Thu 18th Nov 2021 at 11:38am by PeteTheJogger

Run > General

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Time
36:21
Miles
3.29
Min/mi
11:03
Pacing
86%
WAVA
45.22
Stride(cm)
88
Cals
406
Cadence
166
BPM
147
%MHR
79.3
B/mi
1622
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 138/145bpm [1354b/mi] 62cal 6.12/6.97mph
2) 0.62m - 7:08(11:29/m) 147/149bpm [1687b/mi] 78cal 5.23/6.14mph
3) 0.62m - 8:03(12:57/m) 144/151bpm [1864b/mi] 86cal 4.63/6.18mph
4) 0.62m - 6:56(11:09/m) 153/155bpm [1706b/mi] 81cal 5.38/5.91mph
5) 0.51m - 5:18(10:19/m) 157/159bpm [1619b/mi] 64cal 5.82/6.35mph
6) 0.29m - 2:51(9:42/m) 160/161bpm [1553b/mi] 35cal 6.18/6.45mph

6:06 7:08 8:03 6:56 5:18 2:51

Pace

30%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	120 101-141	1241	165 112-178	10/0
0.25	2:29	1:11	9:31	142 142-142	1351	171 168-174	4/4
0.38	3:43	1:14	9:48	143 142-143	1403	171 168-174	8/10
0.50	4:56	1:13	9:45	143 143-144	1394	171 170-172	4/6
0.63	6:08	1:12	9:38	144 144-145	1386	170 168-172	2/9
0.75	7:25	1:17	10:17	145 145-145	1492	169 166-172	8/4
0.88	8:53	1:28	11:43	146 146-146	1710	167 164-168	5/9
1.00	10:10	1:17	10:15	147 146-147	1506	169 168-170	5/5
1.13	11:41	1:31	12:11	148 147-148	1802	166 164-170	13/4
1.25	13:19	1:38	13:02	146 137-149	1903	164 162-166	3/5
1.38	14:56	1:37	12:57	132 114-149	1710	164 108-170	2/1
1.50	16:18	1:22	10:57	149 149-149	1630	168 164-176	10/5
1.63	18:12	1:54	15:16	137 120-149	2091	144 102-172	3/10
1.75	19:39	1:26	11:30	147 138-150	1689	165 162-168	5/9
1.88	21:23	1:44	13:51	151 148-151	2092	155 118-174	8/17
2.00	22:43	1:20	10:42	149 143-152	1595	168 164-170	3/16
2.13	24:07	1:24	11:10	152 152-153	1698	168 164-172	24/20
2.25	25:33	1:27	11:35	153 153-154	1772	165 162-166	11/7
2.38	27:03	1:30 +1	11:56	154 154-155	1838	165 164-166	6/3
2.50	28:23	1:20	10:38	155 155-156	1648	167 162-170	10/4
2.63	29:43	1:21	10:46	156 156-156	1681	168 166-172	11/7
2.75	31:00	1:16	10:09	157 157-157	1594	169 166-174	12/4
2.88	32:19	1:19	10:31	158 157-158	1662	168 166-170	2/13
3.00	33:31	1:12	9:39	159 158-159	1535	171 162-174	7/6
3.13	34:43	1:12	9:39	159 159-160	1535	170 166-174	9/2
3.25	35:58	1:15	9:59	160 160-160	1598	170 166-174	7/7
3.29	36:23	25	9:24	161 161-161	1514	174 172-176	2/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 41m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 25.6%	11:22
16 7.4%	11:21
13 6.6%	10:18
See your biggest climbs

Cadence

166 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	3.2	34:53	10:49
Walk	4.1	112	0.1	1:30	21:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.29%	More
800m	4:48	9:39	42.79%	More
1km	6:00	9:40	44.54%	More
Mile	10:05	10:05	45.01%	More
5k	34:26	11:05	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.17
5km	34:13	11:01	45.21
5M	56:39	11:20	44.58
10km	1:11:19	11:29	44.27
10M	1:58:06	11:49	44.25
Half	2:37:15	12:00	43.67
20M	4:06:15	12:19	44.19
Mara	5:27:51	12:31	44.26

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