Thu 18th Nov 2021 at 9:54am by Stevce

Run > General
  • Time
    1:20:22
  • Miles
    4.52
  • Min/mi
    17:47
  • Pacing
    0%
  • WAVA
    28.62
  • Stride(cm)
    80
  • Cals
    505
  • Cadence
    113
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1767
  • Asc(m)
    287
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1km - 10:47(10:47/km) 98/108bpm [1057b/km] 67cal
2) 1km - 10:13(10:13/km) 106/120bpm [1084b/km] 68cal
3) 1km - 10:03(10:03/km) 98/109bpm [985b/km] 65cal
4) 1km - 10:04(10:04/km) 97/105bpm [977b/km] 69cal
5) 1km - 10:18(10:18/km) 96/105bpm [989b/km] 64cal
6) 1km - 15:12(15:12/km) 97/109bpm [1474b/km] 84cal
7) 1km - 10:32(10:32/km) 101/118bpm [1063b/km] 67cal
8) 0.28km - 3:13(11:37/km) 109/116bpm [1267b/km] 21cal
10:47 10:13 10:03 10:04 10:18 15:12 10:32 3:13
minardi
How is it all going?
Stevce
Fine, I was out to get some new slippers for my car and went and picked up some bugs as well - no issues - I'll go and have a short run tomorrow and see how that is !

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:03 98 96-103 1671 113 110-116 74/6
0.25 4:10 2:02 16:17 98 92-103 1596 113 108-116 4/7
0.38 6:16 2:06 16:50 101 93-107 1700 113 110-114 7/8
0.50 8:44 2:28 19:41 98 93-108 1930 112 106-114 19/8
0.63 10:49 2:05 16:42 97 93-102 1620 113 106-114 2/12
0.75 12:51 2:02 16:17 105 99-108 1709 114 112-114 13/6
0.88 14:56 2:05 16:41 102 100-103 1701 114 112-114 12/10
1.00 16:57 2:00 16:04 112 102-120 1799 114 106-118 8/5
1.13 19:01 2:04 16:33 108 105-113 1788 114 112-118 5/9
1.25 21:07 2:06 16:48 102 96-110 1714 114 110-114 3/6
1.38 23:10 2:03 16:23 103 99-108 1687 114 112-114 10/3
1.50 25:07 1:57 15:36 99 94-103 1544 113 110-116 13/10
1.63 27:05 1:58 15:45 97 93-102 1528 115 112-118 9/17
1.75 29:05 2:00 16:01 95 90-97 1522 114 112-114 5/11
1.88 31:14 2:09 17:14 93 87-100 1603 113 110-114 9/8
2.00 33:13 1:58 15:47 92 89-94 1452 114 112-114 17/3
2.13 35:18 2:05 16:41 97 92-101 1619 111 106-114 7/8
2.25 37:23 2:05 16:39 100 94-105 1665 112 110-114 6/9
2.38 39:22 1:59 15:51 99 96-103 1569 114 112-118 6/12
2.50 41:22 2:01 16:06 94 92-100 1514 114 112-114 5/11
2.63 43:23 2:01 16:04 95 90-98 1527 114 112-118 7/13
2.75 45:45 2:22 18:53 96 89-105 1813 113 102-118 7/4
2.88 47:46 2:01 16:09 96 90-102 1550 115 114-118 10/15
3.00 49:45 1:59 15:51 99 96-103 1569 114 112-116 8/10
3.13 51:42 1:57 15:38 99 93-104 1548 115 114-116 17/13
3.25 53:43 2:01 16:09 104 101-108 1679 115 112-118 23/6
3.38 55:37 1:54 15:16 98 92-104 1496 114 112-116 16/6
3.50 58:03 2:25 19:20 97 92-102 1876 111 106-114 1/21
3.63 1:40:20 42:17 +35:58 5:38:17 95 83-106 32137 109 88-158 47/42
3.75 1:42:59 2:40 21:17 95 90-101 2021 109 106-110 24/15
3.88 1:45:08 2:09 17:13 101 92-108 1739 112 106-116 4/18
4.00 1:47:13 2:04 16:35 98 89-106 1625 113 110-116 11/9
4.13 1:49:16 2:03 16:23 100 97-105 1639 114 112-116 3/7
4.25 1:51:18 2:03 16:22 102 99-109 1670 114 112-118 9/14
4.38 1:53:32 2:13 17:47 110 104-117 1956 113 110-114 10/3
4.50 1:55:55 2:24 19:08 109 101-115 2086 110 96-116 4/15
4.52 1:56:22 27 20:53 106 104-107 2214 108 108-110 0/2

Heart

99/120max
  • Show Beats/Mile

Elevation

Asc 287m, Range 86m, Flat prediction 1:20:45
Elevation Graph
Biggest Climbs (m) Min/mi
27 13.1% 17:38
20 9.2% 16:53
18 14.4% 18:50
13 7.4% 16:33
13 7.9% 18:15
10 7.0% 15:48
See your biggest climbs

Cadence

113 (158 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.2 158 0 -1:24:24 4:13:39
Walk 72.2 112 4.5 1:50:03 24:21
Still 3.9 - - 5:57 -
Pause 23.6 - - 35:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:51 15:29 22.60% More
800m 7:43 15:31 26.85% More
1km 9:45 15:41 27.68% More
Mile 16:10 16:10 28.33% More
5k 50:58 16:24 30.61% More

Predictions

Dist Time Per Mile WAVA
1M 16:14 16:14 28.21
5km 54:01 17:23 28.88
5M 1:29:26 17:53 28.49
10km 1:52:37 18:07 28.29
10M 3:06:29 18:39 28.29
Half 4:08:17 18:57 27.92
20M 6:28:48 19:26 28.25
Mara 8:37:38 19:45 28.29

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