Thu 18th Nov 2021 at 11:33am by Roller

Run > General

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Time
45:11
Miles
6.31
Min/mi
7:10
Pacing
95%
Stride(cm)
125
Cals
764
Cadence
180
BPM
129
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:36/m) 114/123bpm [865b/mi] 89/93rpm 7.9/8.82mph
2) 1m - 7:15(7:17/m) 125/129bpm [910b/mi] 91/96rpm 8.25/8.95mph
3) 1m - 7:04(7:05/m) 129/132bpm [913b/mi] 90/96rpm 8.48/9.2mph
4) 1m - 7:05(7:07/m) 131/135bpm [932b/mi] 89/95rpm 8.44/9.69mph
5) 1m - 7:01(7:02/m) 135/139bpm [949b/mi] 91/93rpm 8.53/9.88mph
6) 1m - 7:02(7:03/m) 137/140bpm [967b/mi] 90/93rpm 8.5/9.94mph

7:34 7:15 7:04 7:05 7:01 7:02

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	101 46-115	753	175 90-180	2/0
0.50	3:48	1:56	7:45	117 113-120	907	178 176-186	2/1
0.75	5:42	1:54	7:35	119 113-122	902	179 176-180	1/1
1.00	7:34	1:53	7:30	120 116-123	901	180 176-186	0/1
1.25	9:24	1:49	7:18	124 122-126	904	183 176-192	2/0
1.50	11:11	1:47	7:09	125 121-127	894	183 182-186	1/2
1.75	13:00	1:49	7:17	125 120-128	911	183 182-188	2/1
2.00	14:50	1:50	7:20	127 125-129	932	182 178-186	1/1
2.25	16:36	1:46	7:03	127 125-130	896	181 176-186	3/1
2.50	18:22	1:46	7:03	129 127-132	910	183 182-192	1/1
2.75	20:10	1:48	7:12	130 128-131	936	181 176-186	1/1
3.00	21:54	1:44	6:58	129 127-131	898	179 176-180	1/0
3.25	23:44	1:50	7:20	129 126-132	946	178 176-180	1/1
3.50	25:31	1:47	7:07	130 126-135	925	179 176-186	1/2
3.75	27:14	1:43	6:51	133 132-135	912	178 176-180	2/1
4.00	29:00	1:46	7:05	132 130-135	934	178 176-190	2/1
4.25	30:45	1:45	7:00	133 130-136	932	180 176-186	1/3
4.50	32:31	1:46	7:03	134 131-139	944	180 176-184	1/1
4.75	34:15	1:44	6:58	135 133-139	939	182 176-186	2/2
5.00	36:02	1:46	7:05	136 135-139	964	182 176-186	1/1
5.25	37:46	1:45	6:58	138 136-139	962	182 182-186	2/1
5.50	39:32	1:46	7:04	137 135-139	967	180 172-186	2/1
5.75	41:19	1:47	7:06	136 134-139	966	180 176-186	2/1
6.00	43:04	1:46	7:03	137 135-140	965	180 176-186	3/1
6.25	44:49	1:45	7:00	138 136-140	966	180 176-186	1/4
6.30	45:09	20	6:04	139 138-139	842	183 180-186	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 45:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.3	45:07	7:10
Walk	0.1	113	0	2	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:25	6:52	0.00%	More
1km	4:16	6:53	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	21:45	7:00	0.00%	More
5 miles	35:23	7:05	0.00%	More
10k	44:30	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:19	6:52
5M	35:18	7:04
10km	44:27	7:09
10M	1:13:37	7:22
Half	1:38:00	7:29
20M	2:33:29	7:40
Mara	3:24:20	7:48

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