18	156 150-162	1920	181 176-182	4/12
6.25	1:14:58	3:19 +48	13:17	157 145-161	2085	178 116-182	11/11
6.50	1:17:32	2:35	10:18	158 151-164	1627	180 174-182	4/4
6.75	1:20:04	2:31	10:05	163 159-169	1642	180 170-184	6/11
6.96	1:22:11	2:07	10:02	161 160-165	1615	181 178-182	16/10

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 26m, Flat prediction 1:11:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	10:04
10 8.2%	10:37
See your biggest climbs

Cadence

180 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	180	7	1:11:36	10:57
Walk	7.0	116	0	6:02	15:57:46
Still	0.0	-	-	1	-
Pause	5.2	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	44.93%	More
800m	4:58	9:59	53.01%	More
1km	6:16	10:05	54.09%	More
Mile	10:05	10:05	55.19%	More
5k	35:23	11:23	54.96%	More
5 miles	57:41	11:32	55.27%	More
10k	1:14:00	11:55	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	60.60
5km	30:31	9:49	63.72
5M	50:32	10:06	63.08
10km	1:03:37	10:14	62.86
10M	1:45:21	10:32	62.88
Half	2:20:16	10:42	61.86
20M	3:39:40	10:59	62.59
Mara	4:52:27	11:10	62.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry