Thu 18th Nov 2021 at 11:03am by Pete_H

Run > General

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Time
44:03
Miles
5.28
Min/mi
8:21
Pacing
94%
WAVA
67.87
Stride(cm)
99
Cals
526
Cadence
196
BPM
132
%MHR
80
B/mi
1101
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.28m - 44:03(8:20/m) 132/153bpm [1101b/mi] 526cal 7.2/8.08mph

44:03

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	119 107-137	1067	187 180-192	8/8
0.50	4:16	2:01	8:04	120 117-124	969	193 190-196	6/11
0.75	6:23	2:08	8:30	126 122-131	1072	195 186-198	8/4
1.00	8:31	2:08	8:30	127 121-132	1080	194 182-198	7/10
1.25	10:35	2:04	8:16	127 120-131	1049	196 192-198	4/5
1.50	12:41	2:06	8:25	129 126-132	1085	196 188-200	4/4
1.75	14:44	2:04	8:14	132 125-136	1088	196 192-198	5/4
2.00	16:47	2:02	8:10	131 129-134	1069	197 196-200	4/4
2.25	18:51	2:05	8:18	132 128-136	1096	197 192-200	3/8
2.50	20:54	2:02	8:09	131 125-135	1068	197 196-198	4/4
2.75	22:56	2:03	8:10	132 127-138	1078	195 188-198	4/5
3.00	25:08	2:12	8:48	138 132-145	1214	197 192-200	16/3
3.25	27:07	1:59	7:54	135 129-147	1067	198 192-200	4/17
3.50	29:08	2:02	8:07	136 132-141	1104	197 188-200	6/3
3.75	31:10	2:01	8:05	135 131-140	1092	197 194-202	4/4
4.00	33:14	2:04	8:18	135 131-138	1120	197 186-200	4/4
4.25	35:19	2:05	8:20	134 129-138	1116	196 188-200	6/6
4.50	37:24	2:05	8:20	139 134-146	1158	197 194-200	5/4
4.75	39:34	2:10	8:38	136 132-140	1174	197 184-200	1/0
5.00	41:42	2:08	8:33	141 134-153	1205	196 184-200	0/1
5.25	43:48	2:06	8:24	137 134-143	1150	198 196-202	4/3
5.28	44:04	16	8:34	136 135-138	1166	199 196-202	3/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 44:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	8:37
See your biggest climbs

Cadence

196 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	5.3	44:04	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	50.40%	More
800m	3:57	7:56	57.84%	More
1km	4:57	7:57	60.19%	More
Mile	8:03	8:03	62.71%	More
5k	25:34	8:14	67.42%	More
5 miles	41:33	8:19	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	66.90
5km	25:06	8:05	68.68
5M	41:35	8:19	67.91
10km	52:21	8:25	67.59
10M	1:26:41	8:40	67.75
Half	1:55:25	8:49	66.96
20M	3:00:44	9:02	67.76
Mara	4:00:38	9:11	67.86

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